Woman looking to create change
This is a guest post by Laura Coleman. As the train pulls into Moorgate Station, my insides explode with anxiety. I bolt up to my feet, knocking into the knees of the person opposite me. I feel my cheeks flush with heat and a disorienting dizziness fills my head. I mumble incoherently under my breath, […]
Have you ever tried to make a big change in your life (maybe repeatedly), only to find that for some reason, it just won’t take? It might be a problem with the method. It might be that your goal needs revisiting. But often, it’s because you’re struggling with shame. If you’ve never thought about the […]
I waited, fixated on the whirring circle of doom on my phone, the internet buffering, as always, at the moment I most needed it to work. Suddenly, the words appeared, a comment beneath my video from a stranger on the internet: ‘I’m sure you’re full of good intentions but you come across as a bit […]
How much do you trust yourself? Everyone has intuitive potential – but for some of us, it can feel as though our intuition is frustratingly out of reach. Don’t worry. There are some simple tools that have helped women in our community learn how to develop their intuition, and with regular practice I think you’ll […]
The work emergency that only you can fix. The full glass of water splashing across the laptop. “Mum, I need a costume for school TOMORROW!”. Unfortunately, we haven’t yet come across a magic cure for the curveballs life likes to surprise us with from time to time. What I can share are some simple mindset […]
Mindfulness is the practice of bringing awareness to the present moment, or what is actually happening. It can be easier said than done – most of us spend a lot of our time either processing what has happened in the past, or projecting and planning the future. Here are some tips if you’re curious about […]
Mindfulness is everywhere. You can buy books on Mindful Cooking, Mindful gardening, Mindful walking. There are mindfulness diaries and even Mindfulness colouring books! So what does mindfulness for women look like? Mindfulness has become a buzz word and is being rolled out through corporate, health sectors, schools and even in Government. It is an attention […]
How many times has this happened to you? You have a decision that you know you have to make, but for some reason you just … can’t … do it. You feel paralysed by “what ifs” and “maybes” to the point that you may not even end up making a decision at all. But what […]
We are at our most powerful when we are able to uncover and fully embrace our uniqueness. Those of us who have experienced a perfect moment of self awareness know that this is when things flow. The answers to our life’s questions suddenly become self-explanatory, and opportunities appear seemingly out of nowhere. Yet life has a […]
