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One of Many

Woman looking to create change

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How to handle your inner critic

June 30, 2022 By Joanna Martin

Woman standing on big painted cross: how to handle your inner critic
  • About
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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Want to know how to handle your inner critic? Right now, many of us are hearing that nit-picking little voice more than ever. And the things she comes out with can be spiteful. “You’re a terrible mother. How could you have scheduled yourself to lead a training on the day of your daughter’s nursery visit? […]

Filed Under: Energy, happiness, Leadership Tagged With: community, inner critic, Leadership, living the change, momentum, procrastination

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Two secrets to building a support network

May 4, 2022 By Joanna Martin

Two women talking: Building a support network
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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

As a woman who wants to make a positive difference in the world – and is juggling plenty of things as she does so – building a support network is critical. Today I want to share two key things to consider as you consciously craft a network that will really help you thrive. Why is […]

Filed Under: career, Leadership, relationships Tagged With: community, conscious network design, Leadership, network

post

How to lead through a crisis

April 14, 2022 By Joanna Martin

How to lead through a crisis
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

In the past few years, I think all of us have been called to step up and lead through a crisis of one kind or another. Whether unofficially with your family, your community, your team – or in an official leadership position of some kind – those of us with the capacity to inspire others […]

Filed Under: Leadership, mindset, work Tagged With: change, Leadership, leading through a crisis, women's leadership

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Guest article: What do your clothes say about you?

February 16, 2022 By Helen Reynolds

What do your clothes say about you?
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Helen Reynolds
Follow Helen
Helen Reynolds
Image Consultant | Professional Shopper | Blogger | Mum of two boys | Sock Washer |Confidence Booster
Helen Reynolds
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Latest posts by Helen Reynolds (see all)
  • Guest article: What do your clothes say about you? - February 16, 2022
  • Guest blog: Just use the lotion! (How to put yourself first) - April 1, 2021
  • Guest Post: What to wear to a 2-day event - February 27, 2019

I know you are a gorgeous, unique and brilliant woman, but does the way you dress reflect that? In my experience, women who are on a personal growth journey often have a yearning to have a fabulous style but lack the know-how, ideas and confidence to make the up level. I see our clothes as […]

Filed Under: happiness, Leadership, money Tagged With: Leadership, personal brand, style

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How to make sure you turn theory into practice

December 2, 2021 By Joanna Martin

Smiling woman holding tablet: How to turn theory into practice
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

In these days of digital training accessible at the touch of a button, learning new things is easy to do. But how can you make sure you turn theory into practice, and really begin to apply and integrate your new skills into your life? As a providers of an ICF-accredited certifications for for Women’s Coaches […]

Filed Under: fulfilment, Leadership, work Tagged With: certified womens coach, coaching, growth, Leadership, learning, women's coaching

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How to help someone change

November 25, 2021 By Joanna Martin

How to help someone change
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Is there someone in your life who’s trying (and failing) to make a big change? Maybe they know their relationship is over but can’t quite seem to end it for good. Or they want to take the leap and try a different career, but somehow it’s never the right time to apply for anything else.  […]

Filed Under: fulfilment, happiness, mindset, Uncategorized Tagged With: change, coaching, Leadership, transformation

post

3 steps to reclaim your brain

October 28, 2021 By Laura Coleman

How to reclaim your brain
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Laura Coleman
Latest posts by Laura Coleman (see all)
  • 3 steps to reclaim your brain - October 28, 2021

This is a guest post by Laura Coleman. As the train pulls into Moorgate Station, my insides explode with anxiety. I bolt up to my feet, knocking into the knees of the person opposite me. I feel my cheeks flush with heat and a disorienting dizziness fills my head. I mumble incoherently under my breath, […]

Filed Under: happiness, meditation, mindset Tagged With: Leadership, Meditation, mindfulness, Overwhelm

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How to accept a compliment (and why it matters)

October 21, 2021 By Joanna Martin

How to accept a compliment
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

“Wow – you’re amazing!” Words to make you glow with pride…. Or shrink into a tiny ball of embarrassment? If accepting compliments makes you cringe a little (or a lot), you might be surprised to know you’re not alone. Over the years a few researchers have explored our reaction to compliments. Way back in 1990, […]

Filed Under: happiness, mindset, Power Tagged With: compliment, imposter syndrome, Leadership, queen, success

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4 signs of the new burnout

September 16, 2021 By Joanna Martin

4 signs of the new burnout
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Lately, I’ve been discovering along with lots of women in our community that right now, we’re not as fine as we often claim to be. Today I want to share some of the latest research that’s beginning to emerge about a new kind of burnout that’s showing up for women around the world – so […]

Filed Under: Energy, Power, vitality Tagged With: burnout, exhaustion, Leadership, renew, women

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The problem with gratitude

September 2, 2021 By Joanna Martin

Woman looking thankful - the problem with gratitude
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

We all know about the importance of gratitude, right? Even in your darkest moments, you’ve probably found things to be thankful for. A tiny flower bursting through a crack in the pavement, a smile from a stranger, the perfect cup of tea, a roof over your head… you know the drill. But what if there […]

Filed Under: gratitude, Leadership, Power Tagged With: emotions, gratitufe, Leadership, renew, saving the world

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