One of Many

Woman looking to create change

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7 ways to feel better when it all gets too much

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

How do you keep going when it all gets too much? I remember vividly the day when I found out. I was exhausted. At the end of my tether. And I knew there was one place I could turn to for help. “Today I feel so tired I could cry,” I typed into Facebook. It […]

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Are you thriving or just surviving? Why we should be aiming for optimal health

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

How are you doing? Would you say you were enjoying optimal health and vitality? Or are you just getting through these challenging times the best you can? I’ve been working in women’s health for nearly 8 years and I’m blown away by how strong women are. But I’ve also noticed a frustrating underlying acceptance that […]

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3 reasons women put our health last

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

We all do it. Whether it’s putting off getting that little niggle checked out by a specialist, pushing through another cold because you “don’t have time to get ill” or simply living life in a permanent state of semi-dehydration… many, many of us women put our health last. Why? Well, each of us are different. […]

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When you know what you should be doing for your health

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

You know what you should be doing for your health, right? Eat properly, exercise frequently, be mindful, no caffeine, no dairy, no sugar… I think I’ve heard some version of the “shoulda, woulda, coulda” from almost every woman I know at some point. And I am very much including myself in that! How about you? […]

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10 rituals to support you when your world turns upside down

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

If you’ve experienced trauma of any kind, you know first hand how everything can change in the blink of an eye. It comes in many guises. It could be divorce, or death of a loved one, being made redundant, children leaving home or even a violent crime. For me it was a cancer diagnosis. Whatever […]

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7 tiny ways to stop feeling tired all the time

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

As an in-house coach one of the most common challenges I see in my clients is a lack of energy. Most are combining multiple priorities: building a business whilst still in corporate life, raising a family, taking care of elderly parents, and doing their best to try and outrun that pesky inner critic. Is it […]

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How to feel more awake and energised

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Want to feel more awake and energised? When you’re feeling sluggish and exhausted, it can be challenging to know where to begin. If you’re at the point where you’re ready to make change but nothing seems to ‘stick’, it can feel especially frustrating. You want to spring out of bed instead of dragging yourself up […]

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When there’s too much to do, dance!

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

It’s the end of a tough day. Things are always busy – but right now, it feels as though I’m in the centre of a tornado. The team’s almost doubled in size over the past months; we’re launching new events, fine-tuning (OK, creating…) systems and building projects. And the rest of life doesn’t stop, right? […]

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Guest blog: What menopause means

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

“Menopause is an opportunity”. Let’s be honest, if you ask most people what menopause means, you won’t often hear that said! For those of you in menopause right now, you may either be scratching your head wondering what I am on… or throwing epithets of rage at me. Bear with me! What menopause means: a […]

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Guest blog: How to beat stress: 5 powerful mindset shifts

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

The work emergency that only you can fix. The full glass of water splashing across the laptop. “Mum, I need a costume for school TOMORROW!”. Unfortunately, we haven’t yet come across a magic cure for the curveballs life likes to surprise us with from time to time. What I can share are some simple mindset […]