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FROM wZ1e8_options
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|
| 0.3209 |
SELECT option_value
FROM wZ1e8_options
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|
| 1.0641 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = '_transient__popupally_pro_setting_advanced'
LIMIT 1
|
| 0.5360 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_favicon'
LIMIT 1
|
| 0.2680 |
SELECT *
FROM wZ1e8_users
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LIMIT 1
|
| 4.3869 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (5971)
ORDER BY umeta_id ASC
|
| 9.8648 |
SELECT *
FROM `wZ1e8_yoast_indexable`
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|
| 0.5839 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.2360 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1609 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1390 |
SELECT option_value
FROM wZ1e8_options
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LIMIT 1
|
| 0.1230 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_arpreach_api_key'
LIMIT 1
|
| 0.4430 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_arpreach_api_endpoint'
LIMIT 1
|
| 0.4270 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_aweber_access_token'
LIMIT 1
|
| 0.2382 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1841 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_campaignmonitor_api_key'
LIMIT 1
|
| 0.1290 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_constantcontact_api_key'
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|
| 0.4752 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1690 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1230 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1709 |
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|
| 0.0939 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.4399 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1769 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1690 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1121 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_icontact_username'
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|
| 0.5009 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_icontact_password'
LIMIT 1
|
| 0.2661 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_mailchimp_api_key'
LIMIT 1
|
| 0.1450 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_maropost_acount_id'
LIMIT 1
|
| 0.1731 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.1230 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_officeautopilot_app_id'
LIMIT 1
|
| 0.4640 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_officeautopilot_api_key'
LIMIT 1
|
| 0.2789 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_ontraport_app_id'
LIMIT 1
|
| 0.1190 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_ontraport_api_key'
LIMIT 1
|
| 0.1152 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_sendlane_api_key'
LIMIT 1
|
| 0.1109 |
SELECT option_value
FROM wZ1e8_options
WHERE option_name = 'optimizepress_sendlane_hash_key'
LIMIT 1
|
| 0.4511 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.0811 |
SELECT t.*, tt.*
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INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
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|
| 0.0570 |
SELECT t.*, tt.*
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
WHERE tt.taxonomy IN ('post_tag')
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|
| 0.0761 |
SELECT wZ1e8_posts.ID
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AND ((wZ1e8_posts.post_status = 'publish'))
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ORDER BY wZ1e8_posts.post_date DESC
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| 8.3189 |
SELECT DISTINCT(label)
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SELECT option_value
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| 0.1540 |
SELECT option_value
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|
| 0.1230 |
SELECT option_value
FROM wZ1e8_options
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|
| 0.0999 |
SELECT option_value
FROM wZ1e8_options
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|
| 2.9380 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
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AND ( `meta_key` = "_searchie_use_popout_widget" OR `meta_key` LIKE "\_searchie\_use\_popout\_widget|%" )
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|
| 17.9451 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM `wZ1e8_postmeta`
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|
| 1.1449 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
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AND ( `meta_key` = "_searchie_widget_embed_popout_type" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_type|%" )
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|
| 0.3819 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16362
AND ( `meta_key` = "_searchie_widget_embed_popout_leftside" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_leftside|%" )
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|
| 0.3879 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
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AND ( `meta_key` = "_searchie_widget_embed_popout_custombutton" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_custombutton|%" )
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|
| 0.3610 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
WHERE `post_id` = 16362
AND ( `meta_key` = "_searchie_widget_embed_popout_hash" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_hash|%" )
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|
| 0.3281 |
SELECT `meta_key` AS `key`, `meta_value` AS `value`
FROM wZ1e8_postmeta
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AND ( `meta_key` = "_searchie_widget_embed_popout_button_position" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_button\_position|%" )
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| 0.0679 |
SELECT *
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|
| 0.3459 |
SELECT term_id, meta_key, meta_value
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SELECT tr.object_id
FROM wZ1e8_term_relationships AS tr
INNER JOIN wZ1e8_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id
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| 0.0970 |
SELECT wZ1e8_posts.*
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ORDER BY wZ1e8_posts.menu_order ASC
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| 0.0529 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (5726,7790,5747,19,7791,5727,7789,19543,5748)
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| 0.1099 |
SELECT wZ1e8_posts.*
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AND ((wZ1e8_posts.post_status = 'publish'))
ORDER BY wZ1e8_posts.post_date DESC
|
| 2.2790 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (5737,5730,5679,5690,11)
ORDER BY meta_id ASC
|
| 0.0961 |
SELECT wZ1e8_posts.*
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ORDER BY wZ1e8_posts.menu_order ASC
|
| 0.0780 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
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| 0.6390 |
SELECT *
FROM wZ1e8_posts
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|
| 0.6740 |
SELECT post_id, meta_key, meta_value
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ORDER BY meta_id ASC
|
| 0.2398 |
SELECT *
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|
| 2.3310 |
SELECT post_id, meta_key, meta_value
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|
| 0.4170 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
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| 0.0830 |
SELECT FOUND_ROWS()
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| 0.0639 |
SELECT *
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| 0.0999 |
SELECT user_id, meta_key, meta_value
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| 0.4420 |
SELECT *
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|
| 0.4308 |
SELECT post_id, meta_key, meta_value
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|
| 0.0870 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
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LIMIT 0, 3
|
| 0.0782 |
SELECT FOUND_ROWS()
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| 0.0720 |
SELECT wZ1e8_posts.*
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| 0.0911 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
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| 0.0501 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (4)
ORDER BY meta_id ASC
|
| 0.0360 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
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ORDER BY meta_id ASC
|
| 0.0598 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
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ORDER BY meta_id ASC
|
| 0.2420 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 0.5801 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16313)
ORDER BY meta_id ASC
|
| 0.0758 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
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AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0770 |
SELECT FOUND_ROWS()
|
| 0.2670 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 0.4561 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (15640)
ORDER BY meta_id ASC
|
| 0.0830 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5284)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.2201 |
SELECT FOUND_ROWS()
|
| 0.2050 |
SELECT *
FROM wZ1e8_users
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LIMIT 1
|
| 8.1580 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
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ORDER BY umeta_id ASC
|
| 0.2022 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 0.2930 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (14996)
ORDER BY meta_id ASC
|
| 0.1922 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 1.2660 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (14989)
ORDER BY meta_id ASC
|
| 0.3638 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5202)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0851 |
SELECT FOUND_ROWS()
|
| 0.4230 |
SELECT *
FROM wZ1e8_users
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LIMIT 1
|
| 8.2228 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (3567)
ORDER BY umeta_id ASC
|
| 0.2780 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 0.2539 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (14450)
ORDER BY meta_id ASC
|
| 0.2060 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 4.2171 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (4909)
ORDER BY meta_id ASC
|
| 0.8211 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
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AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0858 |
SELECT FOUND_ROWS()
|
| 0.5932 |
SELECT wZ1e8_posts.*
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| 2.8911 |
SELECT t.*, tt.*, tr.object_id
FROM wZ1e8_terms AS t
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format')
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ORDER BY t.name ASC
|
| 0.2980 |
SELECT term_id, meta_key, meta_value
FROM wZ1e8_termmeta
WHERE term_id IN (62,123,134,49,362,363,361,131)
ORDER BY meta_id ASC
|
| 8.2099 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (16567,19188)
ORDER BY meta_id ASC
|
| 0.8750 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 13861
LIMIT 1
|
| 0.4900 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (13861)
ORDER BY meta_id ASC
|
| 0.0908 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
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AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0992 |
SELECT FOUND_ROWS()
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| 0.2360 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
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| 1.7550 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (12602)
ORDER BY meta_id ASC
|
| 0.4950 |
SELECT wZ1e8_posts.*
FROM wZ1e8_posts
WHERE ID IN (12603,12604)
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| 0.3970 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (12603,12604)
ORDER BY meta_id ASC
|
| 0.0699 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (5284)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
|
| 0.0780 |
SELECT FOUND_ROWS()
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| 0.4330 |
SELECT *
FROM wZ1e8_users
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LIMIT 1
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| 6.2962 |
SELECT user_id, meta_key, meta_value
FROM wZ1e8_usermeta
WHERE user_id IN (4518)
ORDER BY umeta_id ASC
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| 0.4470 |
SELECT *
FROM wZ1e8_posts
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LIMIT 1
|
| 0.4890 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (12506)
ORDER BY meta_id ASC
|
| 0.4280 |
SELECT *
FROM wZ1e8_posts
WHERE ID = 5937
LIMIT 1
|
| 4.1571 |
SELECT post_id, meta_key, meta_value
FROM wZ1e8_postmeta
WHERE post_id IN (5937)
ORDER BY meta_id ASC
|
| 0.3560 |
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID
FROM wZ1e8_posts
WHERE 1=1
AND wZ1e8_posts.post_author IN (4518)
AND wZ1e8_posts.post_type = 'post'
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview')
ORDER BY wZ1e8_posts.post_date DESC
LIMIT 0, 3
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Kat has 20+ years of professional experience and has worked around the world in the private and public sector. She knows first hand the challenges that come with working in a highly competitive environment and dealing with stress, overwhelm and imposter syndrome – all the while trying to remain authentic to yourself.
Alexandra Pope is co-director of Red School and co-author of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.
Annie Stoker is perhaps the UK’s most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.
Wendy is a globally recognised leading voice on women’s health and wellness, bringing education and awareness about physiological and emotional postpartum issues to a wider audience. She is Founder and CEO of world best selling postpartum recovery program, MUTU System, and accredited education provider, MUTU Pro. She works alongside pelvic health specialists around the world including Physiotherapists, Physical Therapists and sex therapists, as well as NHS Trusts and hospital Physio departments to offer a trusted and credible resources on postpartum health.
Dr Almira Ross is one of our Certified Women’s Coaches, and is an in-house coach on our Lead the Change and Be Powerful Programmes.
The chocolate, coffee and wine loving nutritionist!