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One of Many

Woman looking to create change

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The practise of devoted listening

December 1, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

I truly believe we could change the world if we all just listened better.  Deeply.  With reverence.  To the humanity, challenges, hopes and dreams of those around us. Yes we need action too.  But in order to take right action we need to deeply listen. In this extract from a recent workshop, I teach our […]

Filed Under: happiness

post

The Power of Clarity, Love, and Support in Business Growth

October 5, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]

Filed Under: Energy, happiness

post

Excerpt from Jo’s upcoming book ‘The Superwoman Myth”

July 31, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

I’m going to make a broad sweeping statement which I have no way of backing up, but which feels true for me. And when I share this with other women, it seems to resonate deeply for them too. I believe women have been sold a lie. That lie is this: in order to be of […]

Filed Under: Energy, gratitude, happiness

post

The indescribable power of grace

July 5, 2023 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

I don’t normally talk about matters of a spiritual nature as part of my work with One of many, lest I be judged too woo woo, and not taken seriously in the work I do. But I’m taking a risk this week, as it feels important. I am feeling deeply blessed. Not in the social […]

Filed Under: Energy, fulfilment, gratitude, happiness

post

Guest post: Hormone testing; is it the missing link for you?

October 12, 2022 By Nicki Williams

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Nicki Williams
Nicki Williams
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
Nicki Williams
Latest posts by Nicki Williams (see all)
  • Guest post: Hormone testing; is it the missing link for you? - October 12, 2022
  • Are you thriving or just surviving? Why we should be aiming for optimal health - March 31, 2022
  • Guest blog: What does perimenopause feel like? - March 19, 2019

If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post-menopause), hormone testing can often be the missing link in your journey back to full health. Doctors will often say that hormone testing is not worth doing, especially during peri-menopause. It’s too unreliable as hormones are often fluctuating throughout the month. And […]

Filed Under: Energy, fulfilment, happiness, Intuition, vitality Tagged With: awareness, burnout, hormones, menopause, mood, perimenopause, queen, Saying No, Setting boundaries, work

post

When you feel responsible for everything

August 29, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

As a child, did you ever imagine how fun it would be when you could “make all the rules”? When to go to bed (never!)… What to have for dinner (icecream!)… Who to allow in your special secret club (no boys!). Unfortunately, along with growing up comes the dawning realization that “making all the rules” […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

How to stop worrying what people think

July 25, 2022 By Annie Stoker

  • About
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Annie Stoker
Annie Stoker
Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker
Latest posts by Annie Stoker (see all)
  • How to stop worrying what people think - July 25, 2022
  • How to make peace with anything - November 25, 2020
  • How to deal with your emotions - August 13, 2020

Do you find yourself worrying what people think of you? We’ve all been there – that sudden paralysis of panic when we think back to a conversation, an email or a message. “Did I come across as I meant to?” we ask ourselves, sweaty-palmed. “Did they think I was being weird/loud/arrogant/fake/stupid?” It can be tough […]

Filed Under: happiness, mindset, Power Tagged With: boundaries, confidence, imposter syndrome, soft power

post

How to turn a bad mood around in 4 steps

July 6, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, break the martyr cycle, change, energy, mindset, needs, wellbeing

post

How to handle your inner critic

June 30, 2022 By Joanna Martin

Woman standing on big painted cross: how to handle your inner critic
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Want to know how to handle your inner critic? Right now, many of us are hearing that nit-picking little voice more than ever. And the things she comes out with can be spiteful. “You’re a terrible mother. How could you have scheduled yourself to lead a training on the day of your daughter’s nursery visit? […]

Filed Under: Energy, happiness, Leadership Tagged With: community, inner critic, Leadership, living the change, momentum, procrastination

post

Are relationships about compromise?

May 26, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Are relationships about compromise? In 2011, Madonna was quoted as saying: “The older I get, the more I understand about the nature of relationships and how to have a successful one. The more I realize that it has to do with compromise and sacrifice and that’s just the way it goes. And unless you want […]

Filed Under: happiness, Intuition, relationships Tagged With: boundaries, love, marriage, relationships, respect, Saying No

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