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WHERE option_name = '_transient_timeout__popupally_pro_setting_num_style_saved'
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|
| 0.0510 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = '_transient__popupally_pro_setting_num_style_saved'
LIMIT 1
|
| 0.0250 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = '_transient_timeout__popupally_pro_setting_advanced'
LIMIT 1
|
| 0.0250 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = '_transient__popupally_pro_setting_advanced'
LIMIT 1
|
| 0.0870 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_favicon'
LIMIT 1
|
| 0.0541 |
SELECT *
FROM wZ1e8_users
WHERE ID = '3708'
LIMIT 1
|
| 0.0811 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (3708)
ORDER BY umeta_id ASC
|
| 8.0671 |
SELECT *
FROM `wZ1e8_yoast_indexable`
WHERE `object_id` = '183'
AND `object_type` = 'term'
LIMIT 1
|
| 0.0970 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_flowplayer_license'
LIMIT 1
|
| 0.0741 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0820 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0420 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_activecampaign_api_key'
LIMIT 1
|
| 0.0501 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_arpreach_api_key'
LIMIT 1
|
| 0.0319 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_arpreach_api_endpoint'
LIMIT 1
|
| 0.0541 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_aweber_access_token'
LIMIT 1
|
| 0.0331 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_aweber_access_secret'
LIMIT 1
|
| 0.0479 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_campaignmonitor_api_key'
LIMIT 1
|
| 0.0491 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0401 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0420 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.0410 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_egoi_api_key'
LIMIT 1
|
| 0.0541 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_emma_account_id'
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|
| 0.0329 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0310 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0422 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0401 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_getresponsev3_api_key'
LIMIT 1
|
| 0.0510 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_icontact_username'
LIMIT 1
|
| 0.0310 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_icontact_password'
LIMIT 1
|
| 0.0501 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_mailchimp_api_key'
LIMIT 1
|
| 0.0532 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_maropost_acount_id'
LIMIT 1
|
| 0.0429 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.0441 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_officeautopilot_app_id'
LIMIT 1
|
| 0.0329 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_officeautopilot_api_key'
LIMIT 1
|
| 0.0410 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_ontraport_app_id'
LIMIT 1
|
| 0.0489 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_ontraport_api_key'
LIMIT 1
|
| 0.0470 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_sendlane_api_key'
LIMIT 1
|
| 0.0391 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_sendlane_hash_key'
LIMIT 1
|
| 0.0250 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_sendlane_api_url'
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|
| 0.0679 |
SELECT t.*, tt.*
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INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
WHERE tt.taxonomy IN ('post_tag')
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|
| 0.0448 |
SELECT t.*, tt.*
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
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|
| 0.0989 |
SELECT wZ1e8_posts.ID
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WHERE 1=1
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AND ((wZ1e8_posts.post_status = 'publish'))
GROUP BY wZ1e8_posts.ID
ORDER BY wZ1e8_posts.post_date DESC
|
| 4.0169 |
SELECT DISTINCT(label)
FROM wZ1e8_wp_rp_tags
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|
| 0.0751 |
SELECT option_value
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|
| 0.0539 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1049 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.0350 |
SELECT option_value
FROM wZ1e8_options
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|
| 1.7722 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
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AND ( `meta_key` = "_searchie_use_popout_widget" OR `meta_key` LIKE "\_searchie\_use\_popout\_widget|%" )
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|
| 0.4048 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
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AND ( `meta_key` = "_searchie_widget_embed_popout_type" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_type|%" )
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|
| 0.5109 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16572
AND ( `meta_key` = "_searchie_widget_embed_popout_leftside" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_leftside|%" )
ORDER BY `meta_key` ASC
|
| 0.4299 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16572
AND ( `meta_key` = "_searchie_widget_embed_popout_custombutton" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_custombutton|%" )
ORDER BY `meta_key` ASC
|
| 0.4389 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16572
AND ( `meta_key` = "_searchie_widget_embed_popout_hash" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_hash|%" )
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|
| 0.4032 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16572
AND ( `meta_key` = "_searchie_widget_embed_popout_button_position" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_button\_position|%" )
ORDER BY `meta_key` ASC
|
| 0.0901 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 8475
LIMIT 1
|
| 0.2780 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (58,62,6,18,131,272,140,134,69,145,53,265,186,123,54,105,93,209,137)
ORDER BY meta_id ASC
|
| 0.8621 |
SELECT tr.object_id
FROM wZ1e8_term_relationships AS tr
INNER JOIN wZ1e8_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('nav_menu')
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|
| 0.0889 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543)
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AND ((wZ1e8_posts.post_status = 'publish'))
ORDER BY wZ1e8_posts.menu_order ASC
|
| 0.0958 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (5726,7790,5747,19,7791,5727,7789,19543,5748)
ORDER BY meta_id ASC
|
| 0.0989 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.ID IN (5679,5737,11,5690,5730)
AND wZ1e8_posts.post_type = 'page'
AND ((wZ1e8_posts.post_status = 'publish'))
ORDER BY wZ1e8_posts.post_date DESC
|
| 2.4989 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (5737,5730,5679,5690,11)
ORDER BY meta_id ASC
|
| 0.1070 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543)
AND wZ1e8_posts.post_type = 'nav_menu_item'
AND ((wZ1e8_posts.post_status = 'publish'))
ORDER BY wZ1e8_posts.menu_order ASC
|
| 0.1149 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543)
AND wZ1e8_posts.post_type = 'nav_menu_item'
AND ((wZ1e8_posts.post_status = 'publish'))
ORDER BY wZ1e8_posts.menu_order ASC
|
| 3.6621 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 16574
LIMIT 1
|
| 2.4211 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16574)
ORDER BY meta_id ASC
|
| 0.1161 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 10956
LIMIT 1
|
| 0.0830 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (10956)
ORDER BY meta_id ASC
|
| 0.1051 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (3708)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.1049 |
SELECT FOUND_ROWS()
|
| 2.0092 |
SELECT wZ1e8_posts.*
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WHERE ID IN (16360,12055)
|
| 3.8829 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format')
AND tr.object_id IN (12055, 16360)
ORDER BY t.name ASC
|
| 27.9930 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (12055,16360)
ORDER BY meta_id ASC
|
| 1.7378 |
SELECT *
FROM wZ1e8_users
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LIMIT 1
|
| 22.9461 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (3567)
ORDER BY umeta_id ASC
|
| 1.7018 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 17720
LIMIT 1
|
| 3.4840 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (17720)
ORDER BY meta_id ASC
|
| 0.2911 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 4909
LIMIT 1
|
| 10.2110 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (4909)
ORDER BY meta_id ASC
|
| 0.6001 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (3567)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0780 |
SELECT FOUND_ROWS()
|
| 2.2471 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE ID IN (19188,14449)
|
| 4.5600 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format')
AND tr.object_id IN (14449, 19188)
ORDER BY t.name ASC
|
| 0.5019 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (266,138)
ORDER BY meta_id ASC
|
| 0.1740 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (33)
ORDER BY meta_id ASC
|
| 23.8142 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (14449,19188)
ORDER BY meta_id ASC
|
| 0.1040 |
SELECT *
FROM wZ1e8_users
WHERE ID = '6003'
LIMIT 1
|
| 0.0701 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (6003)
ORDER BY umeta_id ASC
|
| 0.0639 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 16561
LIMIT 1
|
| 0.0870 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16561)
ORDER BY meta_id ASC
|
| 0.1040 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 16404
LIMIT 1
|
| 0.0510 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16404)
ORDER BY meta_id ASC
|
| 0.0529 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (6003)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.1202 |
SELECT FOUND_ROWS()
|
| 2.2271 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE ID IN (16352)
|
| 1.8060 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format')
AND tr.object_id IN (16352)
ORDER BY t.name ASC
|
| 0.2310 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (61,51,85,253,225)
ORDER BY meta_id ASC
|
| 21.8039 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16352)
ORDER BY meta_id ASC
|
| 0.3681 |
SELECT *
FROM wZ1e8_users
WHERE ID = '5481'
LIMIT 1
|
| 4.0231 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (5481)
ORDER BY umeta_id ASC
|
| 1.0111 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 16073
LIMIT 1
|
| 1.5340 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16073)
ORDER BY meta_id ASC
|
| 2.2449 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE ID IN (16068,16071,16067)
|
| 0.3722 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16067,16068,16071)
ORDER BY meta_id ASC
|
| 0.4020 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5481)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.5429 |
SELECT FOUND_ROWS()
|
| 0.1040 |
SELECT *
FROM wZ1e8_users
WHERE ID = '5284'
LIMIT 1
|
| 0.0739 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (5284)
ORDER BY umeta_id ASC
|
| 0.2401 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 15924
LIMIT 1
|
| 0.2229 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (15924)
ORDER BY meta_id ASC
|
| 0.0930 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5284)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0939 |
SELECT FOUND_ROWS()
|
| 0.0758 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE ID IN (19690,19430,19405)
|
| 0.0679 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format')
AND tr.object_id IN (19405, 19430, 19690)
ORDER BY t.name ASC
|
| 0.2601 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (25)
ORDER BY meta_id ASC
|
| 0.9339 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (164)
ORDER BY meta_id ASC
|
| 0.0842 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (19405,19430,19690)
ORDER BY meta_id ASC
|
| 0.3760 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 15881
LIMIT 1
|
| 0.2351 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (15881)
ORDER BY meta_id ASC
|
| 0.0930 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5284)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.1130 |
SELECT FOUND_ROWS()
|
| 1.6491 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 15059
LIMIT 1
|
| 1.2081 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (15059)
ORDER BY meta_id ASC
|
| 0.0749 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5284)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0801 |
SELECT FOUND_ROWS()
|
| 1.6172 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 14949
LIMIT 1
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| 4.6160 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (14949)
ORDER BY meta_id ASC
|
| 0.0930 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
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Annie Stoker is perhaps the UK’s most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.
Margaret Collins is a One of many in-house coach. She has been coaching for nearly 20 years, and is the author of several books (including “Beyond Impostor Syndrome”). In addition to her One of Many™ training she has experienced many different approaches and tools including cognitive behavioural confidence coaching, neuropsychology, NLP and The Daring Way™/Dare to Lead™ based on the research of Dr Brené Brown.
Abigail has over 20 years experience in relationship marketing having worked with clients within Global FTSE 100 companies, animation, film, nutraceuticals, education, and within her own companies. She currently works within the marketing and strategic arena of her family’s global business developing their interests in publishing, art, property, finance and agriculture.
