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One of Many

Woman looking to create change

  • Getting Started
    • Start here
    • Courses
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Guest blog: Just use the lotion! (How to put yourself first)

April 1, 2021 By Helen Reynolds

Smiling woman with eyes closed: How to put yourself first
  • About
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Helen Reynolds
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Helen Reynolds
Image Consultant | Professional Shopper | Blogger | Mum of two boys | Sock Washer |Confidence Booster
Helen Reynolds
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Latest posts by Helen Reynolds (see all)
  • Guest article: What do your clothes say about you? - February 16, 2022
  • Guest blog: Just use the lotion! (How to put yourself first) - April 1, 2021
  • Guest Post: What to wear to a 2-day event - February 27, 2019

If you’re familiar with the 5 Women’s PowerTypes, the 5 archetypes of powerful feminine leadership, you might be one of many women who could do with boosting her Lover PowerType. Lover is the leadership archetype who delights in beauty and pleasure, and knows putting herself first is one of the most important ways she can […]

Filed Under: happiness, Leadership, Power Tagged With: confidence, image, Leadership, lover, self care

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Guest blog: How to stop standing on the sidelines

March 25, 2021 By Nadia Finer

  • About
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Nadia Finer
Nadia Finer
Boxer with a legendary left hook | Daughter of an inventor | Shycologist at Shy and Mighty
I’m Nadia Finer, and I’m on a softly-spoken mission to help shy people be more mighty. I know what it’s like to struggle with shyness. You see, all my life I’ve had a little voice. Really little. The kind of voice that makes random people tell me that I should be a cartoon voice-over actress. A voice so little that when strangers ring my house phone, they ask me to put my mum on the phone. It’s no wonder I’m often shy and self-conscious!

I have spent the last 13 years helping people of all ages overcome their fears and insecurities so that they can step out of the shadows and achieve big things, without changing who they really are. I'm writing a new book called Shy and Mighty, (published by Quercus) as well as a book about shyness for kids.

I’ve travelled the world, speaking at international conferences, and have appeared in the Guardian, Radio 4, Entrepreneur.com, The Telegraph, The Independent, HR Magazine and on BBC Radio London.

To find out more about Nadia's work, check out her website and join the shy revolution at www.shyandmighty.com
Nadia Finer
Latest posts by Nadia Finer (see all)
  • Guest blog: How to stop standing on the sidelines - March 25, 2021

I buy an ice cream and find a nice shady spot on a wall, by the edge of the road. The sun is beating down, and my ice cream is in danger of melting if I don’t eat it quickly. I smell them before I see them. The wave of body odour hits me in […]

Filed Under: Leadership, Power, Voices from Our Community Tagged With: confidence, courage, Leadership, shyness, voice

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Guest post: 5 ways to feel empowered about politics

August 6, 2020 By Sara Price

Women at computer: How to feel empowered about politics
  • About
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Sara Price
Sara Price
Sara is a coach and mentor with over 25 years of experience in campaigning and communications. As well as her ongoing work with Pagefield, the leading independent communications agency that she co-founded in 2010, Sara is a One of Many Certified Coach, a Mastercoach and soon to be author.
Sara Price
Latest posts by Sara Price (see all)
  • Guest post: 5 ways to feel empowered about politics - August 6, 2020
  • How to actually make a difference - February 27, 2020
  • Guest blog: Why are resolutions so hard to keep? - January 15, 2019

I get asked about politics a lot. It’s my own fault. I’m a self-confessed political geek. When I was a child I thought I’d know when I was a ‘proper’ grown up because I would understand finance and politics. I’d be able to watch the news and know what they were talking about. It’s the […]

Filed Under: fulfilment, Leadership, Power Tagged With: change the world, confidence, fulfilment, saving the world, something bigger, women leaders

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How to stop worrying what people think

March 26, 2020 By Annie Stoker

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Annie Stoker
Annie Stoker
Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker
Latest posts by Annie Stoker (see all)
  • How to make peace with anything - November 25, 2020
  • How to deal with your emotions - August 13, 2020
  • How to stop worrying what people think - March 26, 2020

Do you find yourself worrying what other people think of you? We’ve all been there – that sudden paralysis of panic when we think back to a conversation, an email or a message. “Did I come across as I meant to?” we ask ourselves, sweaty-palmed. “Did they think I was being weird/loud/arrogant/fake/stupid?” It can be […]

Filed Under: happiness, mindset, Power Tagged With: boundaries, confidence, imposter syndrome, soft power

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Guest post: Being an introvert in an extrovert world

March 19, 2020 By Margaret Collins

Introvert in an extrovert world
  • About
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Margaret Collins
Margaret Collins
Margaret Collins is a One of many in-house coach. She has been coaching for nearly 20 years, and is the author of several books (including "Beyond Impostor Syndrome”). In addition to her One of Many™ training she has experienced many different approaches and tools including cognitive behavioural confidence coaching, neuropsychology, NLP and The Daring Way™/Dare to Lead™ based on the research of Dr Brené Brown.

Founder of CABS Cardiff, Margaret is familiar with the challenge of juggling demanding work roles with caring responsibilities whilst managing and running a business. She loves helping women explore how to create a dynamic and flexible work-life balance that works for them and their needs.
Margaret Collins
Latest posts by Margaret Collins (see all)
  • Guest post: Being an introvert in an extrovert world - March 19, 2020
  • Guest post: Are there advantages to Imposter Syndrome? - January 30, 2020

What does it feel like to be an introvert in an extrovert world? It was the weekend before Christmas and I was getting ready to visit a neighbour who had invited me and other neighbours for drinks. I knew most of the people who might be at the gathering and would enjoy catching up with […]

Filed Under: Energy, fulfilment, happiness Tagged With: awareness, confidence, energy, fulfilment, money mindset

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Guest post: 5 reasons women are still taking a back seat in their own careers

November 28, 2019 By Erica Sosna

Professional women talking: Career advice for women
  • About
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Erica Sosna
Erica Sosna
Founder | Creator | Storyteller

Erica Sosna is the creator of The Career Equation® and CEO of Career Matters. She has 20 years of expertise in leadership, employee engagement and career management and is author of Your Life Plan (Wiley) and the forthcoming Career Equation (2021). Her clients include: Capital One, Mastercard, Savills and Dassault Systemes .
Erica Sosna
Latest posts by Erica Sosna (see all)
  • Guest post: 5 reasons women are still taking a back seat in their own careers - November 28, 2019

Women in the workplace. We’re fierce. We’re doing great things. Our mothers and several generations of ancestors fought hard for us to have a seat at the table. I’m 41. I’m of the generation that was told we could do anything we set our minds to. That the glass ceiling was no longer relevant for […]

Filed Under: fulfilment, Leadership, Uncategorized, work Tagged With: coaching, confidence, fulfillment, Leadership, women in business, work

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How to help someone who can’t make a decision

November 7, 2019 By Joanna Martin

Woman coaching another women: how to help someone who can't make a decision
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

We’re all facing information overload these days. Trouble is, that information – whether it comes as emails, texts, tasks or questions – all to often demands action. Is it any wonder so many of us feel like we can’t make a decision? Big or small, profound or banal, our days are a series of choices. […]

Filed Under: Energy, Leadership, Power, Uncategorized Tagged With: change the world, coaching, confidence, Leadership, soft power

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How to turn criticism into confidence

October 31, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

When you’re on the receiving end of criticism, it’s easy to slip into reactive mode. Often, the words which hurt most have deep roots. Perhaps when you were growing up being “selfish” was the worst possible insult in your family. Or a teacher describing your work as “sloppy” has left you with a tendency to […]

Filed Under: happiness, mindset, Power Tagged With: coaching, confidence, women leaders

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How to lead a team through change

September 17, 2019 By Joanna Martin

Woman at work: How to lead a team through change
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

In turbulent times, powerful leadership is crucial. Perhaps you’re going through a big organizational restructure; have some near-impossible deadlines looming or are facing big changes in your family life. Today I want to share a slightly different approach to how to lead a team through change – which can prove hugely effective. The importance of […]

Filed Under: Intuition, Leadership, Power Tagged With: change the world, confidence, Leadership, Soft power archetypes, women in business, women leaders

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Can I coach others if I’ve had a difficult past?

September 5, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

Some of the really common questions I hear from women thinking about becoming a coach start with “Can I really coach others if I’ve…” … experienced mental health challenges? …made an error of judgment in the past? … been through a relationship breakdown – and things are still messy? … failed in some way? It’s […]

Filed Under: career, fulfilment, mindset Tagged With: change the world, coaching, confidence, imposter syndrome

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