One of Many

Woman looking to create change

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Why I’m sad on International Women’s Day

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

According to the UN, gender equality is still 300 years away.   If you’d asked me 9 years ago when I launched One of Many whether I thought we’d see it in my lifetime, I would have told you no, but I hope in my children’s. But much has changed in these last years, and honestly […]

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Warrioress vs. Superwoman

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Many of us spend too much time in our Superwoman archetype.  Burning the candle at both ends, pushing through and achieving no matter what.  Whether it be promotions, perfect mothering, or punishing schedules… The cultural call to relentlessly perform and achieve is both compelling, and exhausting. If you’ve been in the community for a while, […]

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Guest post: Hormone testing; is it the missing link for you?

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Nicki Williams
Nicki Williams
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
Nicki Williams
Latest posts by Nicki Williams (see all)

If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post-menopause), hormone testing can often be the missing link in your journey back to full health. Doctors will often say that hormone testing is not worth doing, especially during peri-menopause. It’s too unreliable as hormones are often fluctuating throughout the month. And […]

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The Surprise of Grief

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Last Thursday evening, when we were putting the kids to bed, I snuggled in beside James to read him his bedtime story. Greg came into the room, without a smile and said, “cuddle down you two, I’ve got some news.”  Puzzled, I thought to myself, what on earth?   He shared with us the Queen had […]

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When you feel responsible for everything

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

As a child, did you ever imagine how fun it would be when you could “make all the rules”? When to go to bed (never!)… What to have for dinner (icecream!)… Who to allow in your special secret club (no boys!). Unfortunately, along with growing up comes the dawning realization that “making all the rules” […]

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How to change your career without burning bridges

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Knowing how to change your career without burning bridges is an invaluable skill these days. You might have been through a few iterations of your working life already. Or perhaps you’re experiencing for the first time the feeling that what’s next for you might look very different to what came before. Whatever the circumstances, here’s […]

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When to say no to your boss

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

You know you have to say no if you’re going to make progress on what you’re actually trying to achieve at work. But one of the most challenging times to uphold your boundaries can be when the request you’re declining comes from your boss, a client, or someone else in a position of authority. You […]

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How to turn a bad mood around in 4 steps

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that […]

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Instinct or intuition… can you tell the difference?

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Are you someone who prides herself on her good judgment? Do you “go with your gut” when making decisions, from what career path to take, to who to hire, or finding a partner? And have you ever thought about whether you’re using instinct or intuition? If you’d love to enhance your ability to make the […]

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3 ways to reset when you’re feeling wobbly

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

If you’re feeling wobbly, sense you’re tipping into overwhelm, or find yourself slipping into “reaction” mode, lots of us do one of two things. Either we pretend it’s not happening and go back into “I’m fine!” mode, or we decide it’s time to turn everything upside down. New relationship, new job, new hobby – the […]