One of Many

Woman looking to create change

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One of many women actively standing against racism

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

“As part of my commitment to get uncomfortable in the fight against racism, I want to start right here.”

These were the words I typed into our community Facebook group this week, knowing that what I was about to write would fail. That in opening this conversation I would inevitably make ignorant, inexcusable mistakes.

But I’m serious in this commitment: I really want to know how to become anti-racist. And, even though I know I’ll get it wrong, my feelings aren’t what’s important here. It’s time to get uncomfortable and open up this discussion – so that we can make our community a truly diverse one.

The power of community – and the conversation we’re missing

Our Facebook group contains almost seven thousand women. And as we train, connect and inspire sisters around the globe I’m endlessly inspired by what we can achieve when women come together. With the impact so many of our grassroots leaders are having in their communities, organisations and families.

But the elephant in our room is race. And white privilege.

We talk about change a lot here at One of many. But we hardly ever talk about race.

And it’s not hard to know why.

Because it’s damn uncomfortable.

We have a huge community of women from many walks of life and from many ethnic backgrounds.

We also have a strong commitment to solidarity.

And yet, for so many white women, our privilege is such a tender, painful and awkward topic to address that we hardly know where to begin. It’s far easier just to stay silent.

Meaning that those who are left to think, talk and take action when it comes to discrimination and oppression, are all too often the women are the victims of it.

While those of us who benefit from that inequality – not by choice, but by the societies in which we live – are the ones who have the luxury of choosing to switch off from it.

Because it’s “too much”.

Can you see how messed up that is?

Soft Power and the fight for justice

Here at One of many we’re guided by the 5 women’s PowerTypes. The archetypes who can help us embrace and learn from even the hardest challenges.

Mother who can listen and love unconditionally… seeking to understand.

Warrioress who can fight for injustice and harness her anger as a rallying cry.

Queen who can see the horizon beyond it all and will do what’s right even if it’s unpopular.

Lover who can take care of herself in the face of it all.

And Sorceress who can work with faith in Source, life, the universe… that knows we are all interconnected.

So what can we do?

With that in mind… and from that place of Soft Power I want to explore racism. And white privilege.

In the past I had thought myself an ally, but the more I hear in recent days the less I feel that I do enough. I have started. I have conversations. I take some action. We’re actively working to make our coaching team and our office staff more diverse, for instance.

But it’s not enough.

Personally, I am becoming vividly aware that I don’t do enough. I don’t do enough to stop racism and bigotry in my wider family. I don’t do enough in our community of caring women where we could really learn and change things. It’s really, really hard for me to admit that. It feels really horrible.

But it’s not about my feelings, as a white woman. And these are things I intend to change.

If you are a white woman: listen, and take action.

Many women have shared some excellent resources in the community over the past days. If you haven’t already, read the posts, absorb the discussions, and be ready to approach our collective unlearning with humility.

And remember this, as we move forward: We won’t get this right.

None of us is perfect. We all are capable of deep care, love and understanding. And all of us capable of grief, anger and fury.

Racism cannot end with conversation alone.

But it must start here…

If you have have experienced racism and racial oppression – you don’t owe us anything.

I am immensely grateful to every one of you who stepped in to express your anger, heartbreak and frustration in our conversations this week. For your patience in educating those of us who are just starting out on this journey. I learned a lot, and I know I’m not alone. We owe you our respect, our attention, and our apologies. And I am sorry for the inevitable harm we will cause as we learn to do better.

Please, take care of yourselves, stay resourced, and step away from discussions when you need to preserve your energy.

Ultimately, this isn’t about me. There are courageous leaders in the anti-racism movement who have been fighting this fight for decades.

The last thing that movement needs is a white woman like me putting herself at the centre.

So I want to end this article with the words of just one of the women who showed up as leaders in our own community this week. 

“You can choose to lead either by your active work to dismantle the paradigm or your complicit upholding of it. I would love you to lead with courage and vulnerability and the very possibility that you might do it wrong, that people might call you out, that you may have to feel emotions and reactions that you don’t want to feel. 

Do this and it will embolden other white women in positions of power to do the same and perhaps even white men. This is your time to lead with full awareness as a woman with power and privilege.  

Lead inclusively, learn, grow and don’t expect black women and people of colour to take on the burden of teaching, increasing your awareness and educating you for free. We and our ancestors have done enough free emotional and physical labour.  

We can truly walk together when you show through your actions that you are really committed to change, when you have demonstrated that we are safe and valued as equals in your presence. Beyond tokenism and platitudes. There has been enough of that already particularly in the field of personal development. “ –Monica Douglas

I encourage you to go over to the BeOne group and read through the conversation happening there in response to my post – paying particular attention to the voices of the women who responded so passionately from their own lived experience. Let their words inform and inspire your action.

We all have our spheres of influence. It’s time for all of us to do as much as we can.

More than a social media post; more than reading a book.

My deep hope is that by using the principles of Soft Power, we can create the change the world needs to build a world that’s truly equal for all of us.

How can you be part of that change today?

Here are some resources to help get you started.

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How to be present in your relationship

By

Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)

One of the worst things in a relationship is feeling lonely, despite being with another person. Sadly, it’s a common enough experience for many couples, especially during these times of unexpected strain. It’s often one of those things that creeps up surreptitiously, until it is almost too late. So here are a few ways to be present in your relationship – and why it matters so much.

Why knowing how to be present in your relationship is vital

When we lose presence with our partner, we might experience some of the following things:

  • Sexual attraction begins to diminish
  • Your self-esteem falters
  • You lose passion and enthusiasm for life
  • You feel taken for granted
  • You jump to conclusions
  • You get defensive
  • You lose the freshness and the desire for being with your partner
  • You fail to notice when you could turn things around
  • You get bored… and the rot of stagnation sooner or later sets in.

But many of us are tied up in trying hard in the world.

We’re competing and trying to prove that we are good enough, and worthy of love.

We try to be interesting and interested, to prove how clever we are, and how hard we are trying – instead of just enjoying and appreciating each moment of our precious life.

“Trying” always implies the possibility of “failing”. It can all to easily become effortful, exhausting and stressful.

In this mode, we are always comparing and contrasting, using our thoughts to enhance the worry and stress, focussing on what is wrong (and often embroidering it in glorious Technicolor so that it appears bright and enormous in our eyes!)

Even arguments and fighting create a connection, but when that doesn’t work, we just give in, or even give up. When that happens, there’s no possibility of movement within the relationship, and it slowly dies.

So are you really present in your relationship?

Or are you sitting on the sidelines and thinking about it?

Let me give you an example:

You could be making love or kissing your partner, but what is going on in your head is…

“How long is this going to go on for? Must remember to do that grocery order; it used to be more fun than this; did I reschedule that Zoom call? Wish you wouldn’t do that; this is so boring; got to get that financial report in by Tuesday; wonder what’s happening on Facebook; if we hurry now I can catch the 10 o’clock news; if I hold my tummy in perhaps they won’t notice that I’ve put on weight”

…and on and on and on with internal chatter in the background.

The problem here is we are failing to actually BE with our partner. However well we think we’re hiding that, energetically they will feel it – but not know what is wrong.

Women in particular are able to feel when their partner’s energy is not focussed on them, and it has a knock-on effect on their sexual arousal, together with their self-esteem.

When we lose the art of presence

In your unconscious mind, what is happening is that you are comparing, contrasting, distorting, deleting and generalising information as to what is happening, rather than being fully involved in the experience of being together.

This lack of being fully present is the same whether you are eating a meal, giving a speech, doing your work, or having a conversation. We have learned to distract ourselves so much that we miss out on the experience of living, and wonder how life has passed us by so quickly.

The feeling of being needed, loved and desired by someone is paramount, so when it is not fulfilled, we mentally leave the person we are with to go and do other things to fill the gap. We fantasise, we make ourselves extra busy, we worry and stress, anything to avoid recognising our real need and asking for it. We try to get this need met by thinking – but in fact love and connection with another person can only be experienced outside of thought.

What does it mean to be present in your relationship?

Being present is when you are there in full awareness, with no judgement about yourself, no conditions as to how the other should be and allowing the experience to unfold.

It’s about leaving behind any thoughts that could make you miserable, any emotional baggage from the past, any opinions and limitations, but just using all your senses to be fully where you are, and it’s quite magical.

It’s about getting out of your head and in touch with your body and feelings.

It’s about learning how to appreciate every moment of being in each other’s presence, increasing your sheer pleasure and making life more satisfying and worthwhile.

How to be present in your relationship

Remember a time when you were blissfully happy – it may have been making love, or looking at a rainbow, being by the sea or receiving a massage. Where was thought then?

It was not there, because you had all your senses completely wrapped around the living experience rather than thoughts about the experience. There was no comparing or contrasting, no judgment or limitation, just the sheer bliss of Beingness.

This is what we need to learn to re-create with our partner – when you do it will bring back those feelings of ecstasy and awareness, of vitality and aliveness, of feelingful care and loving attention.

First – stop trying.

Trying causes tension. Tension causes competitiveness with an inbuilt fear of failure and stresses the whole system. So breathe deeply and learn to let go …and relax.

When you really relax, not only your body but also your mind and your thoughts, you can allow your judgement to be suspended, you can stop being defensive, you can go through and out the other side of any limitations, as you learn to love from an enlightened and intelligent space.

There is no peace and harmony where your mind is racing and judging and being emotional. Love is not an emotion – that is where you attach conditions and it cannot last. Love is a state of being, and it is eternal.

Second: This may sound odd, but it generates an amazing and wondrous unconditional freshness.

Every evening say “Everything about my relationship with (insert your partner’s name here) today I now destroy and uncreate.” (This is a technique taken from Gary Douglas’s work from Access Consciousness)

So when you wake up in the morning, you have left behind any negative opinions or conclusions, prejudices and assumptions about them from the previous day. It means you can start again, afresh in the here and now every day with the person in front of you with no resentment or hurt from anything that has gone before.

You will be fully aware of what is really going on, rather than looking through conditioning and programming that stops you from seeing the truth.

It allows you to focus on the other person and get feedback which way to go, and you will get insights and be able to operate from that. You will really start to see the other person and draw out their potential as you’re no longer operating from what you think you know about them.

Third: Connect to your senses

Ideally practice this exercise out in nature somewhere where there is an explosion of colours and sounds in the trees or the water, the sky, the birds, the rain. Once you have mastered the technique, practice doing it with your partner when you are kissing or making love or just holding each other and looking into each other’s eyes.

You will be amazed and delighted how the intensity of love-making increases as you begin to wrap your senses 100% around what is actually happening as you become fully present. Here’s how to do it:

Practice for 15 seconds at a time just using your Sight – look at what is around you with no labelling, no comparing, no judging. Just see the colours, the shapes, the textures.

Listen to all the sounds, the vibration, the tonality, the softness, the harshness, each and every sound with no labelling, no judging as to whether you like it or not.

Feel physically the heat of your body, the breeze and sunlight on your skin, the touch of your lover, the intensity, the gentleness of the caress.

Feel the emotional side, the caring, the loving, the warmth, the safety, the nurturing, the pride in your body, the vitality of your cells, the beat of your heart and of theirs

Smell the air, the scent, the sea, the earthiness, whatever is around you, the perfume of your lover’s skin in different parts of their body

Taste – highly linked with smell, taste the air, taste your lover.

Now go back to Sight and go through this sequence over and over again until you truly have mastered being able to stay out of thought and be in the present moment.

To know how to be present in your relationship you need to be in unconscious attention – in other words not aware that you’re doing anything other than just being. If you apply conscious attention to it, you will start to look through the old programming of limitation again. Once you are fully present, colours will appear more vibrant, your connection with nature and your lover will literally be mind-blowing, and your relationship will go from strength to strength.

And finally, if you find that your partner is not being present with you, if they are always in their head thinking, rationalising and being logical, try gently touching them, bringing them back into reconnecting with their body. Learn to appreciate your partner for the miracle of life that they are, and allow the magic to flow.

About Susie

Fashion Designer | Grandmother | Dancer

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.

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Is your relationship draining you?

By

Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)

Is your relationship draining you? Today I want to explain the importance of energy in relationships – and give you some simple ways you can revitalize a relationship where things are starting to feel draining, frustrating or stale. First, let me explain what I mean by the “energy” of a relationship.

Inside every human being is a life source from which comes life-force in the form of an energy. This is the energy that grows your hair, that heals your body, that sends the blood coursing through your veins. It is the pulsation you feel when you are resting quietly, like a stream of electricity tingling through your body, without you having to do anything to make it happen. It is this energy which when it is harmony with another person can rocket you to the stars, or when at odds with them, will sink you like a stone.

We are like radio transmitters with our energy – we affect everything around us with our thoughts, feelings and actions and it emanates from us like radio signals to be picked up by those on a similar wave-length to us. People who are particularly sensitive can even see our energy around our heads and body in our aura, sometimes in colour but certainly as a fuzzy pattern around the body.

It is this energy that we pick up on when we meet someone and when we are in connection with them, in our communications and in our interaction with them.

Is your relationship draining you?

So does your relationship rocket you to the stars, enabling you to express who you truly are with joy and inspiration? Or is your relationship draining you?

  • Does it make you feel good about yourself, good about the future and positive about life?
  • Does it bring out the best in you?
  • Do you feel healthier and rejuvenated, whole and nourished, loved and loving towards your partner?
  • Do you feel connected and at one with your partner?

This is how a good relationship will make you feel.

If that sounds idealistic, it is because it is rather rare in this throwaway society, because love is in your actions and in the way you speak, move and touch those you love and care about – just in the way you turn up.

Does that mean you will never have moments of feeling that you don’t like your partner or that they irritate you or that you want to get away? No, it just means that like the foundations of a house, it is deep and broad and will withstand the storms and raging that go in life. Love is a gifting and a receiving – it is a generosity of spirit and when you have the desire to sustain and nurture it, like a beautiful plant it can bloom to reveal something truly inspirational.

What you bring to the relationship makes a tremendous difference.

If you are bringing positivity, a healthy way of thinking, an enjoyment of life no matter what it throws at you, and a willingness to be flexible and generous, the energy will be high.

If on the other hand you are bringing old negative memories, hurt, resentment, guilt and shame, you will lower the energy dramatically.

So what are you bringing with you? What are you transmitting? What are you receiving?

How do we create energy?

Much of it is by our thought patterns which influence the way our energy flows. Our temperament allows flow or blocks it. What we put into our body, our food, drink, chemicals, exposure to technology, the way we move and our environment have strong influences on our energy. But what drains our energy mostly is anger, depression, misery and negative thoughts, particularly blame, resentment and shame – these are the most damaging both health-wise and for any relationship.

Here are some ways to help the energy of your relationship thrive.

10 simple energy boosters to revitalise your relationships

  1. Let go of stress by doing things you love to do. Learn to relax! 
  2. Take full responsibility for your emotional state and become more conscious of your moods; move your body and change your energy; empower yourself with new positive beliefs.
  3. Be in allowance of who you are and stop trying to be perfect.
  4. Enjoy yourself. Laugh.
  5. Plan time out for fun, rest time and holidays; for romance and meaningful conversation.
  6. Touch, cuddle, make time for romance and make love.
  7. Think about how you’re nourishing yourself. Drink plenty of water; eat low GI (slow sugar release foods), avoid processed meals and refined foods;
  8. Commit to paying it forward and contributing to others.
  9. Give yourself the gift of regular pampering such as massage, reflexology; regular daily deep breathing; exercise which you enjoy, with proper recovery/stretching; or daily walks outside in sunlight.
  10. Meet up regularly with positive like-minded people.

You might notice that none of these requires any shift in your partner! Revitalising your energy isn’t about trying to shape, change or confront anyone else. To become aware of and harness this energy and ultimately gain access to its source is to cease mental effort – tune into your energy and find out what it wants of you. It is the still, small voice within that often gets drowned by our self-talk.

We need to learn to relax and listen, mentally as well as physically. It’s not easy in our often hectic life, but it is possible particularly as you just wake up in the morning and as going to sleep at night.

What if you had all that kind of wonderful energy continually running through your body? The magic of it is that when you feel it flowing, it will direct you. You can put hopes and dreams onto the energy and watch them materialise. Go with the flow trusting that Life is indeed looking after you.

About Susie

Fashion Designer | Grandmother | Dancer

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.

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Are you already coaching?

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

A surprising number of women, whether or not they’re interested in pursuing coaching as a career, already use some fundamental coaching skills in their day to day lives – often without realising they’re doing it. Are you one of them? Today I’m going to share 3 ways to find out if you’re already coaching people around you, and why this could be an important signal for you about where to focus your energy.

Why coaching skills are so valuable

In the coming decade, coaching skills are emerging as an increasingly valuable attribute across industries, as well as outside of the workplace in areas like family, relationships and wellbeing. Why? At the start of the decade, a shift is beginning to emerge in the traditional priorities of business.

In 2019, Deloitte asked nearly 10,000 CEOS to state what they considered to be the most important measure of success. The top answer might surprise you: Ahead of profit or customer satisfaction, top CEOs rate their ‘impact on society’ as the most important achievement.

That’s not the easiest thing to achieve in today’s fast moving, ever connected world. A business’s impact on society needs to be led by people with a clear vision, the ability to hold steady and inspire others through turbulence and uncertainty, and a real sense of integrity aligned with their deepest values. If success is measured by wider impact, leaders need the kind of deep support that coaching brings. Their legacy will be defined not only by their financial acumen or management ability, but by their clarity of purpose and vision. Their ability to respond to global events and social shifts, with discernment and integrity. And that’s the kind of support trained coaches have the skills to provide.

A second key trend comes as ‘Generation Z’ — our current 16-25 year olds — enter the worksplace. By 2030, they’re estimated to make up almost 33% of the global workforce. And their priorities, as Dan Schawbel, research director at Future Workplace writes, are not what we might assume

“This digital generation, primarily relying on technology to communicate, suffers from anxiety. Thus, Gen Zers are looking for leaders who are trusting, support their needs, and express care for them as humans – not just employees. Focusing on Gen Zers human needs will be the best way to address their workplace needs.”

The ability to set a clear vision and purpose, and to support the human needs of employees, ask for a new kind of leadership to emerge. One that will be fostered by the kind of coaching skills many of us take for granted. In this short video, I share 3 signs that you might already be coaching — and what you should be aware of if you are.

Are you already coaching without knowing it?

If you’re already coaching…

If you’re currently coaching without realising it, or are practicing as a coach and want to develop your skills further to reflect these emerging trends in business, it’s clear that the world needs your talent. And when it comes to equipping yourself with the most up to date tools to enhance your impact, I share what you need to know in a free online workshop: The Secret to Coaching Women.

.Click here to register and find out more.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ womenBecome One of many™ womenBecome One of many™ women creating strong, meaningful connections in our community.

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Guest post: How to keep a relationship alive

By

Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)

Love at first sight? Yes, it can happen. But when we buy into the idea that love can only happen in a spontaneous, earth-shaking fireworks display, we can close the door to allowing love to bloom and blossom in its own time. Knowing how to keep a relationship alive can open doors to deeper and more meaningful connection – but to get there, we need to know what to do.

How to keep a relationship alive

A relationship is like a tender sapling.

It needs nourishing and feeding, light, warmth and cherishing; it needs stamina and commitment to strengthen it so it becomes resilient in the path of outer circumstances which could blow it off course. It needs space and air and tender care, it needs understanding, and good and fertile ground in which to put its root down. And as it grows, we need to prune away the dead wood and keep the live wood where the buds are forming and developing.

Today I want to explore how love can grow and evolve over time – even in relationships that have faced challenges, rocky patches, or resentment.

  • What has to happen to keep love alive?
  • How do you turn a relationship into an adventure and a delight rather than a downward spiral, set in its ways?
  • How do you nurture and expand the potential so it becomes a fully passionate and joyful journey of discovery, intimacy and truth?

When love feels easy

All of us at some time or another have been in that special relationship – we are in love, it’s like the sparkling river of life, there’s joy, there’s laughter, there’s passion and desire, everything seems brighter, clearer and more vital.

Above all there’s a feeling of being connected, a oneness with your beloved, a connection from heart to heart rather than from head to head.

You look at that person and you see their true nature. You see all the good in them. There’s an openness, a trust, an honesty, a goodness – almost childlike – with nothing in the way. The world around you looks wonderful, you want to love everyone, and you feel that this could last forever.

And then…

Over time, however, it can be as if you lose sight of the person and the life force within them which so attracted you in the first place.

  • You no longer just see their good points; you begin to see bad points that you didn’t notice before.
  • You begin to focus on your differences; your analytical mind comes in now.
  • You focus even more on what’s wrong with the relationship – they have such annoying habits!
  • You begin to hold things against them; resentments, grudges, even hostility can arise.

The barriers go up between the two of you and you begin to live once again in your individual world of separate realities. Once again you feel lonely, alienated, hurt, disappointed, misunderstood; your barriers of self-protection go up even more as you are constantly on guard against the possible onslaught, and you are defensive from the moment you wake up in the morning.

Now you begin to spend a lot of time thinking about what’s wrong with the relationship, what’s wrong with the other person, and how you can fix it.

You have these head to head discussions that end in emotional upsets and everyone feeling even worse, until finally you’re left with only one solution.

So what’s really going on?

Let’s slow down and really see what’s happening.

The truth is you have stopped having a relationship with the miracle of life that is in the person in front of you. Whether it’s right or wrong, it has become a relationship with your thoughts.

We get triggered by things happening which remind us of problems in our previous relationships – but actually have nothing to do with the person you are with right this moment.

When you first saw that person, you saw them without the contamination of your analytical mind – you probably saw them as they really are, with their true nature. Spending time with our thoughts rather than our partner even when we are supposed to be with them, never allows for potential to emerge.

We don’t wait to see the person grow before we jump in with our judgments.

So ask yourself: “Do I want to have a relationship with my negative thoughts, or do I want to have a relationship with the Life in that person so that we can evolve together?”

That doesn’t mean changing who you really are, but evolving and growing in the presence of the other, and with their energy, to help you grow and expand your life.

When you stop making assumptions about the other and just allow the other person to unfold in all their magnificence, it is like witnessing a rose opening petal by petal as you encourage its vitality and beauty.

Explore this miraculous being by asking inquisitive questions that are positive to draw out the best qualities in them and find out what lights them up.

Our tendency is always to focus on the negative and talk about the darkest moments in life as if that will create a connection – it will of course, but not one that brings joy to the relationship.

8 questions to help you reconnect to your partner

Try asking these questions and listening openly to the answers. You might be surprised what emerges when you give your partner the space to respond.

  • What did you like doing when you were a child?
  • What are your happiest memories?
  • What did you want to be when you grew up?
  • What are your needs as a man/woman?
  • What are your individual needs?
  • If I were to give you a magic wand, what would you really like?
  • What little things make you feel good?
  • What makes you feel loved – is it by being told, being bought gifts, being given surprises, being held and made love to? Being left little notes? Find their needs and make them your needs, not by becoming a pleaser but by the sheer joy of lighting up someone else’s life – if they are doing it for you too, what a magnificent journey you can have together.

Does this mean that you will end up forever with this person? There is nothing guaranteed in love and life and it may just run its course, but at least you will enjoy the journey far more.

You see, we can never learn love. We can only remove the barriers that block love from coming in, and from us expressing it.

About Susie

Fashion Designer | Grandmother | Dancer

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.

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Can you be independent and still have a fulfilling relationship?

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Can you be independent, strong – and have a deeply fulfilling relationship? Whether you have a partner or not right now, take a moment to consider your instinctive response to that question. It can reveal an awful lot, not only about our intimate connections but our experience in other areas of life too.

Often, when we have a sense that something’s not quite right in our relationships, we find this deep-rooted belief underlying our disconnection. It's as though at some point, we decided we had to make a choice.

Either be disempowered and meet a lovely partner, or be a single, successful, empowered woman.

It looks crazy, doesn’t it, when you put it in black and white? And yet it’s a surprisingly common and powerful block for so many of us when it comes to bringing more love into our lives.

Today I want to explore where this belief comes from, how it can impact you – and how to use that insight to transform your relationships. But first, a quick note on how this can transform even seemingly unrelated areas of your life.

Using your relationship as a lens

As with so much of our “stuff” around relationships, we can use our intimate relationships as a lens through which to open up all sorts of insight.

For many, maybe even most of us, intimate relationships are the hardest connections for us to cultivate. As we explore how to thrive in them, we can apply the lessons we learn to every type of relationship.

  • Family
  • Work
  • Connections
  • Acquaintances.

If you can sharpen the way that you’re able to communicate, give, receive and thrive in your closest relationships – the ones which often push most of our buttons – frankly, everything else becomes pretty easy.

So, even if your priority right now is a connection elsewhere in your life, try reflecting on how this belief could be impacting your situation. You might be surprised at what’s revealed.

Strength, success and the role of the feminine

So where do we get this idea that we can’t “have it all” when it comes to fulfilling relationships and independence?

If you can relate to this underlying belief, it’s not surprising. There are 3 powerful factors which can come into play when we evolve assumptions like this. Do any of them apply to you?

1. Our cultural paradigm

Many cultures treat success, no matter your gender, as a concept requiring more "masculine" values. There’s an intriguing piece of research called the Hofstede model of national culture, which categorises countries as displaying masculine or feminine traits.

The UK, the United States, Australia, Germany, New Zealand, Switzerland, Italy and China all rank highly when it comes to valuing “masculine” values – things like heroism, assertiveness, and material rewards for success. More feminine ones – collaboration, consensus, care – are given lower status.

So, when we achieve highly, it's often by cultivating our strength, independence and achievement around these “masculine” areas... whilst repressing the aspects of ourselves considered to be “weaker”.

In our relationships, by contrast, adopting a competitive, individualistic approach can block us from being able to access true connection.

Regardless of our biology, we need to be able to draw on both masculine and feminine aspects of ourselves to create the conditions for deep intimacy and love.

  • Think about areas of life you’ve achieved success in: perhaps your career, business or leadership.
  • To what extent has this been based on cultivating so-called “masculine” traits?
  • How do these traits show up in your intimate relationships, and what impact do they have?

2. Messaging around relationships

A second factor in our understanding of relationships come from the models we’re given of what relationships look like. Think about the myth of “two halves make a whole”, or that whole “I give my whole self to you” thing.

Whether it’s in movies, commercials, or pop songs, the idea of love as being an all-encompassing experience that swallows the identity of those involved is a very common one.

In archetypal terms, the “fairytale romance” draws heavily on the idea of the Princess. The Princess is subservient. Innocent. She needs rescuing, and rarely has the independence to make her own choices.

But the Princess isn’t one of the 5 Women’s PowerTypes we use as our models for female power. Instead, we talk about the Queen, alongside Lover, Warrioress, Mother and Sorceress. These role models offer us valuable alternatives when it comes to thinking about how we might show up in our relationships, without losing our innate female strength.

What ideas of love and intimacy were you “sold” as you were growing up? When you think of a fulfilling relationship, what cultural images spring to mind – films, books, songs? Looking at them objectively, how healthy are those partnerships, and would you really want to be in them?

3. Our relationship models

In any discussion of relationships, it’s really important to recognise the role your upbringing plays. We all grow up surrounded by relationships that we absorb unconsciously as our “model” of how things are.

Maybe your parents had an unequal partnership, where one made all the big decisions. You probably know these couples in life now, right? She's the Bitch and he's the Victim, or he's the Bully and she's the Victim. They wouldn't know who to be outside of those roles.

That's what happens where one disempowering archetype meets another disempowering archetype.

So how do we begin to unravel this conditioning, and develop a new way of thinking about relationships?

Soft power and relationships

Soft power is at the heart of our methodology at One of many, and it's key to discovering a very different approach to your relationships.

By “soft” we mean agreeable, calm, gentle and yielding.

And I know that you might be reading this thinking, “I don't want to be yielding to anybody!”

But creating fulfilling relationships, just as creating a fulfilling career or becoming a powerful leader, has to involve yielding on some level. Not to another person, but to life.

To the flow of what’s happening.

It’s learning to approach challenges with gentleness; to go with your natural flow and rhythm, instead of against it.

And “power” is, from its root in middle English, simply “to be able”. It’s not having power over someone else.

In this context of relationships, power is about your capacity to love. Your ability to be in a space or connection with others, no matter what, and collaboration.

Soft power isn't weak, co-dependent, or submissive. It's a place of strength and power that comes when you let go of pushing and forcing and trying to compete, and learn instead to flow through life in a gentle and subtle way.

What makes a real relationship work is one whole person taking responsibility for themselves. One whole person coming and being in relationship with one whole other person. Together, they create a third entity: the whole relationship.

Breaking the cycle comes when you step into your soft power and begin to create a new paradigm.

Find your fulfilling connection

If you’re ready to discover some practical ways to shift things in your relationships and discover the power of true connection, join me for Love and Intimacy. It’s a free online workshop happening live on Saturday 26th October at 9am London time.

Click here to get all the details and book your free spot.

I’d love it if you could gather with us live, but if you can’t make it at that time do register anyway and we’ll make sure to send you the recording.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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What a toddler can teach you about how to manage anger

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
If you’ve spent any time with a strong-willed young lady lately, you’ll know how utterly uninhibited toddlers can be when it comes to managing anger. My two year old daughter has no qualms when it comes to letting me know EXACTLY what she wants – and doesn’t want! – right now, with no holds barred. How many of us can say the same? Today it’s got me thinking about what a toddler can teach us about how to manage anger.

It’s rare that we see a grown woman really let rip, and in this video I’m unpacking some of the reasons behind that.

As well as sharing my own experience observing my little girl’s emerging leadership, I’m exploring:

  • Why our cultural conditioning plays such a big part in how we learn to express our emotions.
  • The unhelpful archetype you might find yourself slipping into – and why.
  • A graceful way to strongly express your needs and desires, whilst maintaining good relationships with those around you.

Why little girls never seem to listen

 

As leaders, we need to know how to manage anger – without losing our passion

Historically speaking, many of our global societies are only relatively recently emerging from a time when women had no voice at all. So speaking up, commanding respect and expressing our views is a challenge almost every female leader will have to navigate at some point.

I’d love to know your thoughts – have you ever found yourself repressing your emotions, only to have them burst out at a far less appropriate time? Have you noticed women in your workplace being treated differently from men when they spoke passionately about a subject?

Let us know in the comments below. This is such an important discussion, and I’d love to hear your voice in it.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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When self care feels like a chore

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
When you’re working flat out just to stay on top of your responsibilities, self-care can feel like one more thing you don’t have time for. If your idea of self-love is crossing the final item off your to-do list – and maybe getting 8 hours sleep to celebrate – today I’m sharing 5 simple steps to try. When self-care feels like a chore, it’s a sign that it’s time to go back to basics, and these simple actions won’t take more than a few minutes out of your day.

If self-care feels like a chore, you’re not alone

Given the media clichés of women lounging in fluffy towels, stopping to grab a coffee with girlfriends, or getting ready for “date night”, you might be surprised how many of us struggle to connect with the idea of taking even a few minutes of time out just for us.

In our recent interview with Sarah Jane Volkers, a graduate of our Lead the Change program, she shared that before finding One of many “I was shocked (can you believe this?) at the idea that you might buy yourself a cup of coffee when you were out shopping – you know, just rock up and take 5 minutes to yourself without anyone else to treat or talk to!”

But self-care isn’t necessarily what you think. To understand why, it’s time to introduce an important Women’s PowerType™ – The Lover.

The Lover and self-care

At One of many we use 5 powerful female archetypes to support our holistic approach to leadership. One that many successful women struggle to connect with is The Lover.

If your Lover PowerType is under-expressed, you might find that life feels like an endless round of rules, discipline and obligations. It might even seem as though your days are “grey” or “monotone”, made up of tasks to be achieved and crises to be dealt with. Relationships, especially intimate ones, can feel stagnant or stuck and taking care of yourself or experiencing pleasure probably falls even lower on the priority list.

We often assume that stepping into our “Lover” means reconnecting to our partners, but the foundation of Lover is in your own experience.

It’s the PowerType that allows you to take care of yourself, and experience the fullest joys of life. The Lover finds pleasure in every sense, whether it’s a delicious scent, an exquisite meal or a piece of music that transports her to a different time.

So learning to embrace The Lover is the perfect way to discover your unique path to self-care. It might have nothing to do with the clichés you’ve seen… or you might find that, as you learn to connect to yourself, you surprise yourself with activities you’ve previously sneered at.

Remember, keeping an open mind is vital. When we’re running in “Superwoman” mode we often switch off from the parts of ourselves that aren’t harnessed to our productivity. So even if it feels silly at first, try building some of these suggestions into your daily or weekly routine, and what subtle differences you start to notice.

5 ways to love yourself when self care feels like a chore

1. Find the music that lifts your heart

Music is an incredibly powerful tool to change your emotional state and allow you to connect to different feelings. In just a few minutes, you can start to connect to parts of yourself you might have long forgotten.

Think about pieces of music that spark emotion in you (or ask the One of many community for their recommendations!). They might be songs with moving lyrics, reminders of a different time in your life (maybe when you first met your partner?) or just pieces of music that are meaningful to you in some way.

Dancing is a wonderful way to take the experience to the next level. If you’re not used to moving physically, just swaying from side to side can be a profound thing to try.

Could you find five minutes to play some music, each day? While cooking dinner, on your way home from work, or alone in your bedroom?

Try it: Cue up a song, close your eyes, and see what comes up for you. 

2. Connect to your senses

What do you see, smell, hear, touch or taste during the course of a typical day? If you find that life passes by in a blur, try just simply slowing down.

Maybe you have an opportunity to walk through a park on your commute, take ten minutes to savour a morning cup of tea or snuggle into a soft blanket when it’s time for bed.

Taking care of yourself means finding opportunities to make yourself feel special in some way, whatever that looks like for you. It doesn’t have to mean extravagant shopping sprees or days at the spa.

Here are some ideas to bring your world alive:

  • Choose stationery that makes you smile. Next time you need a new notebook, could you choose one that really speaks to you with a beautiful cover, or textured pages? Or choose a pen that feels really delicious to write with?
  • Rearrange your space: move a favourite piece of artwork or furniture so it’s the first thing you see when you wake up; or display photos of your loved ones to greet you when you walk in the door.
  • Buy fresh flowers for your workspace, every week. Make it a ritual, just for you.
  • Explore essential oils, or find a new perfume, that makes you feel special.
  • Stop saving your nicest things for a “special occasion” – whether it’s your fancy underwear, special mug or a beloved piece of jewellery. Let yourself enjoy the “best” every day, and see how that changes your perception of yourself.

3. Enjoy touch — without pressure

Touch is often the sense we pay least attention to, especially when we’re living “in our heads” as a leader. If you’re in a partnership which feels like it’s lost its spark; spend most of your time being grabbed and mauled by small children or hate the idea of a full body massage, take baby steps.

Are there parts of your daily routine involving touch, that you could stop and enjoy?

  • Brushing your hair
  • Moisturizing after a shower
  • Stretching and yawning first thing in the morning?

Taking a few seconds to enjoy using a gorgeous hand cream, noticing the way the sun feels on your face or giving your feet a massage when you take off your shoes can be gentle ways to begin to reconnect with your body.

4. Be thankful

Gratitude is a practice that’s becoming increasingly popular – it’s the foundation of our “thinking and thanking” ritual, which you can find in your audio library of Soft PowerCasts when you join our community (it’s free!).

But how often, even when you think about all you’re grateful for, do you remember to thank yourself?

One of the simplest ways to begin is by appreciating your body for everything it does.

No matter what physical challenges you face, there’s so much to be grateful for – from your incredible organs, to your trusty hands and of course your amazing brain.

Try whispering a “thank you” to your body last thing at night, or when you glance in the mirror.

You’re amazing!

5. Connect to others

It might sound like a strange way to practice self-care. But one of the ways you can begin to experience life more fully, and understand that your own struggles are shared by those around you, is to learn to listen to the other people in your life in a new way.

“Devoted listening” is a simple practice of staying quiet and really tuning in to what another person is telling us.

You can try it with colleagues, clients, friends or family. Even your partner – someone you see every day – might be someone you’ve not recently taken the time to really listen to.

Here are a few prompts to try:

  • Pay attention to what the other person is saying – don’t be tempted to start formulating your response, or assuming you know what they’re expressing.
  • What’s their body language telling you? What do they really look like – if they’re familiar to you, when did you last see them for who they really are?
  • What emotions do you detect they’re feeling? Are they tired, frustrated, enthusiastic? Without judging them, can you observe as closely as possible?

Notice how many people you connect with each day, and how rich and unique their lives, personalities and experiences are.

Without judging, fixing or envying them, how can you begin to cultivate a genuine appreciation for everything they bring to the world?

Deepening your connection with others can begin to awaken your own feelings, thoughts and emotions. And this element of meaningful connection means The Lover is a powerful energy to draw on as a leader, especially when building a network or inspiring others to join a fledgling movement.

Self-care is a practice

If self-care feels like a chore, rather than a reminder to find and appreciate enjoyment in your everyday life, it’s a sign that something needs to change.

When you’ve been locked in “Superwoman” mode, just taking a few minutes just for you can feel like an alien concept, let alone actively seeking pleasure, joy or a connection to your physical body.

Stick with it.

The rewards – from helping you rediscover the pleasure of relationships, to cultivating appreciation for yourself and becoming a more powerful and magnetic leader – are immense.

How about you?

Have you struggled to make time for yourself, or do you have unorthodox ways to practice self-care that work for you? I’d love to know. Share in the comments below, and let’s help each other to take baby steps towards putting our own needs first.

If you’d like to find out about how we support successful, sometimes a little too-busy women like you to discover a different way of leading, click here to book a call with the office. We’d love to walk you through our different programs and see if we have a training that’s the perfect fit for you.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Selfish or selfless? How personal development helps you contribute

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
For some of us, embarking on a path of personal development feels oddly, well, selfish. Whether it’s starting an online program, undertaking a full certification training or just setting aside a few hours each week to listen to a 20 minute podcast, taking time out for ourselves can feel as though it’s detracting from our ability to contribute to our work, families or communities. But is it selfish or selfless to take that time for ourselves?

From a young age, we’re taught that it’s important not to be selfish. Learning to share and get along with others is a key factor in most schooling systems, for example. As we get older, we learn to sacrifice what we want to do – our selfish impulses – for self-discipline, contribution, and doing the right thing. 

As students we’re rewarded for those choices with external markers of success. Getting a good job; earning lots of money; having an impressive title.

Michelle Obama has spoken about her early career, which was characterised by such markers of success.

“When I was in my 20s, I thought I had it all. I had degrees from two prestigious universities. I had an office on the 47th floor of a skyscraper in downtown Chicago. I wore nice clothes to work and I was the proud owner of a Saab, which was pretty cool back then.”

What prompts us to turn inwards?

And yet life events can trigger moments where we begin to question our achievements, and perhaps to wonder whether they’re really as fulfilling as we imagined they would be.

For Michelle, it was a moment of bereavement that sparked a process of turning inwards – getting to know herself.

“…after I lost two of the people I loved the most – my incredible father and my free-spirited best friend from college – I started to question it all. I embarked on a journey of self-examination that ultimately led me into a lifetime of public service.”

Is self-examination the same thing as being selfish?

When Michelle talks about a “journey of self-examination” she’s referring to a concept that many of us can relate to.

Perhaps you’ve experienced something similar – a point in your life when you started to read books on topics you’d never previously been interested in.

Or find teachers who were asking bigger questions, about the purpose of life, and the meaning of our actions.

It’s at times like these that we begin to wonder “what makes me tick?” or “why has life led me to where I am now?”

Being selfish is defined as “lacking consideration for other people; being concerned chiefly with one’s own personal profit or pleasure”. But starting to look more closely at your own motivations and desires is rarely something you undertake with a motive of your own profit.

In fact, it can be driven by a deep desire to take better care of those around you

Why do you find yourself yelling at your kids, when you know that’s not the kind of parent you want to be?

What’s driving you to take on so many work projects that you’re drowing in deadlines, and ultimately performing at a level far lower than you could be with more time to think?

Personality tools – like the Women’s PowerTypes Profile – can be invaluable here. They can give you an external perspective on your motivations, patterns and responses that are hard to see by yourself.

When self-examination leads to a bigger contribution

What’s interesting about Michelle’s path is that the “self-examination” she embarked on led her to, in her words, “a lifetime of public service”.

I find it interesting – but not surprising.

It’s something we see time and again in graduates of our programs. It seems that paradoxically, the better we know and understand ourselves, the more motivation we find to begin to direct our energy in service of others. That might mean changing your industry; leading an initiative to support your community; or just being a more loving and engaged partner.

When we begin to tune in to ourselves, we start to access a way of being that’s sustainable.

We take care of ourselves. And it means that we can begin to hear our deepest values.

Your values are the core principles that matter most to you. Some of them might be things you were brought up with; others will be deeply personal to you.

No one else can tell you what your values are; they emerge when you’re able to quieten down the noisy demands around you, and really pay attention to yourself.

For Michelle, that sense of an “inner voice” has pulled her forward.

“In the years since, the issues I’ve been working on have often changed – from working in city government, to leadership development, to community engagement, to the issues of health, education and supporting military families that I focused on in the White House. But what hasn’t changed is the way my work makes me feel.

I believe in the goals I’m pursuing and they resonate with my values and my vision for the kind of communities – and the kind of world – I want to live in.

I feel like I’m connected to something larger than myself.”

For so many women, the process of getting to know ourselves is one which ultimately connects us to a far bigger impact on the world.

Want to understand yourself better?

The Women’s PowerTypes Profile is a quick questionnaire, which asks you to respond spontaneously to detailed questions. It’s been designed to give you deep insight into who you are – so you can tap into the natural way of leading that’s best for you.

Click here to discover your profile today

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

<a href=”http://oneofmany.co.uk/beone/” target=”_blank” rel=”noopener”>Become One of many™ women</a> creating strong, meaningful connections in our community.

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If you feel disconnected…

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
One thing which makes the new paradigm of leadership distinct is the fact that it thrives not on competition – success despite others – but in collaboration and connection.

Success with and through others.

I was vividly awakened to the importance of this level of connection when I realised it was missing from my own life.

In my latest blog on joannamartin.com I’m sharing what I learned, and the steps I took to rectify the problem.

“I have a natural tendency to play solo. In the past, I’ve relied on my profound connection to Source – the universe, nature, the vision that pulls me forwards – for my connection needs, rather than other people.

I’d never seen that as a problem until I experienced really great connections in a new environment. But in that extraordinary setting, I experienced a depth of connection, and a feeling of such motivation to deepen and grow my work, that I became vividly aware of what I was missing.”

Click here to read the full article – and do share, if you’ve experienced something similar.

Leave a comment and let’s connect.