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Woman looking to create change

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The Power of Clarity, Love, and Support in Business Growth

October 5, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]

Filed Under: Energy, happiness

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Excerpt from Jo’s upcoming book ‘The Superwoman Myth”

July 31, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

I’m going to make a broad sweeping statement which I have no way of backing up, but which feels true for me. And when I share this with other women, it seems to resonate deeply for them too. I believe women have been sold a lie. That lie is this: in order to be of […]

Filed Under: Energy, gratitude, happiness

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The indescribable power of grace

July 5, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

I don’t normally talk about matters of a spiritual nature as part of my work with One of many, lest I be judged too woo woo, and not taken seriously in the work I do. But I’m taking a risk this week, as it feels important. I am feeling deeply blessed. Not in the social […]

Filed Under: Energy, fulfilment, gratitude, happiness

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Guest post: Hormone testing; is it the missing link for you?

October 12, 2022 By Nicki Williams

  • About
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Nicki Williams
Nicki Williams
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
Nicki Williams
Latest posts by Nicki Williams (see all)
  • Guest post: Hormone testing; is it the missing link for you? - October 12, 2022
  • Are you thriving or just surviving? Why we should be aiming for optimal health - March 31, 2022
  • Guest blog: What does perimenopause feel like? - March 19, 2019

If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post-menopause), hormone testing can often be the missing link in your journey back to full health. Doctors will often say that hormone testing is not worth doing, especially during peri-menopause. It’s too unreliable as hormones are often fluctuating throughout the month. And […]

Filed Under: Energy, fulfilment, happiness, Intuition, vitality Tagged With: awareness, burnout, hormones, menopause, mood, perimenopause, queen, Saying No, Setting boundaries, work

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When you feel responsible for everything

August 29, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

As a child, did you ever imagine how fun it would be when you could “make all the rules”? When to go to bed (never!)… What to have for dinner (icecream!)… Who to allow in your special secret club (no boys!). Unfortunately, along with growing up comes the dawning realization that “making all the rules” […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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Leaders: 5 signs it’s time to take stock

August 15, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

“I feel like I’m failing on every front.” Thousands of women had tuned in to find their momentum for change. And maybe they weren’t expecting to hear those words coming from my mouth. After all – from the outside, it probably looked as though I had it all together. We were hosting a stellar virtual […]

Filed Under: Energy, Leadership, work Tagged With: burnout, energy, Leadership, Overwhelm

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Time management tools for women

July 11, 2022 By Joanna Martin

Woman wearing wristwatch: time management tools for women
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

The statistics speak for themselves. In 2018, according to the UK’s biggest survey into stress and its impacts, 81% of women said they felt overwhelmed or unable to cope in the past year. (That’s compared to 67% of men). So if you’re searching for the perfect time management tools for women with too much to […]

Filed Under: Energy, fulfilment, work Tagged With: beating busy, burnout, do more, mindset, productivity, stress, superwoman, time, time management tools for women, work

post

How to turn a bad mood around in 4 steps

July 6, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, break the martyr cycle, change, energy, mindset, needs, wellbeing

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How to handle your inner critic

June 30, 2022 By Joanna Martin

Woman standing on big painted cross: how to handle your inner critic
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

Want to know how to handle your inner critic? Right now, many of us are hearing that nit-picking little voice more than ever. And the things she comes out with can be spiteful. “You’re a terrible mother. How could you have scheduled yourself to lead a training on the day of your daughter’s nursery visit? […]

Filed Under: Energy, happiness, Leadership Tagged With: community, inner critic, Leadership, living the change, momentum, procrastination

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7 ways to feel better when it all gets too much

June 23, 2022 By Joanna Martin

When it all gets too much - woman lying on bed
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023
  • The Power of Clarity, Love, and Support in Business Growth - October 5, 2023

How do you keep going when it all gets too much? I remember vividly the day when I found out. I was exhausted. At the end of my tether. And I knew there was one place I could turn to for help. “Today I feel so tired I could cry,” I typed into Facebook. It […]

Filed Under: Energy, vitality, work Tagged With: BeOne, burnout, collaboration, community, energy, exhausted, so tired I could cry, tired, vitality

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