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One of Many

Woman looking to create change

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7 ways to feel better when it all gets too much

June 23, 2022 By Joanna Martin

When it all gets too much - woman lying on bed
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

How do you keep going when it all gets too much? I remember vividly the day when I found out. I was exhausted. At the end of my tether. And I knew there was one place I could turn to for help. “Today I feel so tired I could cry,” I typed into Facebook. It […]

Filed Under: Energy, vitality, work Tagged With: BeOne, burnout, collaboration, community, energy, exhausted, so tired I could cry, tired, vitality

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How to stop feeling tired

June 16, 2022 By Joanna Martin

Stop feeling tired
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Want to stop feeling tired? Maybe that’s a silly question. A lot of us get so used to ‘running on empty’ we barely register we’re exhausted any more. But having energy to do the things you want to isn’t a luxury. It’s essential if you’re going to have the impact you’re capable of. What’s more, […]

Filed Under: Energy, mindset, vitality Tagged With: be fruitful, burnout, busy, energy, exhaustion, mindset, stress, tiredness, women in business

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Are you thriving or just surviving? Why we should be aiming for optimal health

March 31, 2022 By Nicki Williams

  • About
  • Latest Posts
Nicki Williams
Nicki Williams
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
Nicki Williams
Latest posts by Nicki Williams (see all)
  • Are you thriving or just surviving? Why we should be aiming for optimal health - March 31, 2022
  • Guest blog: What does perimenopause feel like? - March 19, 2019
  • Guest Blog: 10 things you need to know about your hormones - March 28, 2018

How are you doing? Would you say you were enjoying optimal health and vitality? Or are you just getting through these challenging times the best you can? I’ve been working in women’s health for nearly 8 years and I’m blown away by how strong women are. But I’ve also noticed a frustrating underlying acceptance that […]

Filed Under: happiness, Leadership, vitality Tagged With: health, hormones, menopause, vitality, wellbeing

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Guest article: Do your hormones impact how you manage your money?

March 9, 2022 By Dr Nikki Ramskill

Woman's hand holding phone with finance app open: hormones impact how you manage your finances
  • About
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Dr Nikki Ramskill
Dr Nikki Ramskill
Nikki is an NHS doctor of over 10 years of experience, and is the founder of The Female Money Doctor – an online money coaching company helping women from all over the world to feel less stressed about money. She takes a simple, jargon-free and relaxed approach to help women feel at ease and able to open up about their finances. She believes that we cannot be truly healthy while a money nightmare is going on in the background. Her ultimate goal is to empower women to take control of their finances in whatever way suits them, and spread this knowledge to their children to break the chains of financial stress that can so often run through generations.
Dr Nikki Ramskill
Latest posts by Dr Nikki Ramskill (see all)
  • Guest article: Do your hormones impact how you manage your money? - March 9, 2022
  • Guest post: Powering up your money using the Sacred Money Archetypes - November 5, 2020

As a woman, have you ever stopped to consider how your hormones impact how you manage your money? Before I became a money coach for women, my background was in women’s health. And yet, I’d never really thought about the idea that the way I handled my money was affected by my menstrual cycle. But […]

Filed Under: financial freedom, money, vitality Tagged With: cycle, finance, money, needs, PowerTypes, women and money

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3 reasons women put our health last

November 18, 2021 By Joanna Martin

Busy woman at work - 3 reasons women put our health last
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

We all do it. Whether it’s putting off getting that little niggle checked out by a specialist, pushing through another cold because you “don’t have time to get ill” or simply living life in a permanent state of semi-dehydration… many, many of us women put our health last. Why? Well, each of us are different. […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, health, motivation, vitality, wellbing, women's health

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When you know what you should be doing for your health

November 11, 2021 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

You know what you should be doing for your health, right? Eat properly, exercise frequently, be mindful, no caffeine, no dairy, no sugar… I think I’ve heard some version of the “shoulda, woulda, coulda” from almost every woman I know at some point. And I am very much including myself in that! How about you? […]

Filed Under: fulfilment, vitality Tagged With: health, mindset, motivation, vitality, wellbeing

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How to listen to your body (and why you should start!)

October 7, 2021 By Joanna Martin

How to listen to your body (and why you should start!).
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Has your body ever given you a message you couldn’t ignore? Many years ago, Greg and I had a business training speakers. We’d do these big events where I would train people how to speak on stage – and I absolutely loved it. I was also a BIG perfectionist at the time – very much […]

Filed Under: Intuition, mindset, vitality Tagged With: bevital, body, body wisdom, health

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4 signs of the new burnout

September 16, 2021 By Joanna Martin

4 signs of the new burnout
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Lately, I’ve been discovering along with lots of women in our community that right now, we’re not as fine as we often claim to be. Today I want to share some of the latest research that’s beginning to emerge about a new kind of burnout that’s showing up for women around the world – so […]

Filed Under: Energy, Power, vitality Tagged With: burnout, exhaustion, Leadership, renew, women

post

How to move past shame

August 5, 2021 By Joanna Martin

Woman looking determined: How to move past shame
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Have you ever tried to make a big change in your life (maybe repeatedly), only to find that for some reason, it just won’t take? It might be a problem with the method. It might be that your goal needs revisiting. But often, it’s because you’re struggling with shame. If you’ve never thought about the […]

Filed Under: fulfilment, meditation, vitality Tagged With: antidote, awareness, control, criticism, limitation release, shame, vulnerability

post

Stress: 6 warning signs that something’s got to change

June 17, 2021 By Joanna Martin

Woman looking at camera: 6 warning signs of stress
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

I remember getting off the phone from a client. She’d had ME in the past. You know – that thing that most doctors don’t understand. That thing where they tell you “Just slow down”. But she’s a small business owner. And she wants to be a successful one at that. She told me “I’m exhausted […]

Filed Under: happiness, Leadership, vitality Tagged With: burnout, Overwhelm, stress

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