One of Many

Woman looking to create change

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Are you thriving or just surviving? Why we should be aiming for optimal health

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Nicki Williams
Nicki Williams
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones!
Nicki Williams
Latest posts by Nicki Williams (see all)

How are you doing? Would you say you were enjoying optimal health and vitality? Or are you just getting through these challenging times the best you can? I’ve been working in women’s health for nearly 8 years and I’m blown away by how strong women are. But I’ve also noticed a frustrating underlying acceptance that […]

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Guest blog: What menopause means

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Alexandra Pope
Alexandra Pope
Alexandra Pope is co-director of Red School and co-author of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.

Together with colleague and co-author, Sjanie Hugo Wurlitzer, she teaches a radical new approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.

With a background in teaching, psychotherapy and hypnotherapy and drawing on 40 years collective experience pioneering this emerging field of menstruality, they offer workshops, online courses, training and coaching worldwide based on the power of the menstrual cycle, and the developmental journey from menarche to menopause. Find out more at www.redschool.net
Alexandra Pope
Latest posts by Alexandra Pope (see all)

“Menopause is an opportunity”. Let’s be honest, if you ask most people what menopause means, you won’t often hear that said! For those of you in menopause right now, you may either be scratching your head wondering what I am on… or throwing epithets of rage at me. Bear with me! What menopause means: a […]