One of Many

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Can’t make a decision? Try this

By

Joanna Martin

Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.

Latest posts by Joanna Martin (see all)

When you can’t make a decision the feeling of mounting pressure can be intense – and the impact of not taking action can be bigger than you think.

A while ago I coached a woman who absolutely hated her job. I mean, really hated it. She described herself as “feeling slowly suffocated” by the time she spent at work… and yet when we talked it through, she told me there were simply too many options.

  • Should she follow her passion for illustration and try to make it as an artist?
  • Should she create a business sharing the work of other illustrators, using her knowledge of the industry to support others?
  • Should she follow her other calling and become a coach?

The choice felt too tricky to make. And meanwhile, she was stuck in the same routine, spending her time in a place that she hated while she put off making the “wrong” decision.

If you can relate to that feeling of being stuck, I want to share a simple process that can help you. But first, let’s get clear about one thing.

Why make decisions faster?

There are some decisions that you clearly don’t want to rush. If you’re considering something like whether to remain in your marriage; uprooting your family to move halfway round the world; or taking on a massive investment in a renovation project, you’ll likely want to spend some time meditating on the best course of action.

But as a rule of thumb, the faster you’re able to make decisions, the more successful you’ll be.

That’s not because you’re necessarily choosing the best course of action every time. But whatever action you do take gives you feedback – even if it’s that “this isn’t working” – and the opportunity to course correct.

When you stop making decisions altogether, you’re losing that forward motion.

So instead of getting new and different feedback from each choice, you’re stuck in a loop of running over the same options, and the same potential outcomes, without getting anywhere.

Analysis paralysis

This is what we call being in “Analysis Paralysis”. It describes those times when you’re not just taking your time over a decision, but putting off making it all together.

When you’re in that place, the inertia and “stuckness” can start to creep into all kinds of other areas of your life.

  • It starts to chip away at your self esteem.
  • You begin to question yourself, and doubt your ability to make a choice.
  • And eventually, it can even spiral into depression or anxiety.

The faster we can make decisions, the faster we get feedback, the faster we know if we’re on the right path.

So how do you make a decision?

Whether you’re choosing between two options that seem equally good, or gritting your teeth to choose between options where nothing feels ideal, here’s a 5 step process to move you out of inertia and into action.

1. Call it what it is

You’ll know when you’ve moved from “weighing up options” and into paralysis – so be honest with yourself. After a certain amount of time, you’ll find you’ve tipped into a place where it’s no longer about making the “right” decision as making any decision.

Maybe you’ve just set up your own coaching business and you’re trying to decide what to launch with.

Should you offer a group program, one-on-one coaching, or host an event? The reality is, after a while, you’ll get to a point where leaving the decision any longer is going to wind up with you broke.

Doing nothing isn’t an option.

You’re stuck in analysis paralysis – and it’s time to move on to step 2.

2. Get into the right state

We use the 5 Women’s PowerTypes™ to inspire the most powerful versions of ourselves, and the PowerType connected to decision making is the Queen.

When you connect to the Queen PowerType you’re accessing a specific set of resources that will enable you to swiftly take action without second-guessing yourself.

The Queen is serene, decisive, and she’s also visionary: she sees the big picture, and she’s clear. She knows that decisions need to be made, and she also knows they can be difficult.

What’s powerful about the Queen when it comes to decisions is that she’s connected to her logic – she wants to gather all the information that she needs – but she also trusts her intuition to steer her right. Above all, she wants the best for everyone she cares about.

How can you connect to Queen energy? Try thinking about the qualities I’ve described here – is there someone you know, in real life or a public figure, who exemplifies them? What would your posture look like if you were the Queen? How would you look at this issue that’s got you foxed?

If you’d like more inspiration for accessing the Queen, click here to download Life’s Little Toolkit. Along with our favourite resources to help you meet life’s challenges, it contains a guide to all 5 Women’s PowerTypes and some playlists to help you connect to their essences.

3. Ask “what do I know in my heart?”

Once you’re in that Queen energy, ask yourself what you know in your heart.

Sometimes, when it feels as though you’re stuck, it’s because although you know what course of action you should take, you just don’t want to. Maybe it’ll make someone angry or upset someone, even though you know it’s the right thing to do.

Listen for the answer and list out everything you do know in your heart.

One of the biggest ways you can get stuck in decision making is when you start to focus on everything you don’t know.

So shift your focus. Write down everything you DO know about the situation, and trust yourself, as the Queen, to be able to use this when you move forward.

4. Ask “Do I have enough information to make this decision?”

The Queen is happy to make decisions; she knows it’s for the good of everyone in her realm. But she won’t make one unless she has all the information she needs.

Maybe you’re missing a key piece of information that would allow you to make a final choice. If that’s the case, work out what’s missing and take steps to get all the details you need.

It’s not about getting tangled in endless research! Work out what you need to know, and commit to taking action once you have it.

5. Now, make a decision

You’ve connected to Queen energy.

You’re clear on what you know in your heart.

And you’ve made sure you have all the information you need to make your choice.

Now is the time to move into action.

But because this is the part you’ve been avoiding, you might experience a bit of resistance here – what if you make the wrong decision?

Here’s the good news: once you’ve got stuck in analysis paralysis, in most cases there is no longer a “right” decision. The impact of being locked in procrastination and not going anywhere means that ANY action you take is going to improve things.

If you discover that the choice you’ve made doesn’t work out, that’s useful feedback that will allow you to course correct and move onto something else. But you won’t get that until you move into action.

So the woman I was coaching didn’t need to waste her time trying to predict exactly what she should do when she left her job. Having gone back and forth about what to do, the right decision was simply to take action and leave the job that was draining her.

Whatever comes next, trust that you’ll be able to handle it. Whilst every option remains hypothetical, it’s impossible to know how it will pan out or what the “best” step is.

What are you in analysis paralysis about? What are your challenges and how are you going to move forward? Let us know in the comments – let’s celebrate moving into action!

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Are relationships about compromise?

By

Joanna Martin

Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.

Latest posts by Joanna Martin (see all)

Are relationships about compromise? In 2011, Madonna was quoted as saying:

“The older I get, the more I understand about the nature of relationships and how to have a successful one. The more I realize that it has to do with compromise and sacrifice and that’s just the way it goes. And unless you want to be alone for the rest of your life, you have to realize that.”

Put like that, it sounds pretty black and white, doesn’t it? And yet, you probably know other people who are equally adamant that the right relationships are ones where you don’t have to sacrifice any part of yourself, or compromise who you are. So what’s the answer?

Here’s a quick guide to getting clear on when it’s a good idea to compromise.

What are you compromising on?

First things first, it’s important to get clear on your values when it comes to relationships. Values are the things which matter most to us – they’re our fundamental motivations in life. To explore your relationship values, start by asking yourself the following questions:

  • What’s most important to you?
  • What won’t you tolerate?
  • What motivates you?

When you have a list, try grouping similar values together so you can come up with a list of around 5 that feel most important to you.

Knowing your values is a really helpful sign post when it comes to considering a compromise. (If trust is on that list, for example, you’re unlikely to want to compromise when it comes to a partner who isn’t honest with you.)

But it’s not the only thing to bear in mind. Some things aren’t values, but are vital to you being able to live your life. These are your needs, and they’re the second aspect to consider when a compromise comes up.

What are your needs?

Needs are the basic requirements for us to be able to function. Not luxuries or desires, they’re the minimum things we need in place to be ourselves. Maybe you need 8 hours’ sleep at night, time to walk in nature, or plenty of water. In relationship, you might need to have a certain amount of physical contact, or time to be alone.

That’s not to say that you’ll never compromise on your needs. If your adventure-loving partner wants to get up at dawn to go on the holiday of their dreams, you might agree to compromise as a one-off.

But if your friend won’t stand for anything other than a night of cocktails, when you know your body needs to steer clear of alcohol, it could be time to decide you’re not going to compromise.

When you know your values and needs, you can set clear boundaries

Your boundaries are the agreements you make with yourself and others about what you will and won’t tolerate. You can have boundaries with others, for example about how your kids behave or when you’re available for work requests from your boss. And you can also have boundaries with yourself, for example about what you will or won’t tolerate.

At our BeLove retreat, we create a relationship manifesto. This isn’t just for intimate relationship, but for how you’re going to behave in all relationships. If you have a partner, this can be an incredibly helpful thing to share, so you know the common agreements you want to put in place.

Perhaps you commit to discussing disagreements over a cup of tea, instead of having a screaming match in the car on the way to your mum’s. Knowing that in advance can help you figure out compromises before tensions rise and things get heated.

So when could you think about compromising?

Outside of your values, boundaries and needs there are many cases when compromising your personal preference is something you’re happy to do. For example, you might decide to compromise when it comes to expressing appreciation for people you’re in relationship with.

The Five Love Languages are a system of distinguishing the ways we express and receive love. They are:

  • Words of affirmation
  • Acts of service
  • Receiving gifts
  • Quality time
  • Physical touch

Maybe you’re a hugger – you love physical touch and it’s the way you’d naturally show your partner you love them. But what your Dad would most appreciate is having your help with things he’s trying to do – he’s all about the quality time.

Or you really want to show your colleague how much you appreciate them. You’ve noticed how words of praise really light them up, and so you take the time to compose a thoughtful email detailing exactly the impact they’re having on you.

We’re all different, and the Love languages are a great example of how we can compromise in a way that feels good, because it allows us to deepen our connection with others.

The same thing goes for many other areas of compromise. Often, it’s those differences from other people that attract us to be in relationship with them in the first place.

So whether it’s expressing love, choosing what to have for dinner, or where to live, there are all kinds of opportunities for compromise. What’s key is understanding the motivation behind your decision, from an understanding of where your own boundaries lie.

What’s at the root of the compromise?

Perhaps the most important thing to consider when it comes to compromise is what the motivation is behind it. If you’re compromising in an effort to please the other person, or make them like you, it might be that the root cause is a fear of not being good enough. Eventually, that kind of pattern can lead to you feeling resentful, put-upon or drained.

On the other hand, compromise can come from a place of wanting to make the other person feel good, and brighten their day. Maybe you don’t love that one band your partner’s been obsessed with since university – but you’ll book them tickets and go along to the concert because you know what deep joy it will bring to their lives.

When you know your needs and your boundaries, and you’re clear on your values, you know you’re staying true to the things which matter most to you. Compromise can be a place you choose to visit to express love to those around you, without feeling like you’re betraying yourself.

How about you?

What’s your experience of compromise? Do you make conscious decisions to compromise for your partner – and do they make compromises for you? Share your experiences, positive or negative, in the comments.

If you’re ready to transform your personal relationships, and discover profound self-love, our BeLove retreat could be just for you. For a no obligation consultation with one of our team members to find out if this is the right step for you, click here.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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How Trust Is Built

By

Joanna Martin

Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.

Latest posts by Joanna Martin (see all)

At One of many we believe in the power of collaboration. The community we’ve created and the mutual support we offer each other is fundamental to our success. And that support rests on one crucial thing: knowing how trust is built, and making sure our collaboration rests on strong foundations.

I’ve experienced what it’s like to develop a relationship of trust on countless occasions. In fact, one of the people in my life I trust most – Suzanne Dibble, who leads the Empress Collective with me – was someone I ‘met’ online way before we connected face to face. I was looking for someone to interview about UK law, and her name was recommended by someone in a Facebook group I was in.

Fast forward a few years, and I’m trusting Suzanne with my name, my business reputation, and a big chunk of my revenue. But how do you get from Facebook friend to trusted ally? It’s not a fast process, that’s for sure – and there are some key pitfalls to avoid.

How Trust is built

Let’s be clear – I’m definitely not suggesting that you blindly trust everyone you come across. That’s a recipe for heartbreak and let down, for sure. But from the people who take care of our kids to the accountants who keep an eye on our income and the partners we blend our lives with, a full and fulfilling life requires us to trust people.

Here’s how we see trust being built:

1. Approach with an open heart

We see this a lot in relationships: A bad experience can shut down our willingness to be vulnerable and get to know someone. But just as one heartbreak doesn’t mean you’ll never find a partnership that’s right for you, having one negative experience certainly doesn’t prevent you from trusting again. Try to give each person you come across a blank sheet. It doesn’t mean being naive – it does mean giving them the chance to prove themselves, one way or another.

2. Always start small

The simplest answer to the question of how trust is built is: in small steps, one chunk at a time. When you first meet someone, you begin to get a feel for how good they are at keeping their word. Do they show up on time? Do they do what they say they’re going to do? Over time, these little agreements build up to a sense of how trustworthy someone is. For Suzanne and I, it started with me interviewing her for a business program I was running. Later, I spoke at her event – another chance to see the countless tiny clues that told me the kind of person she was, and how she ran her business.

3. Lean on your community

Suzanne’s name came to me via a colleague who I trusted already, because she’d been on my team for years. Personal recommendations go a long way to helping us know if someone’s who they say they are. Of course, someone else’s experience is no guarantee that yours will be the same, but if you’re considering a new hire, or wondering about a romantic partner, chatting to an objective third party who knows them already can be incredibly helpful.

4. The internet can help us trust

We might be wary of meeting fraudsters on the internet, but it can also be our friend when we’re deciding whether or not we can trust someone. The first thing to remember is that not everyone online is who they say they are. (At One of many we manage a community of thousands, and there’s no way we could “vet” everyone who wanted to join us.)

But the internet also means it’s fairly easy to get a snapshot of who someone is, from a variety of different sources. “Due diligence” means, essentially, doing your homework. A quick google search on someone (married and maiden names!) can be a great step towards peace of mind. When I googled Suzanne it was quickly apparently that she was well respected in her industry, had a professional website, and was indeed a qualified lawyer. Other due diligence might involve contacting someone who’s worked with the person and asking for their honest review, or asking them to provide you with references.

5. Trust your instincts

Someone who’s genuinely trustworthy in any realm is unlikely to be offended if you explain you want to be sure before committing your time, money or emotions to them. If things feel like they’re moving too fast; if your concerns are being brushed under the carpet or if there’s something that just “doesn’t feel right”, it’s time to take stock. It can be helpful to talk through your concerns with someone you do trust, to get an objective perspective, especially when there’s lots at stake.

How about you? Do you have any red flags that tell you when someone’s not quite who they say they are – or things that tell you it’s fine to go ahead? Without naming any names, do share your wisdom in the comments below.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.
We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.
Become One of many™ women creating strong, meaningful connections in our community.

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Guest Blog – How To Access Your Heart And Be 5000x More Powerful Than Using Your Mind

By

Joanna Martin

Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.

Latest posts by Joanna Martin (see all)

Today’s Guest Blog Post by Yvette Taylor.

You are incredibly powerful.

Did you know that the wisdom and answers to everything you need are already inside you? It’s just that you need to learn how to access it.

There is more to you than your physical body. You are made of electromagnetic energy and so is everything around you. Electro meaning it sends a signal – Magnetic meaning it attracts.

The strongest electromagnetic communicators you have in your body are your HEART and your HEAD. We talk about this a lot our everyday language. I’m sure you’ve heard people say things like “I’m stuck in my head” or “I follow my heart”. You may even use these terms yourself.

Even western medicine knows that these two power houses are important to life. If you’re on life support what are they measuring? The electrical activity in your head and your heart … If either of them stop you’re considered to be … Not living!

But there is more to it than that … these two powerful communicators are directly related to your ability to attract.

Your HEAD energy is related to your thoughts, beliefs, patterns and memories. Your HEART energy is related to your emotions, feelings and vibration. Collectively they create your ENERGY vibration and therefore your point of attraction.

The magnetic component of your heart’s field, is around 5000 times stronger than the brain and it can be measured several feet away from your body. Amazing isn’t it! In many spiritual practices this is what is referred to as your aura and it ALL stems from your hearts energy!

How understanding your energy can transform your life.

Your aura is a recording device, it has retained every thought, feeling, memory and interaction you’ve ever had.  It knows everything you’ve seen, learnt and read too.

We are commonly programmed to give precedent to decisions made with our head. We search outside of ourselves for more answers, for more facts, more knowledge to help us make a decision. But have you ever searched for the answer to something and found conflicting information then just ended up feeling confused?  If you have then you’re not alone.

Access the most important book of answers.

We need to learn a new way of functioning and realise that we are already carrying the most important book of answers inside of us, the knowledge in our heart. Science has shown it is 5000 times more powerful than our mind and yet we rarely listen to the answers it has or know how to access them.

This knowledge is stored in your energy, it’s in every cell of your body, it’s in your heart, it’s in your mind, it’s in your aura and sources of information outside of your physical body too.

We call the ability to tap into this information intuition.

How Do I Access The Answers And Connect To My Intuition?  

What if you could find a way to access the answers already in your conscious and subconscious? What if you could stop looking outside of yourself, bypass your thinking and connect to the answers already in your energy and your heart?

The good news is you can by tuning into your energy. Let me explain.

Just for a moment stand up … (yes I mean now … :D)

Stand with your feet hips width apart, relax your knees and hips.

Then I want you to say out loud “My name is …. (Then say your name). Pay attention and see if your body sways backwards or forwards when you say it. Then say out loud “My name is…” (then say a name you are not called) again see which way you move.

It may be slight but there will be a movement.

Usually a sway forwards is a YES – so you will have gone forwards on your name. And backwards is a NO. (Sometimes it may be the other way around but that’s a whole other blog post!)

So now you know the YES and the NO you can ask your energy ANY question which requires a YES or NO answer. The answers you receive give you an indication of what is TRUE for you in your energy right now.

This is a technique from kinesiology known as “the sway” and it connects to your inner guidance, this allows you to get answers direct from your energy.

This is a powerful way to tap into the answers you already hold. WITHOUT getting caught up in thinking, analyzing or searching for more knowledge. Don’t get me wrong knowledge is wonderful when it helps us make a choice. Sometimes too much knowledge keeps us stuck with indecision, by using the sway it can help you make clear choices about what to do.

Some Ways You Can Try Using The Sway To Get Answers

Now try this for yourself and use the sway to see the answers to some simple questions like …

– Am I feeling happy/free/loving?
– Am I feeling sad/angry/frustrated?
– Am I on the right path?
– Am I in flow/ am I out of flow?
– Am I feeling stuck/free?

Using the sway will help you access the answers to what is happening in your energy right now. That said, what your energy is a match to right now may NOT be what you want. This is where you need a deeper energetic process. Something that will help you to SHIFT your energy, thoughts, beliefs and emotions and change it to something new, something you would like to be a match with your energy.

What Can I Do To Find More Answers And Connect With My Intuition?

If you want to find out more about harnessing your innate inner wisdom so that you can stop looking outside yourself and uncover the answers within, I’d love you to come and join me for The Energy Experience.

I’m currently offering this for free until 16th November. In it I share my Energy Alignment Method™ (EAM), which is 5 simple steps to help you change your life, feel happier and be more in flow.

Click here to find out more

This transformational journey is designed to get you in flow, let go of fear, guilt and overwhelm and find a place of love, freedom and more happiness.

 

Yvette Taylor

Change Maker . Fun Seeker. Old School Raver … !

https://www.facebook.com/YvetteTaylorenergy88

https://twitter.com/_yvettetaylor

www.energyalignmentmethod.com

yvette-circleAbout Yvette

Yvette Taylor is the creator of the Award Winning Self Help & Personal Transformational Technique – The Energy Alignment Method™, dubbed the fastest method for getting in flow.

~ Voted the Top 10 Holistic Therapists In The UK – Holistic Therapy Magazine, Winner of the Janey Lee Grace Platinum Award, as well as multiple awards for “UK’s Best Coaching And Mentoring Business”, “Shining Online” and for making an impact and being an inspiration to women in the UK.

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Instinct or intuition… can you tell the difference?

By

Joanna Martin

Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.

Latest posts by Joanna Martin (see all)

If you’d love to enhance your ability to make the right decisions for your path in life then you’re going to love today’s blog. We’re going to look at where intuition comes from, what it is, what it’s not and how to enhance it.

Intuition is one of our gifts as women. I don’t think it’s exclusively the domain of women but we certainly have natural strengths and talents in this area and I believe the more we step into it the more fruitful, powerful and effective we can become.

Here at One of many™ we have a slightly different definition for intuition than the dictionary. We choose to distinguish between instinct and intuition because we believe it gives us access to a more profound wisdom and our ability to use our faculties as women.

The majority of dictionary definitions describe it as; The ability to understand something instinctively without the need for conscious reasoning. So they collapse instinct into the definition of intuition. Our experience at One of many is that our intuition comes from a different place to our instinct, let me tell you why.

Instinct for me is the body, it’s our heightened senses, the animalistic part of our nature. Our instincts can tell us when something is wrong, so it’s more of a survival drive and is often linked to fear.

However, if you are intuiting something, you can’t do it from a place of fear. You can’t intuit from anything less than a very open place. Intuition for us comes from source, from our connection to all that there is. It’s a very open state and deep knowing, which is usually accompanied by a real sense of okay-ness.

This definition is important because it helps us to utilise our intuition better. One of the most challenging things for us to do is to separate true intuition (which I believe is great for messaging as to whether we are on purpose for our destiny) from wishful thinking (which is what we hope will happen) or projection (which is where we interpret ideas or images through the lens of our own experiences or what’s happened to us in the past).

You want to be able to distinguish wishful thinking, projection and instinct from intuition so that you can actually start to use intuition as a real faculty.

Your higher self knows things that you cannot even conceive of and in those momentary flashes of insight, which we call intuition we can shape whole new directions for our future. It’s such a profound state.

What it’s not!

Let’s look first at wishful thinking. I remember when I was looking for an intimate partner I’d meet someone and think I had an intuition that this was the one. He ticked all the right boxes but then I’d be disappointed when it didn’t go anywhere. What I realised was this was a deep wishful thinking for a lifelong desire to be partnered with somebody which is easy to mistakenly misinterpret as intuition. It was never accompanied by a deep sense of knowing and was more of a frantic thing.

Whereas my experience of intuition is it is actually a very calm place. Not an agitated place, and wishful thinking can sometimes be an agitated place.

Now let’s look at projection. Projection is where we think our intuition is telling us something but we are actually projecting our past experiences onto a situation. I remember working with a lady who was convinced that her intuition was telling her that her husband was going to cheat on her. When he did she was not surprised but when we looked at it what we could see was because she was so convinced it had really altered her behaviour. And because she was behaving jealously and weirdly towards him the intimacy wasn’t there and so no surprises when it did go awry. I’m not saying that it’s right, but it is understandable. This is projection.

And finally your instinct, your animal body telling you something. Often it’s input from a survival standpoint. I remember once being London in a not so nice area and we were out for a walk when we turned into a street and I just stopped and said “We can’t go down here. It just doesn’t feel right.” It felt very fearful. This is instinct. And I will never know whether that was a right or wrong choice. But my instinct told me and so I listened.

Why you need to know the difference.

The problem is instinct, wishful thinking and projection are not helping to guide us towards our destiny. They are either keeping us safe or deluding us. So the only way for us to really be able to use this great tool of intuition is for us to be able to distinguish what it is.

How do you tell the difference?

All of the women who I have spoken to describe intuition as coming with a real sense of calm, openness, knowingness, joy and a sense of connection. There is no doubt, no questioning of it, simply real clarity.

I’m always a little bit wary of intuition if it comes with excitement because it could be a little bit of instinct in there. It is a heightened sense, with no fear, concern or worry around it.

There are many great stories about the power of intuition. It’s said that Einstein had clear intuition around his theory of relativity. And the great scientist James Watson who discovered DNA and the intertwined helix had a symbolic dream of two intertwined snakes.

Each of us has a different way that we relate with intuition. Some people have intuitive seeing; they might see a vision of something or get a picture. Some people are more clairaudient, they hear things; maybe voices or people come and tell them things in dreams.

Dreams and meditation are those times when your intuition can speak to you most strongly. So for that reason they’re the best places to start working on developing your intuition.

I’ve got a really simple 4 step process for helping to develop your intuition.

Step 1 – Get in flow.

There are many different strategies you can use to get in flow. One of the tools I really rely on is the morning journaling that I do. I write 3 pages of A4 each morning, it’s a general brain dump and works wonders. I also love going on soft play dates, these are quiet moments alone with myself. I get a lot of downloads and intuition at those times.

Step 2 – Really listen.

I say listen and that sounds like it’s auditory but what I mean is being really aware and open for the messages. Be tuned in and work through all of your senses. A good acronym to help you remember is VAKOG –visual, auditory, kinaesthetic, olfactory and gustatory.

Slowing down is key to you tuning into your wisdom. It’s really important to develop meditation techniques or whatever works for you to harness the ability to listen with every faculty of your being.

Step 3 – Ask for more.

Every time it happens be grateful for it and ask for more. This is thinking and thanking. At the end of every day if I’ve had an intuitive insight into something I make sure I stop and take time to express deep gratitude for intuition and the solution to my problem or whatever it is.

Step 4 – Get really familiar with your intuition.

Every time something happens take a moment to reflect and really look at whether it is your projection, wishful thinking, instinct or actually your intuition at work because the more familiar become with it the more it will happen in your life. If you slow down and spend time with it, your body will tell you.

Ask yourself…

  • Is it associated with an open state, feeling of connection and calm or not?
  • Is this wishful thinking?
  • Am I projecting or is this an instinctive thing?
  • Is it an image or sensation from my past?
  • Have I seen this somewhere in a book or on TV?
  • Does it have anything to do with my fears or worries?
  • How much do I wish that this was the case?

Remember if any of those things are triggered then it might not be intuition. If you feel conflicted at all as to which it is, then don’t act on it. Simply don’t do anything and the universe will give it to you again if you remain aware. She’ll keep tapping you on the shoulder until you step into it. So if you’re not sure where it’s coming from then it’s best to do nothing and ask for further clarity.

What things do you do to get in flow? Be sure to let me know by leaving a comment below.