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Woman looking to create change

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Guest article: Do your hormones impact how you manage your money?

March 9, 2022 By Dr Nikki Ramskill

Woman's hand holding phone with finance app open: hormones impact how you manage your finances
  • About
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Dr Nikki Ramskill
Dr Nikki Ramskill
Nikki is an NHS doctor of over 10 years of experience, and is the founder of The Female Money Doctor – an online money coaching company helping women from all over the world to feel less stressed about money. She takes a simple, jargon-free and relaxed approach to help women feel at ease and able to open up about their finances. She believes that we cannot be truly healthy while a money nightmare is going on in the background. Her ultimate goal is to empower women to take control of their finances in whatever way suits them, and spread this knowledge to their children to break the chains of financial stress that can so often run through generations.
Dr Nikki Ramskill
Latest posts by Dr Nikki Ramskill (see all)
  • Guest article: Do your hormones impact how you manage your money? - March 9, 2022
  • Guest post: Powering up your money using the Sacred Money Archetypes - November 5, 2020

As a woman, have you ever stopped to consider how your hormones impact how you manage your money? Before I became a money coach for women, my background was in women’s health. And yet, I’d never really thought about the idea that the way I handled my money was affected by my menstrual cycle. But […]

Filed Under: financial freedom, money, vitality Tagged With: cycle, finance, money, needs, PowerTypes, women and money

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2 needs that define 2020

October 9, 2020 By Susie Heath

needs that define 2020
  • About
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Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)
  • How to see the ones you love differently - December 23, 2021
  • 2 needs that define 2020 - October 9, 2020
  • How to be present in your relationship - May 28, 2020

All of us have needs in our lives. And in relationships, we learn to balance our needs with those of someone else  – so that we can feel we’re being supported, and be there for others in turn. Two specific needs have been deeply tested this year in particular. If you’re in a relationship, knowing […]

Filed Under: Energy, mindset, relationships Tagged With: behaviour, lockdown, needs, quarantine, relationships

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When you can’t express emotions easily

June 20, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

If you’re someone everyone relies on, you probably know what it’s like to keep your emotions in check. Team blowing up and a big deadline to meet? Time to smooth things over and play the diplomat. Partner furious that you’re working through the weekend yet again? Swallow your frustration and reassure them you’re not going […]

Filed Under: Energy, happiness, mindset Tagged With: anger, awareness, boundaries, emotions, happiness, mindset, needs

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How to turn a bad mood around in 4 steps

April 23, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, break the martyr cycle, change, energy, mindset, needs, wellbeing

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A nifty trick for creating healthy habits

January 10, 2019 By Joanna Martin

Woman and dog: An unexpected lesson from a husky in creating healthy habits
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

It was seriously cold. Think, minus 28 degrees Celsius. My eyelashes were frozen… my hair was frozen… and there, on the back of a sled, whizzing through the breathtaking Swedish scenery, I learned a really nifty trick when it comes to developing healthy habits. From a husky, of all things. Yup, my 2018 trip to […]

Filed Under: Energy, mindset, vitality Tagged With: awareness, change, energy management, fulfilment, health, needs, vitality, wellbeing

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How journalling can help you survive the holidays

December 12, 2018 By Joanna Martin

How journalling can help you survive the holidays
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Journalling is one of the most powerful and underrated tools there is when it comes to creating the life you want. And at times of year when there’s lots going on, family stresses, or emotions coming up, it can help us in powerful ways. So today I want to outline how journalling can help you […]

Filed Under: Energy, gratitude, happiness Tagged With: awareness, Busyness, happiness, needs, wellbeing

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My partner doesn’t meet my needs

November 27, 2018 By Joanna Martin

Couple on bench: What if If my partner can't meet my needs?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

When your partner doesn’t meet your needs in a relationship, it’s tough. Even when you’re in a relationship, you can end up feeling isolated and alone. From the hug when you walk in the door to support talking through a family crisis; from sharing the financial load to really listening when you want to open […]

Filed Under: happiness, mindset, relationships Tagged With: BeLove, love, marriage, needs, partnership, relationships, soft power

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Exhausted for no apparent reason? Here’s how to recover

November 15, 2018 By Joanna Martin

Woman yawning: Exhausted for no apparent reason?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

A couple of years ago I was so tired that trying to decide whether to just collapse into bed, or have a bath first, was enough to leave me utterly stuck. OK, in my case there were pretty clear reasons for me to have got to that state: I was 26 weeks pregnant, anaemic, and […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, energy, energy management, exhaustion, needs, vitality, wellbeing

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Can you do coaching certification online?

September 11, 2018 By Annie Stoker

Woman with laptop. Can you do coaching certification online?
  • About
  • Latest Posts
Annie Stoker
Annie Stoker
Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker
Latest posts by Annie Stoker (see all)
  • How to make peace with anything - November 25, 2020
  • How to deal with your emotions - August 13, 2020
  • How to stop worrying what people think - March 26, 2020

If you’ve decided that you want to become a coach you’re probably already excited about making powerful transformation a bigger part of the work you do in the world. Naturally you’re curious about how certification works – can you do coaching certification online? Do you need to choose a residential course? And what do you […]

Filed Under: career, fulfilment, work Tagged With: coaching, confidence, fulfilment, Leadership, needs, women in business, work

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How to ask for help without being needy

July 5, 2018 By Joanna Martin

Smiling woman: How to ask for help without being needy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Have you ever got to the point of total overwhelm and exhaustion… not because you didn’t have the support around you, but because you just didn’t know how to ask for help? I had one particularly memorable meltdown after spending the day with a new team member. Ironically, this amazing woman was someone I’d hired […]

Filed Under: Leadership, mindset, presence Tagged With: break the martyr cycle, energy, fulfilment, needs, queen, superwoman, Women's Powertypes

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