Woman looking to create change
Here in the northern hemisphere we are in the middle of winter. As the days reach their shortest and the nights stretch out, it’s time for the PowerType of the Sorceress to come to the fore. And this leadership archetype is where the magic of the holiday season is there to be found. (Don’t worry […]
Journalling is one of the most powerful and underrated tools there is when it comes to creating the life you want. And at times of year when there’s lots going on, family stresses, or emotions coming up, it can help us in powerful ways. So today I want to outline how journalling can help you […]
The question came up just a couple of weeks ago in our One of many coaches group. One of our certified coaches had been approached by a colleague to provide some support – only, was it coaching they wanted, or mentoring? It got me reflecting on just how coaching is different from mentoring and why […]
Want to stop feeling tired? Maybe that’s a silly question. A lot of us get so used to ‘running on empty’ we barely register we’re exhausted any more. But having energy to do the things you want to isn’t a luxury. It’s essential if you’re going to have the impact you’re capable of. What’s more, […]
Finances are quickly becoming a priority for lots of us these days. Whether you’re already noticing your budget’s squeezed more than usual, or just “get finances sorted” to the long list of things you really ought to make some time to think about it can be hard to know where to start. After all, there’s […]
If you’re feeling wobbly, sense you’re tipping into overwhelm, or find yourself slipping into “reaction” mode, lots of us do one of two things. Either we pretend it’s not happening and go back into “I’m fine!” mode, or we decide it’s time to turn everything upside down. New relationship, new job, new hobby – the […]
What is self-care and why do you need it? By self-care, I mean purposely and actively taking time for yourself to do something that rejuvenates and energises you. Self-care is not an indulgence, it’s central to your wellbeing. I want to invite you to think about self-care differently and make it a priority in your […]
I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]
When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]
Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]
