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Guest blog: What menopause means

By

Alexandra Pope

Alexandra Pope

Alexandra Pope is co-director of Red School and co-author of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.

Together with colleague and co-author, Sjanie Hugo Wurlitzer, she teaches a radical new approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.

With a background in teaching, psychotherapy and hypnotherapy and drawing on 40 years collective experience pioneering this emerging field of menstruality, they offer workshops, online courses, training and coaching worldwide based on the power of the menstrual cycle, and the developmental journey from menarche to menopause. Find out more at www.redschool.net
Alexandra Pope

Latest posts by Alexandra Pope (see all)

“Menopause is an opportunity”. Let’s be honest, if you ask most people what menopause means, you won’t often hear that said!

For those of you in menopause right now, you may either be scratching your head wondering what I am on… or throwing epithets of rage at me.

Bear with me!

What menopause means: a different way of thinking about “The Change”

I am not discounting the very real suffering that too many of us experience when we begin to go through the menopause.

However, I believe there is also something very powerful trying to happen at menopause. If you know how to connect with that, menopause can be experienced as a path that supports you to refine and hone who you truly are. And therein lies great freedom.

Menopause is an ending, a death process in short. Your body and soul go through a transformation, and like the caterpillar going into the cocoon, as you enter menopause you go to ‘mush’ first.

Much of the powerful emotion that can emerge at menopause is connected to feelings that can emerge with ‘endings’. You are shedding who you think you are and for awhile may have no idea what it is that you want, or even who you are. You are left feeling psychologically exposed. This is all normal and it is the prelude to waking up to what you are truly about.

This is the opportunity of menopause – the opportunity to know and accept yourself deeply.

To help harness this opportunity, you have two particular superpowers that awaken at menopause very strongly:

1. Inner knowing

As you start to let go into menopause, you will notice the veils fall from your eyes. By that I mean you will suddenly feel, sense, see and know things that you didn’t or couldn’t before.

You’ll know things that you need to do, however difficult or challenging. You’ll just know and can’t argue with them! You have both a deep instinctual knowing and can really see-through both yourself and the illusions of society, particularly all the subtle and not so subtle ways that patriarchy operates. A true ‘emperor’s got no clothes’ moment.

And you’ll have zero tolerance for it!

2. The power of No

You may well find yourself saying No to just about everything.

This is not ‘being negative’, it is about you knowing what is no longer relevant, what you do not want in your life. Be heartened by the words of Warren Buffet who said that ‘the really successful person says NO to practically everything’ and harness this force.

It’s helping you to clear the ground of all those things that aren’t really you anymore, or no longer float your boat, even as you might, for instance, be really good at a certain job.

This process can also include a literal clearing of stuff and people from your life. Some relationships bite the dust at this point. In clearing the ground you create space for something new to emerge or for what is most essential or important in you to flourish. You will find this voice of ‘No’ is uncompromising. But remember:

Behind the No lies a great and powerful Yes to yourself.

The shadow side of your new power

Like all powers, these energies have their shadow side. If you are not sufficiently mindful and self caring, the inner sight and knowing can simply be experienced as overwhelm, grief or rage (the latter two may happen regardless, but you don’t want to get stuck there). And the ‘No’ power can simply come out as reactivity, irritation, frustration and anger.

To activate these powers in a wholesome way you need time and space for yourself. Time and space for yourself are the commodities most often in short supply. You may be someone who still has children at home, elderly parents to care for, a demanding job or any combination of these. In other words, someone who has precious little time for yourself.

But here’s the rub, the one thing that your soul demands of you at menopause is time and space for you.

Time to simply be, with no responsibility for anyone.

Without it you will feel as though you are going mad, with it you will start to slowly and quietly feel the order and meaning of this powerful life transition get to work.

So how are you going to get it?

Here are 4 powerful ways to begin to embrace what menopause means, and tap into the deep well of power that is waiting to be drawn on.

1. Be aware of what is happening

Consciously name what is happening to yourself, metaphorically turn and face the change and greet it with dignity.

2. Recognise that some things will need to change

Be kind to yourself – cut yourself some slack. Do not hold the same expectations that you would normally have of yourself. No more ‘going the extra mile’ for anybody. What you do and who you are will still be enough. You need your energy for yourself now.

3. Start small

Give yourself microdoses, or one percent, of sacred time for yourself with plentiful doses of silence, and no, emphatically, no ‘to do ‘ lists or demands on yourself.

One percent is always doable. It may not be perfect but it’s something and you will begin to feel moments of relief coming into the system. Schedule it in. It might be no more than half an hour at first, but it’s all yours. Sacrosanct. The more you taste it, the easier it will be to claim. You’ll get ruthless with your schedule as you wield that ‘No’ power!

4. Write it out

Keep a journal to hand to help you drop your bundle – sometimes writing everything that’s in you head is a way of slowing down and putting the stuff of the world to one side temporarily.

And as you let go, your inner life starts to speak…emotions, feelings, memories, realisation, revelations emerge. You might feel you want to note some of that. It’s your call. I impose no rules on you in your alone time.

Menopause: A time to come home to yourself

Think of menopause as an opportunity to truly come home to yourself, get some deep rest and repair, and receive utter clarity about who you are and what you truly want. This is the recipe for experiencing a deeply creative and meaningful post menopause life.

Want to learn more about the power of menopause?

If this article has seeded something in you, and you’d like encouragement and support from a like-minded group of women as you undergo this powerful transition, we invite you to join our upcoming online programme, “Menopause: The Great Awakener” starting Tuesday 29th October. To see if this programme is for you, we invite you to join our free introductory webinar on Tuesday 15th October 2019 at 7pm UK, Menopause: Reclaim the Dignity and Power here: www.redschoolmenopause.com

About Alexandra

Alexandra PopeAlexandra Pope is co-director of Red School and co-author of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.

Together with colleague and co-author, Sjanie Hugo Wurlitzer, she teaches a radical new approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.

With a background in teaching, psychotherapy and hypnotherapy and drawing on 40 years collective experience pioneering this emerging field of menstruality, they offer workshops, online courses, training and coaching worldwide based on the power of the menstrual cycle, and the developmental journey from menarche to menopause. Find out more at
www.redschool.net

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When you can’t express emotions easily

By

Joanna Martin

Joanna Martin

Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin

Latest posts by Joanna Martin (see all)

If you’re someone everyone relies on, you probably know what it’s like to keep your emotions in check. Team blowing up and a big deadline to meet? Time to smooth things over and play the diplomat. Partner furious that you’re working through the weekend yet again? Swallow your frustration and reassure them you’re not going to make a habit of it. But when you can’t express emotions at all, it can start to have a real impact on your capabilities.

Today I want to explore why that might be – andshare some ideas of what you can do about it.

Holding back emotions is common, especially for women

We often have good reasons for developing a habit of keeping our true feelings back.

Unfortunately, research shows that women can be judged more harshly for expressing themselves emotionally than men. In one Harvard study, researchers found that

“Women’s expressions of anger – because they run counter to social expectations – can decrease rather than increase women’s status and perceived competence. Displays of anger from men are often viewed as a response to external circumstances, (i.e. they were provoked), while displays of anger by women are more likely to be seen as an internal trait (i.e. she is an angry person)…

In evaluating job candidates, study participants conferred higher status on angry men than on sad men; higher status on angry men than angry women; and higher status on sad women than angry women.” – Brescoll and Uhlmann, Can an Angry Woman Get Ahead?: Status Conferral, Gender, and Expression of Emotion in the Workplace, 2008

So anger in particular is an emotion we’re often taught or expected to repress.

But any emotion, when held back, can become something that blocks us from accessing all of our potential.

In the words of One of many head coach Annie Stoker,

“Emotions don’t cause us problems, but avoiding them does”

Annie talks about ‘emotional allergies’. These are the uncomfortable emotions we try to avoid at all costs, to the point where doing so actually begins to impact our lives.

If anger is that emotion for you, you might find yourself bending over backwards to please people – and even putting up with behaviour that’s unacceptable – in order to avoid an argument.

If you’re driven by avoiding feelings of shame, you might steer clear of any kind of vulnerability. But avoiding opening up to anyone cuts you off from deeper, and ultimately more fulfilling intimacy.

These emotional allergies can run many of our behaviours – and therefore results – without us knowing about them. They can also result in what feels like uncontrolled explosions, when tiny triggers release the full flood of dammed up emotion.

Perhaps you’ve held back your fury at the systemic issues you’re seeing at work, but find yourself blowing up at your kids when you get home.

It’s therefore important to know how to release your emotions when they arise to allow you to fully process your reactions to our daily life.

Making space to express your emotions is vital

But what happens when you can’t express your emotions, even when you’re consciously trying to let them out?

Perhaps you’re making a real effort to unlock some of the anger you’ve been bottling up, and yet trying to journal about it leaves a blank page.

In our Facebook community, this question’s arisen on more than one occasion. It’s common for so many of us, it seems – we’re the “safe pair of hands”, the person who’s relied on to keep it together and deliver. So stepping out of that mindset and really allowing ourselves to get to the root of our feelings is a challenge.

Within our community, there’s a wealth of wisdom and experiences when it comes to ways to tap into those feelings and release them in a way that’s effective.

Here are some suggestions for practical approaches to releasing emotions.

What to try when you can’t express emotions

It’s important to note that releasing pent up emotion can be a vulnerable process. Depending on your experience, you might have detached from certain feelings as a defence mechanism, and you may need professional support to reconnect to them in a safe way.

If you feel that you need some extra help, do ring the office and we can help signpost you to what might be appropriate.

But if you’re confident that letting go of a feeling you’ve been holding back is something you’re ready to do, these approaches from the community might be just what you need.

Lisa suggested that expressing emotions in stages can be helpful. So if you’re struggling to express anger, you could try connecting to “disappointment”, “irritation” or “frustration” in the first instance.

“I do a fair amount of emotional release and here’s what I find: Once you release the first layer, the unconscious mind feels safe to bring up the deeper (less conscious) stuff. So sometimes you need to do it in stages.

I also find that women tend to “code” anger as hurt and men tend to code hurt as anger. So if a woman tells me she was hurt, I suspect she was also angry. if a man tells me he was angry, I suspect he was also hurt. It’s just conditioning, and as all negative emotions are essentially the same thing (resistance to love) it makes absolutely ZERO difference what the label you put on it is.

My experience is that if you’re releasing negative emotions, you’re releasing them no matter what they’re called. ” – Lisa Turner, Psycademy

Ana Goncalves had some specific advice around expressing anger, involving getting back to your physical body.

“A tip for when you feel irritated is to punch some pillows, that helps with emotional release. Or you can find a quiet spot, or put some loud music on and scream.

Accessing your anger is actually one of the best ways to connect to your power, especially if you have repressed it. I was too scared to express it, but upon doing so (as it got to a point where I needed to express or I was going to go crazy) I felt in charge and in my power and much more true with my emotions.”

And Elizabeth Calderara, a One of many certified coach, uses the Zen Letters approach to help unlock emotions through writing.

“I find it helps if you follow no rules, no grammar, no punctuation. No constraints – even just writing one word about that person’s behaviour over and over again will often unblock the stream of anger and pain in words which will then become sentences. Talk whilst you are writing at the same time.

If your voice has been stifled this is a great way of getting that person hear your truth, and you too. For me, I explain the burning of the letter as a practical way of shedding the past. Everything that exists is energy. You don’t need to keep the energy of that feeling, that person, that experience with you in your home.” – Elizabeth Calderara

How about you?

Do you find expressing emotions challenging, and do you recognise any “emotional allergies” that have evolved in your life? Share in the comments below – it could make all the difference to another woman reading this to know she’s not alone.

And if you’d like some support around exploring what might be blocked for you, do consider working with a coach. You can search by region and area of expertise in the One of many coach directory by clicking here.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Society 5.0 – Our final exam as leaders

By

Joanna Martin

Joanna Martin

Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin

Latest posts by Joanna Martin (see all)

At a recent event I learned about Society 5.0 – Japan’s new vision for the future of society. It’s a world where a digital layer is embedded in everything we do, from drones delivering parcels to robots assisting in manual work.

It’s exciting, sure, to think about the potential of such technology to rapidly transform society. But it also brings new and significant risks. In fact, I think this might just represent our “final exam” as leaders.

Are we really ready to step up?

The more I think about the huge potential – and risk – that goes with these developments, the more I feel that we really are being called to more. Much, much more perhaps than we’ve shown ourselves capable of so far.

In my latest blog on joannamartin.com I’m sharing my personal take on the issue.

“I came away from the event feeling inspired, excited… but also, pensive.

Are we qualified to take on this responsibility? Individually, collectively… globally?

Never in my life – not even as a student – have I been so present to the “this is it – this is the final exam” feeling that I feel now.

(And frankly, if I’d failed my med school finals, one person’s career direction hung in the mix. Mine. If we screw THIS exam up – well, we’re all screwed. Properly.)”

Click here to read the full article – and I’d love to know your thoughts on this new challenge.

Leave a comment and let me know.

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Guest post: How to stop judgmental thoughts

By

Susie Heath

Susie Heath

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath

Latest posts by Susie Heath (see all)

Competent women all too often feel we have to supervise everything; that it’s up to us to decide if something or someone is up to scratch or not. This urge to control is often born from a deeper fear of getting things wrong. And very often it doesn’t help us – which is why knowing how to stop judgmental thoughts is such an important skill to learn.

Where judgment comes from

Did you know that most of our thoughts, feelings, and choices don’t actually belong to us? They are “borrowed” from other people, taught to us and conditioned, mostly before the age of 2. We grow up looking at the world and our relationships through these conditioned reactions.

Judgment, tolerance and acceptance put massive limitations around the possibilities in our own lives and in our relationships. Because they are all ways of closing down potential.

Judgment in relationships

We judge our own sex as well as the opposite sex, and we carry with us deep-rooted cultural judgments of each other.

For women, there is the unspoken historical accusation of tempting man away from his connection with God. Laughable though this may seem in our modern age, it is deeply imprinted in our cellular memory. And of course there are all the other damaging stereotypes and assumptions that have been used to oppress and stifle women’s freedom and power.

Men carry deep guilt too. They have been taught that nothing good came from man, only from woman; that they are bad not only for having suppressed women, but also for putting them through the pain and suffering of childbirth. At an unconscious level, men often feel they have to heal and make up for all the damage done. That can show up as trying to solve problems – but also as resentment.

We each hold assumptions about the other sex which come out in our behaviour and verbally towards each other, as you will hear in many conversations.

So imagine how it would be to stop invalidating each other.

It’s time to stop devaluing yourself and let go of all these judgments – to look for the greatness in the other and in yourself, rather than the limitations.

How we judge ourselves

You will be amazed how many of us judge ourselves to be wrong much of the time, because we hide it so well.

For instance,

  • Some religions have taught us that we are born in sin, live in sin and that sex is sinful. When you judge this, you make your very existence wrong, and limit who you are.
  • We judge our body and our talents for not being enough
  • If someone else rejects us we make ourselves wrong, rather than acknowledging that it’s just their point of view.

Thus we walk around with the “wrongness” of us locked into every cell. Our sensuality feels like wrongness, and even our joy feels like wrongness as if we are supposed to be as sad as everyone else.

When we judge ourselves we have no option but to judge others. That’s because in order to judge anything, whether good or bad, we have to have been there and done it ourselves at some level, even if only in our imagination.

It’s the difference between “What’s that?” (excitement and curiosity) or “Ooh, gross” (judgment).

The habit here is to look for the wrongness of you – it’s one we’ve all been indoctrinated in from day 1. If you’ve not conformed, you are told you are wrong, and so in order to protect yourself, you automatically look for the wrongness in others.

Judgments and limitations stop us seeing the real person in front of us and create barriers between us; they are solid and unmoving. In judging, we buy into points of view that keep us trapped.

We lock definitions of ourselves into our body that we are too young, too old, too stupid, too pink, too blue, too different, but it’s all programming. We can’t receive goodness and kindness when we create these barriers.

The more you eliminate barriers, the more information falls into your consciousness, and awareness of everything increases, which makes life so much more interesting and exciting.

How many definitions have you locked into your body? Be willing to be the inspiration and start to see the beauty that you truly are.

So what’s the solution – more tolerance and acceptance?

A word on tolerance and acceptance: To tolerate someone’s behaviour is in itself judgmental and has an element of superiority about it, as if you are better than them. It is seeing the wrongness of someone and despite that, agreeing to put up with it.

Acceptance is a begrudging of someone and who they are, and neither of these have any heart in them.

So what can you do to turn this round? Are you willing to take a risk of being open to creating something far more dynamic, where you can choose with far greater awareness?

The risk of non-judgment

Choosing to question your judgmental thoughts can feel risky at first. In asking yourself whether your judgment of someone is necessary, you’re calling into question what you believe to be true.

But a risk is a very special opportunity to transform.

We can hold on so tightly to our own beliefs and “stuff” that there is no room for anything else; we get weak if we avoid taking risks and we lose energy.

Trusting someone is a risk, and there may be some disappointment. But you don’t have to give so much importance to disappointment.

The fact that you are alive and reading this means that you are far stronger than you think, and that you can support your mistakes in life.

So when would now be a good time to let go of all these limitations and jump out? It is far better to have 1000 disappointments than not take enough risks.

It’s time to stop creating yourself as the limited being you pretend to be and claim and own the magnificence of who you are.

How to stop judgmental thoughts

So let’s get practical here. Where can you start when it comes to stopping judgmental thoughts for good?

Just saying “I won’t think that any more” probably won’t help. Instead, the trick is to begin to change the script you’re habitually using.

Start by asking yourself more powerful questions. The quality of your life is in direct proportion to the quality of the questions you ask yourself.

When you ask questions such as “What has to happen to…?” or “Who do I need to become in order to change …?” your life will expand.

Life-contracting questions such as “Why?” produce life-contracting answers.

“Why can’t I find the right person to be with?” will bring out all sorts of negative answers – because you’re too old/too fat/too thin/too young/too intelligent/too stupid/ green/bald/short/tall.

In the same way, asking “Why can’t my boss make a sensible decision?” probably won’t be a fruitful line of questioning for you.

Using “What/ when/where/ who questions instead, encourage the unconscious mind to expand and awaken, to come up with new experiences to guide you into a new way of enjoying your life.

Living in the question is the only way to break free and allows the expression of who you really are and who the other person is.

In turn this creates depth, harmony, excitement, newness, a sense of wonder and awe.

“What has to happen for me to…?”
“How can I help create…”
“Where do I need to focus my attention right now?”
“How can I honor and nurture my body today?

Start looking for the greatness and the possibility, rather than the limitations, in yourself and others.

Living free from judgment

When we’re afraid of being judged, we try and stay invisible and not let others see how amazing we are. Of course, they then do the same.

Take the lid off the box and let yourself out. Give up the sadness and embody the joy.

Dare to let go of all the things you’ve pretended to be – it’s such a relief.

When you are in allowance of who the other person is, it takes away such a large amount of effort. It’s just a point of view – neither right nor wrong.

So if you take away judgment and decision, what is left? There is choice. You can choose moment by moment how you want to live and love.

Be at choice instead of decision.
Be in allowance instead of tolerance and acceptance.
Be in awareness rather than judgment.

It will change your life.

About Susie

Fashion Designer | Grandmother | Dancer

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.

 

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Guest blog: What to do when they won’t listen to you

By

Oona Alexander

Oona Alexander

Oona Alexander is a parenting mentor who believes in radically loving your children to happiness and great behaviour.

She has 25 years’ experience working with children and families as a teacher, parent-and-child leader and parenting specialist. She’s a Pikler expert, trained parent educator and has a postgraduate qualification in Early Years.

Through her mentoring, speaking and workshops, Oona has shared her radically loving approach with thousands of parents across the UK and worldwide and supported them to raise children who are truly happy and naturally well-behaved.

Oona walks her talk and is proud to have a wonderful relationship with her teenage son, Orlando.
Oona Alexander

Latest posts by Oona Alexander (see all)

Do your children do things when you ask them to? Or, are you like most parents I speak with, frustrated because your children won’t listen or respond when you need them to? If you’d love to know what to do when they won’t listen to you, you’re not alone.

Here’s an example of what I hear regularly:

You ask your child to get ready to leave the house, come off the iPad or stop provoking a sibling. You might repeat yourself a few times with no result, so you get frustrated and start raising your voice.

If there’s still no response – or just a “No, I don’t want to” – things can escalate. You may end up shouting, issuing random punishments or confiscating their favourite things.

Finally, you’re lying awake at night feeling so bad, because the last thing you wanted was to become that mean, shouty parent. You desperately want your family to be peaceful – a place where everyone feels loved.

Is this what you’re experiencing?

What most parents don’t realise about this scenario is that you and your children are in a power struggle. You feel like you have to make them do things, which is utterly draining. Although you win eventually, it feels like a hollow victory, bringing a sense of disconnect between you and the children.

And here’s the bigger picture with power struggles. They make it hard to create the happy, connected family life that I know you want, because they’re exhausting and create ‘us and them’ dynamics, driving parents and children apart.

But here’s the good news.

You can transform this dynamic in a heartbeat, by connecting with your children.

The power of connection when they won’t listen

The reason children ignore us in the first place is because they’re not feeling connected to us or what we’re saying.

So, when they won’t listen, connection is the solution to the problem. The reason it works is because as humans we’re wired to connect – and children even more so. In any given moment your child will be connecting with an activity, a plaything, a screen or a squabble.

If you can provide connection, by helping your child feel seen, heard and loved, they’ll be more willing to let go of what’s in front of them and listen and pay attention to you. Their resistance is lowered and bringing them to do things becomes much easier.

This is true whatever stage of parenting you’re at, whether you’ve got a toddler or a teenager. It can even work with the adults in your life – colleagues, perhaps, or your partner.

And, although it does involve a bit of mindful slowing down, connecting doesn’t need to take long.

How to create connection – fast

Here’s one way you can connect with your child when they won’t listen or they’re zoning you out:

1) Put aside, for a moment, your point of view, letting go of any need to be right. I know this sounds a bit tough, counter-intuitive even, but the rewards are well worth the effort.

2) Step imaginatively into your child’s shoes and see the situation from their point of view. Then express empathy with your child about how they’re feeling about things:

“I bet you’d love to play Lego all day.”
“I hear you. You don’t want to go to school today.”
“Looks like you want to watch until the end of the video.”

When you express empathy like this, your child feels heard and understood – and that vital connection with you is restored.

3) The next step is to invite your child to do what you had in mind.

Connection in practice

Here’s an example of how a mum I worked with used this approach, while she and her family were packing up to go on holiday. She’d asked her seven year old son to clear up the Nerf gun bullets which were all over the living room.

“No!” he said. “Don’t want to!”

Previously this mum would have told her son off, thinking, “This shouldn’t be happening. I can’t have rudeness. He should help with the chores.”

But, having discovered empathy, she saw his resistance in a new light. She understood that it was his way of expressing that he wasn’t getting what he needed: the connection with her.

So she empathised with her son:

“You haven’t had any attention for two whole hours, have you? Daddy and I have been so busy packing up. You probably feel a bit forgotten about.”

Her son beamed at her, which was a sign that he now felt connected. His behaviour confirmed this because he then happily started clearing up the bullets.

In fact, he went on to do an amazing job, pulling out the sofa and putting away some other stuff as well.

That’s the power of empathy.

Empathy brings softness

When we soften and empathise with children’s point of view, children soften in response. Softening means letting go of our need for our children to behave as we want them to, for a moment, and our need to be right – and focussing on how our children might be feeling.

This may feel like a challenge, but, believe me, needing to be right is getting in the way of you having the family life you want. Softening doesn’t mean becoming a pushover. Softening means you prioritise having a connection with your child and making a commitment to them feeling seen, heard and loved.

And I promise you that with this radically loving approach you’ll transform your relationship with your child and make day-to-day family life go much more smoothly.

I hope this blog has inspired you to start using connection and empathy in your family, so you can build stronger relationships with your children and create the relaxed and happy family life you want.

To find out more about my radically loving approach and how to put empathy into practice, click here to download my free guide Solve the Struggle with your Kids.

It shares 6 Wise Parenting Powers to help you raise a secure and happy family.

About Oona

Radical love advocate | Nature freak | Perfectly imperfect mum

Oona AlexanderOona Alexander is a parenting mentor who believes in radically loving your children to happiness and great behaviour.

She has 25 years’ experience working with children and families as a teacher, parent-and-child leader and parenting specialist. She’s a Pikler expert, trained parent educator and has a postgraduate qualification in Early Years.

Through her mentoring, speaking and workshops, Oona has shared her radically loving approach with thousands of parents across the UK and worldwide and supported them to raise children who are truly happy and naturally well-behaved.

Oona walks her talk and is proud to have a wonderful relationship with her teenage son, Orlando.

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Guest Post: The Inner Game of Money

By

Rebecca Robertson

Rebecca Robertson

Rebecca Robertson is the author of Evolve Financial Planning – financial planning education for women; a TedX speaker; and the seven times award-winning Founder and Director of Evolution Financial Planning.

Rebecca is known as the financial planner who is passionate about putting women firmly in control of their finances. She has helped thousands of individuals and families to achieve financial freedom and given them peace of mind that their finances are properly protected in case the worst should happen. With 19 years’ experience, she’s proud to have a 100% satisfaction rating from her happy clients.

As well as providing holistic and independent advice to clients, Rebecca’s also been featured in the Independent’s ‘Women in Finance’ and is a regular media commentator in FT Advisor and New Model Adviser, discussing financial issues particularly in relation to women.
Rebecca Robertson

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When it comes to your finances, it’s the inner game of money that makes all the difference. Today I’m going to share 4 profiles that can help you figure out what your “inner game” is, but first, let’s think about the context we’re in.

How many women do you know who are super confident about money?

You know…

  • The kind who ask (or even demand!) a pay rise at work – as they know their worth
  • Who won’t accept buying a house for a penny more than the asking price
  • Or who spend money on developing their knowledge to learn more about certain subjects specifically so they can invest more or charge more in their business?

Half your friends? Less than half? Maybe only a few of them?

There aren’t many of them out there!

We all deal with money differently

Money is a far-reaching subject, so just to be clear, I’m talking here about personal finances which affect us day to day. Those areas which mean you hide that bill in the drawer, don’t return a bank phone call, or do an online shop every day.

Perhaps you feel unable to make any decisions, so procrastinate about things or guiltily leave it to your partner to do the financial planning for your family.

It’s so very natural to do these things. Often we aren’t aware we are doing it, and more often than not people don’t challenge you on it as they have their own issues they feel they should be dealing with first…

The fact is, we all tend to doubt ourselves or feel unsure of things we don’t understand. When we understand our own behaviour, we’re able to see where we can make change most effectively, and begin to introduce new habits that will actually stick.

This is why, when I talk to my clients about where they should put their attention first, I always start with this: Money is all about the inner work.

So how can you understand what “inner game” you’re currently playing? The following 4 profiles describe different ways we can approach money.

4 Money Profiles

We all have a little part of these profiles within us, often changing due to personal circumstances and at different times of our lives. These profiles are to give you a general view on your stronger profile at this time.

They’re based on general attributes which we would ‘tend’ to find with individuals but of course, they can be different for some people. Read through and see if any of them resonate more strongly with you – or if you might be able to choose one which best describes your most usual way of handling your finances.

Prominence

  • Tend to like status objects, gadgets, clothes, shoes, cars…
  • Will buy everyone a drink because they care what people think of them.
  • Can be wishful thinkers, hoping for the best.
  • Can get into debt more easily due to these traits.

If this describes you, try to be mindful that:

No matter how many objects or objects you own it cannot bring you deep happiness. Often the joy from buying is short lived. I am not suggesting you stop spending, but try to keep a check on it and consider how else your money could be spent or invested to great a deeper level of happiness or wealth.

Big-Heart

  • Generous at heart – but sometimes that generosity could replace genuine affection.
  • As any children you may have grow older, they will begin to expect more and more, and maybe not understand many money lessons themselves.
  • You tend to put other’s needs first over yours, wanting the best for them.

If this describes you, try to be mindful that: 

Financial indulgence cannot replace love and affection. Your financial needs are equally important. Buying things for others is a lovely thing to do, but is it to make yourself feel better? Get to the root of your need and you may find your finances are a little more comfortable.

Collector

  • Would tend to hoard money, prefer low risk and will want to take the safest option.
  • Tend to save in normal bank accounts and do very well at this but won’t take the next step to invest money, for example in the stock market.
  • Won’t over commit themselves and want to create security around them.

If this describes you, try to be mindful that: 

By creating financial security, you could in fact allow yourself to discover new areas of life you’ve not yet had the chance to discover. Always being in the place of “save save save”, creates other problems – like tax – and then keeping that money secure. Saving is a great thing to do – but have a plan for it.

Bohemian

  • A free-spirited individual who will use money to break free from life and day to day strains.
  • Doesn’t really have a plan or feel worried about how they spend their money as long as it gives them a feeling of joy and independence.

If this describes you, try to be mindful that: 

Life is for living and enjoying as much as you can, but there is a pinch of reality in there which needs to be considered, like your old age. What does the future look like and how can you have the best of both worlds?

What kind of money profile are you?

You may well have a blend of some of these different profiles at play – perhaps different role models around you growing up gave sou slightly different examples. Try not to go into judgement, but simply think about which are the most dominant.

What are your money habits?

When you’ve identified your money profile, you can start thinking about your money habits. How do you save, spend, invest, or give? Are any of these areas ones which you find challanging, or which are a source of tension in your life?

Congratulations: if you know your Money Profile, you’re one step closer to handling the Inner Game of Money.

Join us for the Wealth Summit

If you’re curious about wealth and want to create a life with more choice when it comes to your finances, why not join me for the Wealth Summit? For four weeks, every Friday from 3rd May I will be interviewing 4 amazing women talking all things wealth. On 10th May I’ll be speaking to Joanna Martin, founder of One of many, to talk about The Inner Game of Money. Click here to sign up!

About Rebecca

Cat and dog owner  | Loves the great outdoors | Tea drinker

Rebecca Robertson is the author of Evolve Financial Planning – financial planning education for women; a TedX speaker; and the seven times award-winning Founder and Director of Evolution Financial Planning.

Rebecca is known as the financial planner who is passionate about putting women firmly in control of their finances. She has helped thousands of individuals and families to achieve financial freedom and given them peace of mind that their finances are properly protected in case the worst should happen. With 19 years’ experience, she’s proud to have a 100% satisfaction rating from her happy clients.

As well as providing holistic and independent advice to clients, Rebecca’s also been featured in the Independent’s ‘Women in Finance’ and is a regular media commentator in FT Advisor and New Model Adviser, discussing financial issues particularly in relation to women.

 

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How to turn a bad mood around in 4 steps

By

Joanna Martin

Joanna Martin

Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin

Latest posts by Joanna Martin (see all)

Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that you need to know how to turn a bad mood around, fast, and today I’m sharing 4 powerful ways to do just that.

It can be all kinds of things that can derail us, right? Maybe it’s a stinking email from a client with all kinds of complaints and niggles. You know that they’ve got their own stuff going on and you shouldn’t take it personally; you tell yourself that you’re a good person and you’re only trying your best… but you still want to curl up in a ball and cry.

It could be a bit of well-meaning feedback from your boss. You were expecting a quick once-over on the presentation; she’s given you chapter and verse on your shortcomings as a writer and you’re back in Year 9 English class, squirming with shame.

Or, if you’re a mum, it might be that your carefully prepared morning has gone out the window. There’s an unmentionable mess on the carpet, your toddler’s coated in cereal and climbing the walls, and you’re wondering when it’s your turn to go for a nap.

Sister, I’ve got you. Here’s how to banish the grumps and get yourself back on track.

How to get out of a bad mood: 4 ideas

In BePowerful, our 12-week coaching program that helps you get into a more empowered version of you, we call this “first aid”.

It’s the do-it-fast, catch it while it’s hot techniques you want to have up your sleeve to use right away, as soon as you start feeling that negative energy creeping in. 

A quick note here that a “bad mood”really can look different for everyone. We talk about 3 disempowering archetypes – Bitch, Martyr and Victim – and very often, when you start to feel yourself “sink” it’s into one of those.

So you might not be a screaming and shouting bitch. Perhaps you tend to slide into that victim mode where nothing you do is right and everyone’s always having a go at you… or you slap on a big fake smile and start going over and above what people ask you, proving to them what an incredible martyr you are…

Whatever your bad mood is like, these are the steps to take in the moment, right then and there.

1. Move your body

Changing your physical state might sound odd, but it really, really works. If you can get up and stretch at your desk, that will help – even better if you can jog briskly down the stairs and head out into the fresh air for 5 minutes.

Get your blood pumping, get some air into your lungs, and really try to move as much of your body as you can. Shaking is a brilliant way to release pent-up emotion, especially if something’s landed emotionally.

Get moving and move for as long as you can. Your mental state will respond.

2. Use the power of music

The second mood-lifter we swear by here at One of many is music. In fact, when we’re learning to integrate the 5 Women’s PowerTypes™ into our lives, we associate certain tracks with each one to allow us to really recall what that feels like in our bodies.

If you know your PowerTypes and have access to the music that connects you to them, now’s the time to use it! If not, think about the songs that best lift your state.

You might have a favourite track that gets you feeling energised and inspired; one which you associate with feeling safe and loved; or one that just puts a smile on your face.

It’s a great idea to have a mood-lifting playlist saved on your phone or computer, so that when you need to you can plug in your headphones and connect. (Unless you happen to work alone – or have some extremely understanding office mates!)

3. Question yourself

The Women’s PowerTypes are a quick way to tap into really powerful leadership archetypes, that all of us have access to. If you know your strongest PowerType, as well as the ones you tend to use least often, you have a really useful lens through which to view your situation.

For example, you might be aware that your Queen is your lowest PowerType. Perhaps that’s one reason why you often find yourself frustrated when people dont respect your boundaries.

Asking yourself the simple question “What would my Queen do in this situation?” can suddenly open up new possibilities.

4. Replenish your energy

This is point number 4 today, but if you’ve followed step one and moved your body you might well already have connected to some of your basic needs.

Did you stand up and realise with a shock that you’d been busting for the toilet for the past half hour? Or suddenly feel a wave of hunger crash over you and realise you hadn’t eaten a thing since breakfast?

It’s so common to find that you’re in need of some kind of replenishment when a bad mood strikes.

You might not be able to address it straight away (by heading back to bed, for example) but can you offer yourself a bit of love and recognition of what’s going on?

Is there some small action you can take to give yourself a boost right now?

Prevention is better than cure

These 4 steps are the tried and tested ones I use when I feel myself spiralling into rage or despair. But I trained as a doctor, and so if there’s one thing I believe in firmly it’s that taking steps to prevent emergencies are far more effective than any strategies we can use to stabilize things when they’ve already turned pear-shaped.

If you find yourself often slipping into a disempowered or difficult frame of mind, it may be that you’ve got bigger issues to address than a momentary bad mood.

BePowerful is a 12-week online coaching problem that supports you to step into your true power – and ditch those disempowering archetypes for good.

If you’re curious, you can read all about it and book in a call to find out more by clicking here. 

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.

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Guest blog: Is positive thinking good for you?

By

Annie Stoker

Annie Stoker

Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker

Latest posts by Annie Stoker (see all)

Positive thinking is everywhere! You can’t have a coffee, go on Facebook or buy a journal without seeing messages to “think positively” and “be happy”. In our modern culture of busyness, stress and overwhelm, staying positive has become ever more popular as a way to keep focused on what we want to achieve and how we want to feel. But is positive thinking good for you, or could it have hidden drawbacks? Here’s a take you might not have thought of – and some important aspects to watch out for.

How can positive thinking help?

Many people are familiar with the saying that we ‘create what we think about’, and from this perspective positive thinking makes sense.

  • When we focus on something positive, such as going for a promotion that we want with a constructive outlook, we will create pleasant feelings which will influence how we act in the interview.
  • If we tell ourselves that we will never get the promotion, are not good enough and that nothing good ever happens to us, then we are likely to create a negative mood which will cause us to show up as anything but our best in the interview.

In this way, what we tell ourselves has a very real impact on our experience and results. However, this is not the only effect of positive thinking. Sometimes it can have some downsides too!

3 downsides of positive thinking

1. It can lead us to ignore our instincts

If we constantly need to change our thoughts from negative to positive, we may be ignoring what those so-called negative thoughts are trying to tell us.

I have met quite a few ‘deluded optimists’ in my time, who insist on putting a positive spin on situations that are clearly really unpleasant or upsetting.

There is a wonderful book by the philosopher Voltaire called ‘Candide’ in which the hero is taught that ‘everything is the best in this best of all possible worlds’. He is told to keep seeing life this way even though life is throwing him disaster after disaster.

By not listening to our thoughts that tell us ‘this is not ok’ we can risk ignoring warnings that could actually help us.

2. It gives power to the negative thoughts

If we constantly need to change our thoughts from positive to negative, we don’t learn how to deal with thoughts as a whole. Think of it this way: The mind is a machine that churns out thoughts. Some are useful and many are not.

However, if we don’t learn how to interact with the mind in a more mindful way, then we are always believing the negative thoughts, not liking them and then needing to turn them into positive ones.

Mindfulness gives us the ability to neutrally observe all types of thoughts, so that we are less affected by their content and don’t automatically believe them, just because they are in our head.

Let’s face it, the mind will always churn out thoughts, so having to always change negative thoughts to positive is quite a task! Mindfulness allows us to accept thoughts just as ‘mental events’ rather than the truth. As such we can engage or disengage from individual thoughts at will which allows us a great degree of autonomy from the mind.

3. It drains your energy

As we discussed earlier, negative thoughts create negative emotions. Positive thoughts create positive emotions. So, therefore, I hear you say, we just need to keep thinking positive thoughts so that we will feel happy!

Well, it’s not quite that simple.

If we insist on thinking positively, we run the very real risk of avoiding the negative feelings inside us. These may be from the past, or from current events. You may think that is a good thing! But research shows that when we avoid or suppress any of our emotions, it has a significant effect in lowering our levels of wellbeing.

Emotions are designed to be felt and released. For example, crying releases oxytocin and endorphins in tears which helps you to feel better. Emotions don’t cause us problems, but avoiding them does. If we suppress our emotions, they don’t go away, but just create a backlog inside us.

This can cause us to be overreactive to small triggers, to develop addictions to substances that make us feel better and can eventually negatively impact our health.

It is therefore important to keep releasing our emotions when they arise so that we fully process our reactions to our daily life. Many of us also have a big backlog from past events that we didn’t process completely, often because we didn’t like the feelings we had. These can turn into what I call ‘emotional allergies’ which we will do anything to avoid. That can include avoiding relationships so that we don’t feel hurt, not going for a promotion so that we don’t feel rejected or not taking our business to the next level in case we feel failure. These emotional allergies can run many of our behaviours – and therefore results – without us knowing about them.

What emotional balance looks like

Developing emotional equity, on the other hand, allows us to feel and welcome all emotions equally. There aren’t actually any negative emotions. Only ones that we find comfortable and those that we find uncomfortable.

Mindfulness gives us the skills to allow, welcome and accept all our emotions with kindness and compassion towards ourselves. This can enable us to both clear the backlog from the past effectively and deal with emotions in the present much more easily.

So, in summary, yes – positive thinking helps us feel positive! But it can also sometimes cause us to either avoid reality as it is, or our emotions as they are.

Bringing mindful awareness to your external life and your internal experience can give you a sense of peace no matter what is going on.

About Annie Stoker

Psychotherapist. Author. Property Investor. Dog-Lover. Chilled-Out Friend.

Annie Stoker is perhaps the UK’s most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.

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How one hidden number shapes your life

By

Joanna Martin

Joanna Martin

Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin

Latest posts by Joanna Martin (see all)

When it comes to talking about money, lots of us find ourselves switching off – and I’m really curious about why that is. A common excuse is that finances are kind of a “dry” topic. Income, expenditure, numbers… if you’re more of a people-loving, connecting, creative person it can be easy to dismiss money as something that’s quite frankly a bit dull. Well, today I want to share an idea that might just turn that on its head, and it’s how one hidden number shapes your life.

So if you tend to switch off or scroll past when people start talking about money, I’d love to challenge you to take a deep breath, and read on. It might just be the food for thought you need when it comes to changing your relationship with money.

Your financial set point

The idea I want to open up for you today is that each of us has a “financial set point”.

To explain what I mean, here’s how to figure out yours:

  1. Write down a rough guess at how much money you earned in the last twelve months. 
  2. And then, think about how much money you have left.
  3. If you can, repeat this process for the past 5 years – or as far back as you’re able to with ease. How much did you earn, and how much did you have left, roughly, at the end of each year?

Whether you know your exact numbers or not, this is going to give you some clues as to what’s going on.

Because what you’ll often find is that, however much your income has varied, your set point – the amount of money you typically have left – is very likely to be the same.

Your financial set point, although it’s an unconscious thing, reflects itself in your financial results.

When your financial set point is… zero

Before I began to explore this, I had no idea that my financial set point was zero. It wasn’t instantly obvious, because at that time my income was fluctuating quite radically.

I was a student, and then I was a medical intern, and then I set out on my own in business… but whether I earned a lot or a little, what was left at the end of the year was always zero.

What I began to understand was that in my world, there was always “just enough” – and I would get rid of anything that was more than enough.

Another friend of mine had a financial set point of negative ten percent. So when he earned ten thousand dollars in a year, by the end of the year, he was a thousand dollars in debt. When he started to make serious money, as you can imagine, that debt increased proportionally – and became a serious issue.

So your set point might be an amount – like negative two thousand. Perhaps, no matter how much you earn, you’ve ended up with negative two thousand pounds in the bank for the last five years of your life.

Each of us has a financial set point, and it’ll either be slightly positive, zero, or slightly negative. So take a moment, to think about that for yourself, and then spend some time writing down what you think it might be for you.

What your financial set point means

What’s fascinating to me is how your set point can offer you a really clear insight into some of the unconscious principles that can guide our financial behaviour.

After all, many of us are strongly motivated, year on year, to increase our financial pot – perhaps to get a payrise or a promotion, or to change our business practice so that we can increase our profits.

And yet if the net outcome of that is that you’re in exactly the same place financially, you might get a glimpse of a deeper issue that might need some attention.

Perhaps you’re so wedded to saving a certain percentage of your income that you’re not actually enjoying the fruits of it – instead, you’re squirrelling away funds for a “rainy day” and exasperating your family with the grip you keep on the purse strings.

Or maybe for you it’s the other way around. Get a windfall or a payrise and you’re spending the money as fast as it comes in – and then wondering why you’re still feeling insecure when it comes to your nest egg.

An interesting effect of a positive set point can be that you’ve outgrown your financial education. If you’ve been diligently accumulating wealth, but still storing it in the way you used to when you started out in your twenties, it might not be working for you as hard as it could do. Might be a good time to seek out a financial advisor for a look at the best way to help your money multiply.

Was this helpful?

If you’ve not come across this concept before, I’m really interested to hear what you found out. Did you get a feeling of at least a general direction? Did you not? Share what you find out in the comments.

Ready to explore more?

If you’re curious about what unconscious assumptions you might be making around money, and ready to look at how you could change them to create a very different experience, Wealth Insights is the place to find out more.

This half-day in-person training is your chance to get to grips with your unique situation when it comes to money, and discover the next steps you need to take towards financial freedom.

Registration opens soon and you can click here to join the priority notification list, and be first to hear when tickets are available. We’d love to see you in London in June!

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many women creating strong, meaningful connections in our community.

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How to create a sacred space at home

By

Wendy Harrington

Founder at One of many

Latest posts by Wendy Harrington (see all)

Whether you’re a proud, science-loving sceptic or a fully paid up embracer of all things esoteric in life, knowing how to create a sacred space at home is one of the most important steps you can take towards success.

It’s easy to get caught up in the multiple roles you play in the world: Parent, partner, independent woman, sister, leader, and so on.

A sacred space is one where you leave those roles behind and really connect to who you are at a deep level, beneath the various responsibilities to others.

Taking the time and putting in the effort to make a special area of your home that’s just for you can, in my experience:

  • Help you connect to yourself and hear your “inner wisdom” guiding you
  • Give you a reminder to focus on what really matters in life, and allow you to create success with more ease
  • Allow you to notice and be receptive to unexpected opportunities – hidden miracles you might not otherwise have seen

What exactly is a sacred space?

When I talk about a “sacred space” what I mean is a space that’s just for you. Its purpose is to be a place where you can pause, and reconnect to the bigger picture.

Now, this doesn’t have to be a religious space – you may already have a place in your house that’s designated for religious purposes.

But it should be somewhere you can feel a connection to something much bigger than you, whatever your name for that is: God, goddess, the universe, nature, creativity, or your own highest self.

You could call it an altar, a meditation spot, or a writing chair. I like to think of it as a little corner of your world that when you see it, walk past it, or spend time in it, your soul says “yes”.

What does a sacred space look like?

Everyone’s sacred space will be different. Just how yours looks will be partly shaped by how much physical space you’re able to set aside.

You might be lucky enough to be able to designate a whole room, or perhaps the very best you can do is to clear a few inches on a bookshelf or windowsill.

Personally, I always aim to set aside at least a desk and chair to use as my sacred space. To have somewhere I can sit and write my morning pages every day.

(If I’m travelling, I’ll find a corner of the hotel room – a bedside table even – where I can place some objects and continue my practice.)

Find something that works for you, and don’t get caught up on trying to create the “perfect” setting. What matters is that you use this place as a way to set your intention, and connect more deeply to who you are.

What should I put in my sacred space?

The short answer is, whatever you like!

Choose objects which are meaningful to you and which have a resonance or an inspiring quality to them.

My own sacred space includes some beautiful crystals I’ve been given; candles; the goddess cards I use to draw inspiration each morning, and a salt lamp.

You could think about including:

  • Plants or natural objects – found leaves, shells, or twigs
  • Photographs of loved ones or ancestors
  • Cards with images that speak to you
  • Souvenirs from meaningful trips, or found items from your travels
  • Quotes or poetry
  • Favourite jewellery
  • Fabric with beautiful texture or patterns

What matters is that every object in your space is one that has meaning for you. That doesn’t mean it needs to be valuable – a hand-scribbled scrap of paper can be worth more than an expensive antique.

If you’re creating a space for the first time, you might want to leave space for objects to gradually be added, rather than trying to “fill” it.

Or why not take yourself on an adventure to find those special things – a nature walk, a trip to an art shop, a visit to a church… the possibilities are endless.

What to do in your sacred space

This space is yours – it’s a physical reminder of your connection to the bigger picture; to Source, or the divine. 

So, the activities you do there will naturally be ones which foster that connection.

You may wish, like I do, to sit and write your morning pages there.

Or perhaps you choose to pause, and take a few deep breaths when you walk past it.

It might be a place for prayer or meditation, or perhaps your space is one where you dance with joy, shaking off the weight of the world and remembering how glorious it is to be alive.

Maintaining your space

Keeping your space clean and clear is an ongoing practice. Cultivating a greater connection to your intuition means taking the care of your sacred space seriously, and honouring the intention with which you created it.

If you have an existing space, take a few minutes to think about what objects are in it. Do they still speak to you? Or are you ready to let go of them and move on?

Do you need to dust, clean, or refresh the objects on it for a new season?

A final note

My final tip for you is to make the space easy.

Let me explain: a while back, I used a corner of our attic guest room as my sacred space. It housed my desk, where I thought I’d sit to write my morning pages, and the meaningful objects I’ve gathered over the years.

Only somehow, resistance crept in. I found myself finding excuses not to go up there in the mornings as I’d intended – I was too tired, too busy, it was too cold…

Aha! Finally, I realised the problem. The attic room was chilly in the mornings. And making my usual morning tea before I began writing meant padding down to the kitchen, from which I had to climb two flights of stairs to get up to the cold room. No wonder my sleepy morning mind was coming up with excuses not to go!

The solution was simple. I popped an electric kettle, a stash of tea, and a heater set on a timer to start just before my alarm went off. Now, I could leave the bedroom, tiptoe upstairs to a welcoming, warm room with the refreshment I needed to start the day.

So if you can make your space even more easy to use, do it.

That might mean rearranging things so you have a comfy chair, better lighting, or a cosy blanket.

Perhaps you need to be stricter about not dumping laundry to fold on the chair you’d like to sit on, or just give everything a freshen up with some essential oils.

Make your sacred space a place that feels joyful to be in, and you might be surprised at the gifts it can bring you.

What’s in your space?

Share your tips and tricks for connecting to yourself in the comments below.

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

Become One of many™ women creating strong, meaningful connections in our community.