Woman looking to create change
Has your body ever given you a message you couldn’t ignore? Many years ago, Greg and I had a business training speakers. We’d do these big events where I would train people how to speak on stage – and I absolutely loved it. I was also a BIG perfectionist at the time – very much […]
Isolation is defined as “the state of feeling alone and without friends or help.” If that’s a feeling you’ve had even a glimpse of lately, it’s important to take action to get the help you need. Whether lockdown’s taken its toll, you’ve thrown yourself into building a business and let your close friendships drop, or […]
Many of us are juggling even more than usual at the moment. And if you’re someone who achieves more before breakfast than most people do in a week, you probably have plenty of tried and tested tools in your belt when it comes to getting things done. But there are two reasons women find ourselves […]
Lately, I’ve been discovering along with lots of women in our community that right now, we’re not as fine as we often claim to be. Today I want to share some of the latest research that’s beginning to emerge about a new kind of burnout that’s showing up for women around the world – so […]
Often, one of the first signs we’re approaching exhaustion is that our “executive function” takes a hit. When you’re too tired to choose, even the smallest decisions feel like a lot. Let alone the big, life-altering ones. You might find yourself flummoxed by what to have for breakfast. Or hitting a wall when it comes […]
We all know about the importance of gratitude, right? Even in your darkest moments, you’ve probably found things to be thankful for. A tiny flower bursting through a crack in the pavement, a smile from a stranger, the perfect cup of tea, a roof over your head… you know the drill. But what if there […]
Have a quick think back over the past week. Did you enjoy some gorgeous relaxing time just for you? Connect with family and friends to open up about how you’re really doing? Feel supported by people around you handling the responsibilities that were too much for you to take care of? I’ll wait while you […]
Wouldn’t it be great if everyone in your world gave you extra space in turbulent times? When the morning headlines are enough to send you crawling back to bed, and a quick glance at social media has steam coming out of your ears, it’s tempting to imagine your partner softly bringing you your favourite beverage, […]
To understand how to boost your team’s wellbeing, you’ve got to start with you. You probably know that already, right? When you show up for work feeling angry, sluggish or fed up, you see the impact on those around you pretty fast. Not to mention the arguments that blow up with your partner when you’ve […]
Have you ever tried to make a big change in your life (maybe repeatedly), only to find that for some reason, it just won’t take? It might be a problem with the method. It might be that your goal needs revisiting. But often, it’s because you’re struggling with shame. If you’ve never thought about the […]
