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One of Many

Woman looking to create change

  • Getting Started
    • Start here
    • Courses
    • Blog
    • Free Membership
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The problem with gratitude

September 2, 2021 By Joanna Martin

Woman looking thankful - the problem with gratitude
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

We all know about the importance of gratitude, right? Even in your darkest moments, you’ve probably found things to be thankful for. A tiny flower bursting through a crack in the pavement, a smile from a stranger, the perfect cup of tea, a roof over your head… you know the drill. But what if there […]

Filed Under: gratitude, Leadership, Power Tagged With: emotions, gratitufe, Leadership, renew, saving the world

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How to develop a healthy relationship with anger

May 21, 2021 By Joanna Martin

Angry woman: How to develop a healthy relationship with anger
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

Today I want to talk about something that’s often an awkward topic for us women — anger. I know. Just bringing it up can feel uncomfortable. After all, who wants to think about being angry? Much less think about how to develop a healthy relationship with anger! But it’s such a hugely important topic. Not […]

Filed Under: Power, relationships Tagged With: anger, emotions, hormones, wellbeing

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How to make peace with anything

November 25, 2020 By Annie Stoker

  • About
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Annie Stoker
Annie Stoker
Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker
Latest posts by Annie Stoker (see all)
  • How to stop worrying what people think - July 25, 2022
  • How to make peace with anything - November 25, 2020
  • How to deal with your emotions - August 13, 2020

When it comes to coaching or being coached, it’s easy to focus on the extraordinary impact it can have on the things you CAN change in your life. Coaching can help you find a new career. Discover relationships that fulfil you in ways you could never have imagined; set powerful boundaries around what’s acceptable; learn […]

Filed Under: Energy, happiness, mindset Tagged With: coaching, coaching cert, coaching skills, emotions, freedom

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Why we’re so emotional right now

August 27, 2020 By Joanna Martin

Why we're so emotional right now
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

“I can’t feel my legs at all now!” I yelled to James as he shivered on the beach. “Come on in, it’s fabulous!” August in North Wales and I was channelling my inner Brit, stoically frolicking in the freezing surf despite the overcast clouds and drizzle. The sea really was glorious, even if it was […]

Filed Under: mindset, Power, presence Tagged With: emotions, feelings, numb, so emotional right now, women leaders

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When you can’t express emotions easily

June 20, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

If you’re someone everyone relies on, you probably know what it’s like to keep your emotions in check. Team blowing up and a big deadline to meet? Time to smooth things over and play the diplomat. Partner furious that you’re working through the weekend yet again? Swallow your frustration and reassure them you’re not going […]

Filed Under: Energy, happiness, mindset Tagged With: anger, awareness, boundaries, emotions, happiness, mindset, needs

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How to deal with emotions at work (or anywhere else)

November 6, 2018 By Joanna Martin

Woman holding box: how to handle emotions at work
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. […]

Filed Under: Energy, happiness, work Tagged With: awareness, Busyness, emotions, energy management, Setting boundaries, women in business, work

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The short temper solution – a practical tool for stressed women

October 25, 2018 By Joanna Martin

Angry child: the short temper solution
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

It’s different for all of us – that place we slip into when we’re not at our best. Is it the tone in your voice that has your partner shrinking from you when you snap at them after a tough day at work? Or the hopeless, helpless feeling you get when you say “sure” to […]

Filed Under: happiness, mindset, Power Tagged With: anger, awareness, BePowerful, break the martyr cycle, confidence, emotions, Frustration, happiness, imposter syndrome, PowerTypes, Setting boundaries, soft power, Soft power archetypes

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