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One of Many

Woman looking to create change

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Guest article: 5 bridges to find your way back to yourself

December 9, 2021 By Jacqui Bull

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Jacqui Bull
Latest posts by Jacqui Bull (see all)
  • Guest article: 5 bridges to find your way back to yourself - December 9, 2021

3 years ago my daughter, then 14, ended up in psychiatric hospital after trying to take her life for the third time. It was the biggest crisis I had ever faced as a parent. I was terrified. And once I got to the hospital and realised all of her limbs were in place and she […]

Filed Under: mindset, motherhood, relationships Tagged With: living the change, mental health, mother, Overwhelm, PowerType, self care

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Guest blog: How to stay sane during the holidays

December 17, 2020 By Oona Alexander

Woman and child laughing: How to stay sane during the holidays
  • About
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Oona Alexander
Oona Alexander
Oona Alexander is a parenting mentor who believes in radically loving your children to happiness and great behaviour.

She has 25 years’ experience working with children and families as a teacher, parent-and-child leader and parenting specialist. She’s a Pikler expert, trained parent educator and has a postgraduate qualification in Early Years.

Through her mentoring, speaking and workshops, Oona has shared her radically loving approach with thousands of parents across the UK and worldwide and supported them to raise children who are truly happy and naturally well-behaved.

Oona walks her talk and is proud to have a wonderful relationship with her teenage son, Orlando.
Oona Alexander
Latest posts by Oona Alexander (see all)
  • Guest blog: How to stay sane during the holidays - December 17, 2020
  • Guest blog: What to do when they won’t listen to you - May 2, 2019

If you have children in your life I’m sure they will have made you aware that holidays are here and an exciting time of year is approaching! You’re probably very busy with to-do lists, preparations and plans for a pandemic-proof end of year celebration with your family. Today I want to explore some simple, practical […]

Filed Under: mindset, motherhood, relationships Tagged With: compassion, mindset, mother, parenting

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Liz Gilbert, Mother and the Alpha Wolf

July 4, 2019 By Joanna Martin

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

You love certain people in your life deeply. Your family, dear friends, partner or team. They’re so precious to you that when something goes wrong in their lives, it affects you too. And for those you care most strongly for, you’d do anything to help them be the happiest version of themselves. Only… what happens […]

Filed Under: Leadership, motherhood, relationships Tagged With: balance, happiness, mother, Setting boundaries, Soft power archetypes, Women's Powertypes

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Guest blog: What to do when they won’t listen to you

May 2, 2019 By Oona Alexander

  • About
  • Latest Posts
Oona Alexander
Oona Alexander
Oona Alexander is a parenting mentor who believes in radically loving your children to happiness and great behaviour.

She has 25 years’ experience working with children and families as a teacher, parent-and-child leader and parenting specialist. She’s a Pikler expert, trained parent educator and has a postgraduate qualification in Early Years.

Through her mentoring, speaking and workshops, Oona has shared her radically loving approach with thousands of parents across the UK and worldwide and supported them to raise children who are truly happy and naturally well-behaved.

Oona walks her talk and is proud to have a wonderful relationship with her teenage son, Orlando.
Oona Alexander
Latest posts by Oona Alexander (see all)
  • Guest blog: How to stay sane during the holidays - December 17, 2020
  • Guest blog: What to do when they won’t listen to you - May 2, 2019

Do your children do things when you ask them to? Or, are you like most parents I speak with, frustrated because your children won’t listen or respond when you need them to? If you’d love to know what to do when they won’t listen to you, you’re not alone. Here’s an example of what I […]

Filed Under: happiness, motherhood, relationships Tagged With: believe, conflict, family, love, mindset, motherhood, parenting, peace, relationships

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Guest post: What to do when emotions take over

February 13, 2019 By Thea Jolly

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Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)
  • Guest post: The truth about being a coach in 2020 - November 19, 2020
  • Guest blog: Perfectionist or bitch? - October 15, 2020
  • Guest post: 7 daily strategies to reduce overwhelm - August 13, 2019

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our the Lead the Change and BePowerful Programmes. Last week, things suddenly spiralled out of control. It happened as I was explaining to my son that he couldn’t play on the xBox because of his behaviour the […]

Filed Under: happiness, motherhood, relationships Tagged With: awareness, change, happiness, mother, Setting boundaries

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Guest blog: Behind the mask of perfect motherhood

October 30, 2018 By Danusia Malina-Derben

Woman and baby: Taking off the mask of perfect motherhood
  • About
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Danusia Malina-Derben
Danusia Malina-Derben is a serial entrepreneur and straight-talking consultant advising Boards and C suite clients on their Strategic leadership.

She is also founder of School For Mothers – an inspirational movement modernising motherhood one ambitious mother at a time.

She is mother of ten children including ‘her last baby’, triplets of five years old. Find out more at www.schoolformothers.com.
Latest posts by Danusia Malina-Derben (see all)
  • Guest blog: Behind the mask of perfect motherhood - October 30, 2018

This is a guest blog by Danusia Malina-Derben. “How DO you do it?” This question requires an answer. It’s the missing piece of a puzzle that strikes the mind of many women I meet, especially when they learn I’m a mother of ten as well as an entrepreneur. I meet hundreds, possibly thousands as I […]

Filed Under: Energy, motherhood, presence Tagged With: break the martyr cycle, burnout, Busyness, change, energy, mother, Setting boundaries, superwoman, women leaders

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How to get over mother guilt

September 13, 2018 By Thea Jolly

  • About
  • Latest Posts
Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)
  • Guest post: The truth about being a coach in 2020 - November 19, 2020
  • Guest blog: Perfectionist or bitch? - October 15, 2020
  • Guest post: 7 daily strategies to reduce overwhelm - August 13, 2019

Want to know how to get over mother guilt? Today’s article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes. Thea’s mission is to help women feel at peace with themselves – because only then can they make their […]

Filed Under: Leadership, motherhood, Voices from Our Community Tagged With: Guilt, Leadership, mother, mother guilt, peace, queen, relationships, soft power

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I love my kids, so why do I shout at them?

May 8, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

It’s something every parent has surely found themselves wondering from time to time: I love my kids, so why do I shout at them? If you don’t have children, there’s probably another example you can think of. You adore your partner – so what was with those sarcastic words that came out of your mouth […]

Filed Under: happiness, motherhood, relationships Tagged With: awareness, fulfilment, happiness, mother, needs, Saying No, Soft power archetypes, superwoman

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How to stop feeling guilty

May 2, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

All of us feel guilt at some time or another. But if you think that guilt’s a purely negative thing that you ought to be avoiding at all costs, pause. I believe that guilt can actually be an incredibly useful emotion, and if we learn what it’s trying to tell us we can absolutely learn […]

Filed Under: mindset, motherhood, relationships Tagged With: awareness, break the martyr cycle, Guilt, happiness, motherhood, self confidence, self esteem, Soft power archetypes, superwoman

post

Jo&Co Episiode 8: A moment with Wendy Powell

November 16, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Recently I interviewed the amazing Wendy Powell of MuTu System. Wendy is a huge online success with her system designed to take care of women’s health post-partum. What I love about her approach is it fits beautifully with our teachings of how Superwoman won’t get you sustainable fruitful outcomes, and that includes in your health. […]

Filed Under: Jo&Co Videos, motherhood, vitality

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