One of Many

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What a toddler can teach you about how to manage anger

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

If you’ve spent any time with a strong-willed young lady lately, you’ll know how utterly uninhibited toddlers can be when it comes to managing anger. My two year old daughter has no qualms when it comes to letting me know EXACTLY what she wants – and doesn’t want! – right now, with no holds barred. How many of us can say the same? Today it’s got me thinking about what a toddler can teach us about how to manage anger.

It’s rare that we see a grown woman really let rip, and in this video I’m unpacking some of the reasons behind that.

As well as sharing my own experience observing my little girl’s emerging leadership, I’m exploring:

  • Why our cultural conditioning plays such a big part in how we learn to express our emotions.
  • The unhelpful archetype you might find yourself slipping into – and why.
  • A graceful way to strongly express your needs and desires, whilst maintaining good relationships with those around you.

Why little girls never seem to listen

 

As leaders, we need to know how to manage anger – without losing our passion

Historically speaking, many of our global societies are only relatively recently emerging from a time when women had no voice at all. So speaking up, commanding respect and expressing our views is a challenge almost every female leader will have to navigate at some point.

I’d love to know your thoughts – have you ever found yourself repressing your emotions, only to have them burst out at a far less appropriate time? Have you noticed women in your workplace being treated differently from men when they spoke passionately about a subject?

Let us know in the comments below. This is such an important discussion, and I’d love to hear your voice in it.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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How to find more energy

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Ask me how to find more energy so you can focus on the things that really matter to you, and the answer I give might surprise you.

At One of many our Soft Power principle number one is “First, replenish your energy” – and as a doctor, you might expect me to advocate eight hours sleep a night, regular exercise, or an energy-boosting diet.

Those things are all great. But most of us are already doing our best with them. There’s a more powerful question to dig into if you really want to shift the way we’re able to show up for the causes we love.

Where are you losing your energy?

For most of us, there are two big areas where we find ourselves “leaking” energy:

Saying “yes”, and saying “no”.

Let me explain.

Energy leak #1: Saying NO

For some of us, saying NO is costing us a huge amount of energy.

I remember this most vividly from drama school. The school I attended had this amazing motto: “Good humans make good actors”. So as you might expect, as well as the skills training to learn to act there was a lot of personal development type stuff going on.

Initially, I found myself resisting it. Even though I’d made the bold choice to quit my medical career and attend, there was still a part of me that felt really out of my comfort zone. Eventually, I realized that it was actually taking me more energy to say no, explain why I wasn’t going to do something or why I didn’t do it, and to try and hold myself back from the experience than it would to actually just say yes and have a go.

Can you relate?

There’s often a part of us that works really, really hard to protect us from making a mistake, or failing, or looking stupid, or whatever our biggest fear is.

So you might say no to new experiences because you’re worried about failure.

Or about what other people might think – your colleagues, or your partner, or your parents, or your kids. Maybe you’re even worried about what you might think about yourself.

If that’s the case for you, I invite you to ponder this:

How much energy is it taking you to say “no” to opportunities that involve some perceived risk, as opposed to just letting rip and getting it “wrong”?

(The wonderful thing is – you can get it wrong. You’ll learn, and grow, and try again.)

You might be bringing so much energy to saying “no” to things, you’ve lost sight of the fact that it’s actually easier to be a yes. Especially at the beginning of something, when you’re not yet in momentum, yes can be everything.

So if you’ve been saying that you want to start writing your novel, or learn a new skill, or get back into yoga, it might be that one tiny yes is all it needs.

Don’t wait for things to be perfect.

Write for half an hour after the kids are in bed, or stretch for 10 minutes before your morning coffee. Just do what it takes to bring that “yes” energy in and see what gets freed up when you’re no longer resisting.

Energy leak #2: Saying YES

Now, once we start saying yes, then comes the next problem. Because for many of us, when we start saying yes to things we find ourselves expending way too much energy on all the things we’re agreeing to.

Someone says, “Can we have coffee?” You say yes before you even thought about it.

Can you handle this extra project?

Can you take the minutes at this meeting… can you drop everything and pick up the kids from school… can you sort out the car’s MOT

… it never ends, right?

If you find yourself saying yes to everything and ending up completely overwhelmed, it’s time to bring some no in.

You’re showering energy everywhere rather than your vision – no wonder you’re struggling to find the mojo you need to make a difference. 

The simplest question in the world

So here’s what we’ve discovered.

Some of us, in some contexts, need to bring more “yes” into our lives.

Some of us, in some contexts, need to bring a lot more no.

Knowing which is where your discernment comes in.

So here’s a super simple exercise to start off with – this only needs to take 5 minutes, but it can bring you a huge level of insight into where you can tweak things to free up your energy.

Grab a paper and a pen, and think about the different areas of your life which are not currently satisfying you.

You can have a look across a few different areas, but start off with one.

The question to ask is this: Do you need more yes energy or more no energy?

Write for 5 minutes, just freeflow without censoring, and see what comes up.

What would the Queen do?

The Queen is the Women’s PowerType we use to delve into questions like this. The Queen’s always mindful of how she spends her energy, and since she trusts herself implicitly, and knows in her bones how irreplaceably valuable her time and energy are, she doesn’t second guess decisions.

So if you’re finding answering the question challenging, you might want to try stepping into your “Queen” energy.

You could literally imagine placing a crown on your head, try walking a little taller or listen to a piece of music that helps you feel confident and in charge.

Turning insight into action

Once you’ve established the direction your pendulum needs to swing in, it’s time to take action.

If you could do with an extra hand, we have a free guide to making powerful decisions around boundaries that are depleting your energy.

Click here to download your free Enough is Enough PDF guide to creating unshakeable boundaries.

How about you?

Are you the Queen of powerful boundaries, or more of a “say yes first, ask questions later” kind of gal? Share in the comments below – between us all, we’ve got all the bases covered!

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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How to avoid spreading yourself too thin

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely anything left to go around, whilst pretending we’re totally on top of it all. It’s exhausting. So today I want to invite you to join me at my kitchen table, so I can share a nifty distinction I’ve found when it comes to knowing how to avoid spreading yourself too thin.

Why knowing how to avoid spreading yourself too thin matters

The shampoo thing is actually a pretty apt example here. Because when you’re trying to take care of everyone else’s needs – your boss, your neighbour, your mum, your best friend, the friend you’re not actually that close to but who always seems to be popping up on messenger with an urgent request for your take on her latest drama… it’s often your own that suffer most.

It might be that you just don’t have a spare minute to sort out your basic needs: making sure your groceries are stocked up, and your space is organised, rather than being a dumping ground for tasks you haven’t got around to.

Maybe you find yourself skipping your lunch break to help a colleague with the deadline they’re about to miss. Sacrificing a gym session because you’re being “mum taxi” at the last minute. Or staying up past midnight organizing finances for the community association, because they just “don’t know what they’d do without you”.

The cost of “I’m too busy”

When you’re spread too thin, lots of little sacrifices made over time can gradually end up. You might find yourself feeling frazzled, forgetful and exhausted. Your executive function starts to suffer, as you juggle multiple deadlines and demands. And eventually, that stress can take a more serious toll – burnout, exhaustion, and a feeling of chronic overwhelm.

So whether you can’t remember what life was like when you weren’t overcommitted, or could just do with a refresher on how to set clear boundaries, take 5 minutes now to watch this:

Need a little more support?

If you know that taking on too much is a real challenge right now, you might want to take a look at BeFruitful. It’s our much-loved online time and energy management program designed specifically for busy women. It’ll show you how to free up 5 hours a week, minimum, whilst actually making you more effective. And setting clear boundaries is just one of the topics we cover in the easy bite-sized modules, to help you get to the root of your busy-ness as well as learning the practical tools to handle it.

Click here to find out more about the course, and enrol.

Who’s at your table?

If today’s video was helpful, I’d love to know how you’ve created better boundaries in your life. Share your tips below so we can help each other take care of our needs as well as those of everyone else.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Selfish or selfless? How personal development helps you contribute

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

For some of us, embarking on a path of personal development feels oddly, well, selfish. Whether it’s starting an online program, undertaking a full certification training or just setting aside a few hours each week to listen to a 20 minute podcast, taking time out for ourselves can feel as though it’s detracting from our ability to contribute to our work, families or communities. But is it selfish or selfless to take that time for ourselves?

From a young age, we’re taught that it’s important not to be selfish. Learning to share and get along with others is a key factor in most schooling systems, for example. As we get older, we learn to sacrifice what we want to do – our selfish impulses – for self-discipline, contribution, and doing the right thing. 

As students we’re rewarded for those choices with external markers of success. Getting a good job; earning lots of money; having an impressive title.

Michelle Obama has spoken about her early career, which was characterised by such markers of success.

“When I was in my 20s, I thought I had it all. I had degrees from two prestigious universities. I had an office on the 47th floor of a skyscraper in downtown Chicago. I wore nice clothes to work and I was the proud owner of a Saab, which was pretty cool back then.”

What prompts us to turn inwards?

And yet life events can trigger moments where we begin to question our achievements, and perhaps to wonder whether they’re really as fulfilling as we imagined they would be.

For Michelle, it was a moment of bereavement that sparked a process of turning inwards – getting to know herself.

“…after I lost two of the people I loved the most – my incredible father and my free-spirited best friend from college – I started to question it all. I embarked on a journey of self-examination that ultimately led me into a lifetime of public service.”

Is self-examination the same thing as being selfish?

When Michelle talks about a “journey of self-examination” she’s referring to a concept that many of us can relate to.

Perhaps you’ve experienced something similar – a point in your life when you started to read books on topics you’d never previously been interested in.

Or find teachers who were asking bigger questions, about the purpose of life, and the meaning of our actions.

It’s at times like these that we begin to wonder “what makes me tick?” or “why has life led me to where I am now?”

Being selfish is defined as “lacking consideration for other people; being concerned chiefly with one’s own personal profit or pleasure”. But starting to look more closely at your own motivations and desires is rarely something you undertake with a motive of your own profit.

In fact, it can be driven by a deep desire to take better care of those around you

Why do you find yourself yelling at your kids, when you know that’s not the kind of parent you want to be?

What’s driving you to take on so many work projects that you’re drowing in deadlines, and ultimately performing at a level far lower than you could be with more time to think?

Personality tools – like the Women’s PowerTypes Profile – can be invaluable here. They can give you an external perspective on your motivations, patterns and responses that are hard to see by yourself.

When self-examination leads to a bigger contribution

What’s interesting about Michelle’s path is that the “self-examination” she embarked on led her to, in her words, “a lifetime of public service”.

I find it interesting – but not surprising.

It’s something we see time and again in graduates of our programs. It seems that paradoxically, the better we know and understand ourselves, the more motivation we find to begin to direct our energy in service of others. That might mean changing your industry; leading an initiative to support your community; or just being a more loving and engaged partner.

When we begin to tune in to ourselves, we start to access a way of being that’s sustainable.

We take care of ourselves. And it means that we can begin to hear our deepest values.

Your values are the core principles that matter most to you. Some of them might be things you were brought up with; others will be deeply personal to you.

No one else can tell you what your values are; they emerge when you’re able to quieten down the noisy demands around you, and really pay attention to yourself.

For Michelle, that sense of an “inner voice” has pulled her forward.

“In the years since, the issues I’ve been working on have often changed – from working in city government, to leadership development, to community engagement, to the issues of health, education and supporting military families that I focused on in the White House. But what hasn’t changed is the way my work makes me feel.

I believe in the goals I’m pursuing and they resonate with my values and my vision for the kind of communities – and the kind of world – I want to live in.

I feel like I’m connected to something larger than myself.”

For so many women, the process of getting to know ourselves is one which ultimately connects us to a far bigger impact on the world.

Want to understand yourself better?

The Women’s PowerTypes Profile is a quick questionnaire, which asks you to respond spontaneously to detailed questions. It’s been designed to give you deep insight into who you are – so you can tap into the natural way of leading that’s best for you.

Click here to discover your profile today

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

<a href=”http://oneofmany.co.uk/beone/” target=”_blank” rel=”noopener”>Become One of many™ women</a> creating strong, meaningful connections in our community.

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Liz Gilbert, Mother and the Alpha Wolf

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

You love certain people in your life deeply. Your family, dear friends, partner or team. They’re so precious to you that when something goes wrong in their lives, it affects you too. And for those you care most strongly for, you’d do anything to help them be the happiest version of themselves.

Only… what happens when that care starts to feel like being squashed, controlled or criticized?

Today I want to share an incredibly vulnerable and moving example of this kind of support in action. It’s a story of love through one of the most painful possible times. And it’s also filled with hope, and the wisdom which came from it.

Here’s what Liz Gilbert taught me about balancing our desire to help with respecting the freedom of those you love.

Liz Gilbert, Mother, and the Alpha Wolf

Before we dive in, let me give a bit of background – just in case you’re not as much of a fan of this writer as I am.

Liz Gilbert’s a globally renowned author, speaker and teacher. She’s one of my favourite writers, both for her incredible fiction and her teachings around love, fulfilment and creativity. As well a being the bestselling author of Eat, Pray Love and Big Magic and her latest novel, City of Girls, she’s a passionate advocate for social justice.

In 2016, she celebrated publically the news that a new relationship had blossomed in her life – with her best friend of 15 years, Rayya Elias. Tragically, the trigger for this awakening was Rayya’s diagnosis with terminal cancer. And in January 2018, Rayya died.

The time up to and following Rayya’s death is one about which Liz has been astonishingly lucid, vulnerable and raw about sharing in many of her public posts, talks and appearances.

Caring for a terminally ill partner is a devastating process. And I’m awed by how open Liz has been in sharing what she learned.

First, as a tribute to her fierce and beautiful partner. And secondly, as a profound lesson in the ways we can support and care for those we love, whilst honouring their independence and individuality.

The Mother in relationships

When we’re in a mode of caring and nurturing, the Women’s PowerType we tend to draw on is Mother.

She’s the archetypal version of the strongest Mothering instinct – unconditionally loving, gentle, and powerfully protective of  those in her care.

When does Mother help?

There are 5 Women’s PowerTypes™, and Mother might not be the first to spring to mind when it comes to your partner.

But the PowerTypes are archetypes – embodiments of certain ways of being – not literal descriptions. And there are times, in any relationship, that Mother energy is what’s needed.

  • When you or your partner are feeling hopeless, uncared for and small. We all need unconditional love from time to time, no matter what’s been going on.
  • When you or your partner are feeling vulnerable or unsafe – craving a sense of home, safety, being nurtured and nourished.
  • In times of sickness or exhaustion. Mother is the perfect energy in which to rest and feel cared for.

Just as Mother can be the most effective guide to caring for ourselves, bringing out the best in our team members or helping friends through tough times, so she can be a powerful support in relationships.

And for Liz, navigating the unthinkable – Rayya’s terminal illness and loss of independence – it was naturally an energy which came to the fore.

In a moving podcast for The Moth, called The Alpha Wolf, she shared some of the ways she moved into that caring role.

“I made plans to take care of her… and my whole planning was based on this idea that I was powerless to stop her from dying but by God, I was going to make sure that she had the gentlest, the safest and the most enlightened, the most cushioned death that a human being could possibly have.”

And yet, Rayya – the recipient of her care – was a reluctant – in fact a defiantly resistant patient. She didn’t want to be cosseted and cushioned; she insisted on continuing to live as she always had, right up until the end.

Here’s the beautiful, and even funny way Liz observes and pays tribute to that rebellion.

“She didn’t want to talk to the bereavement counselor that I brought to her house. She wanted to watch football afternoon with her nephews. I made her all this beautiful organic food to keep her as healthy as we could keep her, and she didn’t want it. She wanted to live on Oreos and cigarettes and did live almost exclusively on Oreos and cigarettes for a solid year past her original expiration date. And of course I got her to sign up with hospice, because I wanted to make sure that she had the best and safest quality homecare… and then Rayya got kicked out of hospice.”

There’s such humour, in that description of what must have included some really painful moments.

Overexpressed Mother in action

What Liz has picked up on is the way that Mother energy can sometimes run the risk of going into overdrive. “Overexpressed” Mother energy begins to show up as possessive, controlling or inappropriately ”fussy”.

It also starts to swallow your own resources.

And the situation doesn’t have to be extreme as Liz’s for this to be true.

Maybe you care so deeply about your team that you find yourself losing sleep over their personal lives.

Or you’re so concerned about your friend’s finances that unasked, you draw up a spending plan to help them get unstuck. (Never mind everything else that’s on your plate right now… or the fact that they’ve never stuck to a budget in their lives.)

What feels like care to the overexpressed Mother can feel a lot like being controlled or bossed about by the person in the “child” role.

And in the end, that can be a less effective way of supporting them on their path.

Finding balance with Mother

In Liz’s telling of the story, it was at the end of Rayya’s life that she finally understood the kind of care her lover wanted.

“Rayya didn’t want my help. She didn’t want my pity. She didn’t want my planning. She certainly didn’t want my story. The only thing that really wanted from me was that thing which I had always so effortlessly and naturally given her which was my devotion and my all. She just wanted me there in the room, in love with her and bearing witness.”

That pure, unwavering devotion – that honouring of the wholeness of the other person, and commitment to being there for them without trying to fix or change them – is a wonderful description of the Mother at her most powerful.

And Liz’s courage in sharing this lesson, continuing the legacy of she and Rayya’s love story and her own journey towards greater understanding, is something I find incredibly inspiring.

Taking charge of your Mother energy

If you know Mother’s a PowerType you tend to overexpress, here are some questions to ask yourself when you find yourself slipping into a caring mode.

1. Has this person asked for my help in this way?

You might be powerfully attuned to the challenges someone’s facing. But have you asked them what would help the most?

Checking in with them to see what they’d like you to do, or asking “would you be willing for me to…” gives them the autonomy to tell you what would be of most help to them. The answer might be “nothing right now” or “just being here to talk to” – if that’s the case, resist the urge to solve or fix things further.

2. Am I being depleted by my actions?

There are some people in our lives we’d willingly sacrifice energy for. Most mums have probably sacrificed their sleep and at times their sanity to support a sick kid; you might have a handful of drop-everything friends or family members who you’d turn your life upside down to be at their side.

But if you’re regularly being drained or exhausted in service of others, it might be time to take a look at how many people you’re committed to supporting.

Enough is Enough is our free how-to guide to setting boundaries and getting clear on what is and isn’t yours to take on. Click here to download your free copy now.

3. Do I have access to other leadership modes?

As a leader, Mother inspires independence, gratitude and courage in those around her.

But there are times when leaders need to call on other PowerTypes – decisive Queen, visionary Sorceress, energetic Warrioress or magnetic Lover.

If you’d like to find out how you can gain greater access to the full range of PowerTypes, book a call with one of the team today and find out if one of our programs or retreats might be a good fit for you.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Guest post: What to do when emotions take over

By

Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our the Lead the Change and BePowerful Programmes.

Last week, things suddenly spiralled out of control. It happened as I was explaining to my son that he couldn’t play on the xBox because of his behaviour the night before. It can be so hard when emotions take over. You’ve probably experienced it yourself at some point – whether at work, when talking to your partner, or as a parent – can you relate?

I could feel it happening but I wasn’t able to stop it.

My emotions suddenly jumped into crazy ninja warrior mode.

They took over the words that come out of my mouth and added that tone of voice that we all recognise: the I-can’t-take-this-anymore, the-world-is-going-to-end, how-can-you-do-this-to-me, overwhelmed and exasperated mother.

I knew that this mental and emotional hijack usually spells doom for any conversation, but I couldn’t force myself to walk away.

Proceedings went downhill rapidly, and after I stormed off (I know!) all I could think was:

Why can’t I control myself and my emotions?

Why can’t I manage to say the right thing?

What could I have done differently?

What should I have done?

How could I have left my love and compassion locked up inside of me when my son and I needed them the most?

All I could feel was deep despair and disgust at myself for acting so emotionally.

But why?

When emotions take over, why are we so hard on ourselves?

Feeling strong emotions is just a normal human reaction, after all. Sometimes we just lose our sh*t.

And that’s OK.

How we recover from that is the most important thing.

Yes, we can look after ourselves, get enough sleep, set effective boundaries, learn to manage our thoughts and emotions better, all the things we learn to do at One of many, but even so, there will still be occasions when we lose control and let it all out!

I admit, it’s not pretty, but hardly reason for such self-hatred.

Learning to handle emotions, even strong ones, requires us to develop our emotional resilience.

Emotional resilience is not about bad stuff never happening to you.

It also doesn’t mean you never feel bad, make mistakes or lose your temper.

It’s about riding the ups and downs of life with more optimism, equanimity and compassion.

Instead of beating yourself up for being human, here are three ways to increase your emotional resilience.

3 ways to increase your Emotional Resilience

1. Choose to adopt an optimistic explanatory style.

Many of us get into trouble because we tend to react to every thought and emotion as if it were the only truth; that this situation or emotion is going to last forever and that it will affect every single part of our lives. We think in terms of things being very personal, all-pervasive and permanent.

As psychologist Martin Seligman explains, this “explanatory style” is linked to learned helplessness, the very opposite of optimism. Our explanatory style – how we explain our experience – makes a big difference to how we interpret and cope with events, feel about our life, and therefore how resilient and happy we are.

How do you speak to yourself after making a mistake?

“I wasn’t paying enough attention today. It didn’t help that I have so much on at the moment. I can do better tomorrow. It doesn’t mean that I’m a bad person.”

Or do you say something like:

“That was so stupid! I always mess up! I’ll never learn. Everything in my life is going wrong.”

When we get overwhelmed by emotions we can easily fall into a state of helplessness. We react not from a place of power but as a victim, buffeted about in the wind.

So instead of letting your inner critic in with its personal, pervasive and permanent statements of ‘truth’ choose an optimistic style instead.

  • Don’t take things so personally. Instead of blaming yourself for something, acknowledge the part played by other people, your energy levels, luck, or circumstances.
  • Don’t allow one event or mistake to contaminate the rest of your life. Just because you burnt the dinner doesn’t mean you are rubbish at everything in your life.
  • Don’t get fixated with how it is now. Remember few things are permanent. Yes, you failed your driving test, but that doesn’t mean you’ll never pass it in the future.

2. Practice viewing life with equanimity.

The Mirriam-Webster Dictionary gives the following description of equanimity.

“Equanimity” ….. means “with even mind.” English speakers began using “equanimity” early in the 17th century with the now obsolete sense “fairness or justness of judgment”

I like this description because it explains the core of resilience – that to be resilient we need to have an ‘even mind’. Or in other words, we need to treat everything that happens to us and in our life equally, with fairness and good judgement.

After an emotional episode like I had last week do you ever think, only a few hours later: “Wow? What was all that about? It’s wasn’t even that bad.”

Our emotions don’t last forever. And actually, if we let them, they pass quite quickly. When we allow them to, our bodies and minds come back to their equilibrium naturally.

Learning to distance yourself from your emotions – and treat them with an even mind – in the moment is really important.

To help you do this try my Resilience Script:

1. Notice the feeling and label it: “I’m noticing that I’m feeling …. angry/hurt/rejected etc.

2. Accept, validate or soothe yourself (while taking deep breaths to calm your body): “…and that’s OK. I’m human and this is normal”. “I’m just being triggered by something and my Inner Critic trying to protect me.” “It’s OK, this is just an emotion/thought. It will pass”

3. Choose how you want to think and behave instead: “I’m going to walk away and respond when I’m calm’” or “How can I keep myself calm here?” or “Which Powertype would be useful here?” or “How can I be curious here and allow the emotions to pass?”.

But sometimes, as happened in my experience last week, I noticed I was angry and I couldn’t use the resilience script. I often use it and it works well, but last week it didn’t.

So, what do we do then?

3. Stop Judging Yourself

Just because you feel bad doesn’t mean there is anything ‘wrong’.

Last week I felt like my emotions were all wrong. I told myself that I should have done so many things to stop this happening, or to get out of the feelings faster.

But really, my biggest mistake was to judge myself so harshly, which such high expectations of robot-like consistency. Instead, I could have been more even-minded and compassionate to myself.

How I reacted to what happened was neither right or wrong – it was a normal human reaction.

What happened also had no implications for my worth as a person, wife or mother. Emotions are simply feedback.

We have a sign in our kitchen that says: “Love me when I least deserve it because that is when I need it most.”

Applying this to ourselves is really hard, because we live in a culture which punishes people harshly and shames them when they do things ‘wrong’ and make mistakes.

But in reality when we are struggling with our own imperfections and vulnerability, judging ourselves harshly for these human traits is the worst thing we can do. It is like added fuel to an already raging fire.

Instead we need to recognise what is happening and be our own protector. We need to wrap ourselves up and look after ourselves. Then we need to reach out and speak to others. Using words, music, nourishing things, we can reconnect with our equilibrium and our equanimity.

Sometimes this takes longer than others, and that’s OK.

My son said to me later, when we’d apologised and had a cuddle: “Let’s put that all behind us, Mum.” Wise words from a wise soul. We could all take a leaf out of his book.

Thea Jolly is one of our Certified Women’s Coaches, and is an in-house coach on our Lead the Change and Be Powerful Programmes.

To find out more about Thea, click here. Or for a taste of her work, take the free Are You A Perfectionist quiz by clicking here.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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How to deal with emotions at work (or anywhere else)

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. Today I want to share a process you can use to deal with emotions at work, or any time when something deeply challenging flares up at a really inconvenient time.

This isn’t about ignoring your emotions, or suppressing them in an unhealthy way. One of the characteristics of Superwoman – the archetype of our time, who achieves everything in her life at 100% no matter what – is her refusal to let an ounce of emotion detract her from her goals. If you know you have a tendency to “push through” no matter what, remember: ignoring your emotions completely doesn’t tend to pay off in the long term.

This is about making the powerful decision to put what you’re feeling right now in a metaphorical “box”. That allows you to wait until a more appropriate time to work through what’s happened and do what needs to be done to resolve it. So that in the meantime, you can be your most powerful and effective self once more.

When should you use this process?

The process I’m about to share is one that I use when I know I don’t have the capacity to deal with an emotional or challenging situation there and then.

There are some things in life we’re never “ready” to deal with – news of a terrible diagnosis, or a relationship breakdown, or an accident. It doesn’t make you cold hearted or uncompassionate to choose to process those feelings when you’re able to truly give them the space you need.

Most of us have many competing priorities. It’s important that you and your partner work through your difficulties; it’s equally important that you’re effective and perform to the best of your capability for the team relying on you to move the business forward.

This process is a way of acknowledging that multitude of roles, and honouring your varying responsibilities fully.

  1. Acknowledge what’s happened

Denial happens when we pretend the situation isn’t occurring, simply because we can’t deal with it. Ultimately that’s not helpful – in fact it only makes it more likely that we’ll suppress what we’re feeling, only for it to flare up unexpectedly.

Take a moment to acknowledge the bare facts of what’s happened.

My partner just told me I’m selfish.

My assistant has just resigned.

A client has asked for a refund.

2. Acknowledge your feelings.

This isn’t the same as what’s just happened! Your feelings are equally as valid, and very often they’re what are most uncomfortable and overwhelming.

This is the time to step into the Mother PowerType and “parent” yourself the way you would a small child. Tell yourself it’s OK to feel how you’re feeling.

You might want to journal it out, record a voice message to yourself on your phone, or just take a few minutes to breathe and name what your emotions are.

I’m really angry.
I’m so upset right now.
I’m in panic mode, I feel helpless.
I feel like a terrible person, I’m doubting my competence.

3. Decide when you’re going to deal with it

If you’re been blindsided by an emotional shock, you will need to make time to deal with it.

Superwoman will probably say you can handle whatever horrible news has come your way in 5 minutes, preferably while doing something else “useful” like cooking the dinner, driving home, or dealing with your accounts. Not true.

Depending on the magnitude of what’s just happened, you will need to make some time to really allow yourself the time you need to process it. You may need to cancel something less important than your emotional wellbeing. However much time you need, grab your diary now and decide when that will be.

When you’ve done the presentation.

When you get home and can have a face-to-face chat with your partner.

When you can go for a long walk in the woods at the weekend.

4. Put it to one side – and clear the energy

There are different ways you can do this. You might want to physically mime “putting the situation in a box” , or visualize a specific room or shelf where you’ll leave it.

If you find it challenging to put things aside then there’s an audio in the BeOne member’s resources I think you’ll find helpful. In it I go through this process in much more detail, including a specific practice that really helps me make sure my energy’s totally free of whatever emotions have come up. If you’re not already a member, you can click here to join the community and get access to this and lots of other helful resources.

Essentially, you need to feel that you’ve acknowledged and metaphorically “shelved” what you’re feeling, and then taken some steps to get yourself back to a place of balance.

That might be as simple as making yourself a cup of tea, having a quick stretch or a 5 minute walk, or even just taking ten deep, long breaths to connect you back to yourself.

The bigger the energetic shift you can make, the more effectively you’ll be able to transition back into that powerful state you were in before you were derailed. Is there a song that inspires you which you could listen to on headphones? Can you shake off the emotion, or find somewhere with an expansive view that will lift your spirits?

Replenish yourself in the way that feels good to you, knowing you can return to process these feelings at time when you’re more equipped to deal with them.

Building resilience

Most of the time, when an emotional curveball comes your way there’s very little you or anyone else can do about it. There’s no point getting into the “blame game” – reality is what it is – and the only thing you have control over is how you choose to handle it.

So it’s really important that we develop the skills of articulating when our emotions are at a peak, and recognize that it’s not always appropriate or possible to deal with energy upsets. Wasting your time worrying about how you’ll handle an unexpected crisis doesn’t help anyone, least of all you. But if you know you have a process you can use whenever you need to, you can feel confident that you’re able to honour all your responsibilities in the fairest and most effective way.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Guest blog: Behind the mask of perfect motherhood

By

Danusia Malina-Derben
Danusia Malina-Derben is a serial entrepreneur and straight-talking consultant advising Boards and C suite clients on their Strategic leadership.

She is also founder of School For Mothers – an inspirational movement modernising motherhood one ambitious mother at a time.

She is mother of ten children including ‘her last baby’, triplets of five years old. Find out more at www.schoolformothers.com.
Latest posts by Danusia Malina-Derben (see all)

This is a guest blog by Danusia Malina-Derben.

“How DO you do it?”

This question requires an answer. It’s the missing piece of a puzzle that strikes the mind of many women I meet, especially when they learn I’m a mother of ten as well as an entrepreneur. I meet hundreds, possibly thousands as I speak all over.

The answers I could give identify my choices, how I see myself and therefore how the world might see me. And I don’t know how often I am asked this question, but I do know if I had a £1 for every time I’d be a wealthy woman, for sure.

The One Woman Conference: Taking off the mask

At the One of many One Woman Conference I was asked that question maybe 30 times in one music pumping, celebratory wisdom-fuelled, central London half-day. I didn’t attend the whole two day affair but I suspect those who did walked on air because of the high octane input.

The One of many panel discussion I took part in moved all of us in the room that day. Tears were shed as Meenal Sachdev shared about sickening child trafficking and slavery.

We were stirred by Dr Eve Hepburn and Elaine Wilkin’s mental health struggles that birthed incredible projects to support young women and those suffering with ME and Fibromyalgia. So when it came to me, in a way, all I felt I could offer was myself.

My voice, fully human, with frailties, brimming with belief for us all as we forge forward.

That’s not to suggest I don’t acknowledge the impact of my consulting work at C-suite level. It also doesn’t mean that I’m somehow shying from visibility or self-appreciation. It’s the very opposite.

It’s because I know my worth that I’m willing to be myself and show up as a remarkable-ordinary-accomplished-messy woman. It’s crucial for those of us invited onto panels and keynote giving sessions, to crack the myth of seamless life: That we wake up glossed and groomed, embodying serenity.

Breaking the myth of perfection

Let me give you a live example of my route to the conference to demonstrate this.

Having driven from the Brighton coast more than half an hour away to avoid the weekend replacement bus system I discovered the train station car park was closed. The guy at the car park was disinterested in sharing where cars could park. I mentioned I hadn’t a clue about the area and couldn’t miss my train. Gesticulating across a maddeningly complex road system he smiled and said, “Good luck, love”.

I called my eldest daughter and had what can only be described as a mini meltdown. Drama isn’t one of my life’s side dishes, yet somehow I leant full into histrionics. Did I mention the torrential rain?

As I made my way back to the station, my carefully chosen conference outfit – ankle boots, bare legs, backpack and flashy dress – proved quite the combo, as it garnered white van driver beeps. I was not amused. The trek to the train left my dress sodden, and composure deserted me.

From Victoria I had one last mission to accomplish before taking my place on the One of many stage. It was allegedly an easy task but one I managed to make an almighty ‘cock-up’ of. My assignment was to locate House of Fraser and present myself to a make-up whizz at the Mac counter. I’ve forgotten to mention my face was cleansed bare.

Being a navi-guesser rather than a navigator (despite using my iPhone with map) I circled around the station in several directions. Cue another meltdown and accompanying wobbly lower lip.

The superb assistant at Mac declared me a woman of great joie-de-vivre energetically, while slapping on far more product than I ever would have chosen. Internally I was almost beside myself as she slowly tried out strobe creams, blushers and the like. I all but ran from the shop, accosted a postman for directions and made the hotel with about 3 minutes to spare. A swift throw on of tights in a cramped loo by reception left me stage ready. Just.

The minor tribulations of my morning served to test me. They also allowed me to sit before an audience of 500 amazing women with humility uppermost in my soul. I can take my mission and purpose in life seriously, but certainly not myself.

How do I do it? 3 tips

When women ask me how I do it, truthfully I can tell them. Along the way, I’ve learned a thing or two about how I can make the difference I am here to make without finding myself swallowed up in logistics, doubts or trying to do it all.

Three of my most treasured tried-and-tested tactics are:

1. Ask for help.

I’m never too proud to admit when I need extra support so I can direct my energy where it’s most needed. From childcare to helpful postmen, I wouldn’t have been made it to the One of many stage were it not for the people I asked to support me along the way. We can do anything we want to – but we can’t do it all ourselves.

2. Let go of perfection

My face might not have been how I wanted it. I could have done with catching an earlier train. There are countless things, every day, I could do differently. But none of the women in the audience were there to judge my makeup skills, and showing up matters more to me than conforming to a timetable. I choose to focus on what matters, forgive myself for the mistakes I make along the way, and let go of the rest.

3. Go with the flow

Life’s too short to spend time wishing reality was different. “If only…” is a dangerous phrase – and it can stop women in their tracks, who tell themselves they’d love to make a real impact… but they have kids, or they’ve been out of the workplace too long, or a myriad of other reasons. I’ve longed for a simple life as much as the next woman, but the truth is I wouldn’t really exchange the glorious complexity of balancing family life – while trusting I can still have an impact – for the world.

In part that’s why I’ve founded School for Mothers (SFM). Because I DO know how mothers can retain and grow themselves as women of great talent and impact, while at the same time raising happy families.

Sadly though we’ve a global epidemic of exhausted overwhelmed mothers with many (often secret) wishes and ambitions for themselves. These same women are struggling to navigate selfhood and motherhood without monumental tension. We’ve all been fed lies that it’s either our children, or ourselves that can flourish.

So I’m calling time on archaic outgrown models of motherhood and instead heading a movement to modernise this. It’s exciting, it’s needed, and mothers are joining together for ourselves, and future generations.

Go ahead, ask me again how I do it because I’ll tell you it’s messy. I’ll tell you it’s only make-up deep and always about a daily emotional surf ride. And I’ll also tell you things are on the change for Mothers.

If you’d like to hear more about this, our first one-day event, SFM Live, lands in London on 17th November. Click here to find out more. Because one thing’s for sure, we’re in this together. It would be so good to share this day with you.

About Danusia Malina-Derben

The Straight-talking Consultant and Mother Of Ten!

Danusia Malina-Derben is a serial entrepreneur and straight-talking consultant advising Boards and C suite clients on their Strategic leadership.

She is also founder of School For Mothers – an inspirational movement modernising motherhood one ambitious mother at a time.

She is mother of ten children including ‘her last baby’, triplets of five years old. Find out more at www.schoolformothers.com.

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The short temper solution – a practical tool for stressed women

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

It’s different for all of us – that place we slip into when we’re not at our best. Is it the tone in your voice that has your partner shrinking from you when you snap at them after a tough day at work? Or the hopeless, helpless feeling you get when you say “sure” to that one ‘quick thing’ your demanding boss needs you to sort out at 4pm on a Friday afternoon? The truth is, the short temper solution is the same as the “self-pity” or “burning resentment” solution.

Today I’m sharing a powerful tool that can help you manage these kinds of frustrating behaviours, without blocking your (totally valid!) feelings.

Let’s start by getting clear on exactly what we mean when we talk about these kinds of situations. I don’t mean times when you’re just feeling a bit sensitive or you’re in “getting things done” mode. Just because you’re not being over-the top nice and friendly doesn’t mean there’s an underlying issue you need to deal with. As leaders of any kind, there are times when we need to give clear instructions, or convey information, without the added fluff.

What I invite you to consider today are the times when you’re slipping into a version of yourself who’s less in control of how she’s behaving.

Short temper? This might be why

We talk a lot about the 5 Women’s PowerTypes – the 5 powerful female archetypes we use to guide the new version of leadership we’re creating.

But today I want you to think about the dis-empowering archetypes you can find yourself in. The 3 really common ones we find are the Bitch, the Victim and the Martyr. Have a read of these scenarios and see if you recognise yourself in any of them:

The Bitch is that short temper –

The woman who loses her sense of kindness and compassion, and even lashes out at those around her. Wendy, our Marketing and Events manager, spots this one at times when she’s feeling overloaded and snaps at her husband.

“I literally see him shrink in front of me” she says. “That’s when I know I’ve crossed over into the woman I know I don’t want to be. And it’s not really me either! It’s a sign there’s something else going on.”

Victim comes out when we find ourselves feeling totally helpless.

Maybe someone at work says you haven’t completed something when you know you have.

For me it was when my husband made an innocuous comment about how “we weren’t good at implementing things”. Instead of calmly addressing it – “I sent that to you on Tuesday, actually” or “That’s interesting – how do you think we could improve?” – we go into “poor me” mode. It might be shrinking and going silent, or flaring into defensiveness.

Martyr’s the disempowering role we might actually have been praised for.

Staying late at the office, helping out family members on weekends, never taking a moment for ourselves…

If you tend to give too much and find yourself in over-sacrificing mode, it’s likely martyr’s the tendency to watch out for.

So when you know what the pattern you tend to fall into is (you may well rotate through all three, depending on the circumstances!) how do you find a different way of being?

Allow me to introduce one of the most powerful tools we have to combat these disempowering archetypes, including a tendency towards a short temper: Trigger Tracking.

How can trigger tracking help manage a short temper?

Trigger tracking is a way of moving into a place of awareness and observation – so that you can start to uncover what’s at the root of the behaviour you want to change.

A lot of the time we find ourselves getting frustrated when we’re unable to change our behaviour. That’s because we’re focusing on the symptom of what’s going on, rather than the root cause.

Often, the flash of temper or sink into despondency is actually a defense mechanism we’ve evolved over time – maybe even since childhood – to protect us from a “risk”.

For example, you might be getting angry because underneath, you’re afraid of being rejected.

Trigger tracking helps you identify what your unique patterns are, so that you can start to change them.

How to get started with trigger tracking

The easiest way to start with Trigger Tracking is to set aside a period of time – a week is good.

Take a piece of paper and divide it into 6 columns. Now, what you’ll do is notice each time you find yourself slipping into one of these disempowering modes, and note down the following things:

  • What happened?

For example: I felt totally inadequate and paralysed with a big work project – and ended up missing the deadline I’d promised my team.

  • What was your bad behaviour?

I spent an hour complaining to my partner about how unreasonable my boss’s expectations of me were, instead of taking action on the project or letting them know I couldn’t do it.

  • What archetype did you go into?

Victim

  • What was the trigger for that archetype?

Feeling that I wasn’t good enough. A sense that everyone was relying on me, and I had no one to support me.

  • How did you feel?

Frustrated, helpless and small.

  • What was the impact on others?

My team had to work harder because I missed the deadline. My boss was frustrated that I hadn’t spoken up sooner. My partner told me how worried they were about the demands being placed on me. It’s upsetting to them to hear me feeling so down.

As you begin to complete the sheet with each example as it happens, you’ll start to notice certain repeated patterns coming up. If you know you’ve got a short temper, expect lots of “I flared up at my colleague” or “I yelled at my kids.” Don’t worry if you feel this is happening a lot – the more data you have on what triggers you, the better! At the end of the week, take a look at what you’ve learned.

What to do when you’ve tracked your triggers

When you’ve gathered your examples over the time you’re trigger tracking for, you’ll hopefully start to see some deeper patterns emerging. For example, it might be that on the days when you’re really feeling “not good enough” as a mum that you find yourself taking on more and more tasks at work, and ending up in full on Martyr.

Or perhaps you try to pack too much into your day and that’s when you end up snapping into Bitch with your energetic toddler – even though you know it’s not their fault.

Whether you tend to get angry and snap, fall into victim mode or take on way too much when you move into martyr, the solution lies in becoming aware of your behaviour so that you can take steps to address the issue that’s actually causing you to snap.

That might be working with a one-to-one coach, using a meditation process to release emotions (there’s a Soft PowerCast on this for our BeOne Community members), journalling or talking to a therapist or professional.

Want more tools like this?

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Want to find a new relationship dynamic? Read this

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Most of us have at least one relationship in our lives we’d like to change in some way. It doesn’t mean you don’t care about, maybe even deeply love, the other person. But when interactions start to feel like a pattern you’re stuck in, it can be incredibly restrictive. If you want to find a new relationship dynamic but aren’t sure where to start, here’s an approach you can try. 

When roles become restricting

Let’s start by looking at the kinds of situations when you can find yourself getting “stuck” in a certain dynamic.

For example, you might find that you’re constantly the one who’s mothering your group of girlfriends. Sure, you’re happy to be the designated driver once in a while. But lately it seems like you’re forever organizing things, booking cabs, holding coats and keeping an eye on anyone who’s had one too many after-work drinks.

Isn’t it time you were able to let your hair down for once?

For Madeleine, a self-employed writer, it was her relationship with her partner that felt like it needed a shakeup. Since becoming parents, it was starting to feel as though their life had become an endless to-and-fro of childcare, admin, and work.

“We’ve been together for more than a decade and have always had a lot of fun. Suddenly, our interactions felt like they’d become so functional: who’s looking after the toddler, what errands need doing, did you remember to call so-and-so… and yet when we tried to make changes, I found myself becoming defensive – and we’d find ourselves back in the same place.”

For you, it might be a totally different relationship where the dynamic needs to shift: Your boss, your colleagues, even your kids.

What relationship can you think of where you’re treading the same old path, no matter what you try?

Want to change a relationship dynamic? Try this

If you’ve noticed a sense of frustration creeping into one of your relationships, it might be time to try a different tactic when it comes to shifting things up.

Often, we can find ourselves focusing on what we wish the other person would change. If only your friends weren’t so selfish, or your boss so demanding, you’d be golden, right?

Or we focus on what’s not working in our interactions with the other person. And end up talking ourselves round in circles as we dissect our frustrations, and feel as though we’re getting nowhere.

But in any relationship, there are always two people involved – and one of them is you. That’s who you have the greatest power to change. And making that change doesn’t actually need to involve the other person at all.

The great news is, when you begin to think about shifting the way you’re behaving, it takes the pressure off trying to make the other person change who they are. (Which, let’s face it, can be an uphill battle).

Does this mean you have to stop being you?

In a word, no. It’s not about changing who you are – it’s about being a different version of yourself, so that you can start making a stand for a healthier way of interacting. And when you start to behave differently, those around you inevitably respond in a different way.

Perhaps the ever-accommodating big sister starts to say “no” once in a while – your sibling will have to figure out an alternative.

Or the workaholic supermum decides she isn’t going to pile on the pressure by taking responsibility for her team’s results and the school bake sale. Someone you might never have thought of might decide to step into your usual place.

Learning to step into a different version of yourself – to create boundaries, change expectations and start standing up for how you want to be treated – is a life-changing skill.

If you know you could do with being a bit firmer when it comes to setting expectations and drawing boundaries, check out Enough is Enough: our free guide to gracefully setting unshakeable boundaries. Click here to download your free copy.

Using the PowerTypes to find a new relationship dynamic

If you’re not quite sure what dynamic’s playing out with that one difficult person, the Women’s PowerTypes™ are a fast way to get a handle on the different “roles” you’re playing in your life.

Warrioress, Sorceress, Queen, Lover and Mother. None of us are simply one PowerType – we’re all a blend of all 5. You’re at your most powerful when you can navigate smoothly between them all, effortlessly calling on the one that’s most appropriate for any given moment.

Often, when we feel stuck in a relationship dynamic, it’s because we’re using one PowerType more than the others. Rather than having access to all your different “selves”, you’re locked in one way of behaving.

Madeleine knew that, since becoming a mother, her Mother PowerType had really come to the fore. When it came to her romantic relationship, she knew Lover would be important to nurture, but there was a surprising PowerType that she discovered was equally vital.

“Warrioress was one of the lowest scores on my PowerTypes profile. She’s all about playful, youthful energy – and I realized that I’d really been missing that in my relationship too. We’d always loved going dancing, so reconnecting to music I love to move to, and channelling some of the playful energy I’m enjoying with my son into my relationship with my husband, really turned things around.”

Change the part you’re playing, and the script will shift

If you want to find a new relationship dynamic, start by thinking about the role you might be playing, and what might feel like a more fulfilling alternative.

Making small commitments to bring out a different side to you – listening to a particular track, moving in a different way physically – might have a bigger effect than you think.

Have you found yourself stuck in a relationship rut? What helped you to change the dynamic? Let us know in the comments below.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.