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Woman looking to create change

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post

3 reasons women put our health last

November 18, 2021 By Joanna Martin

Busy woman at work - 3 reasons women put our health last
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

We all do it. Whether it’s putting off getting that little niggle checked out by a specialist, pushing through another cold because you “don’t have time to get ill” or simply living life in a permanent state of semi-dehydration… many, many of us women put our health last. Why? Well, each of us are different. […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, health, motivation, vitality, wellbing, women's health

post

When you know what you should be doing for your health

November 11, 2021 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

You know what you should be doing for your health, right? Eat properly, exercise frequently, be mindful, no caffeine, no dairy, no sugar… I think I’ve heard some version of the “shoulda, woulda, coulda” from almost every woman I know at some point. And I am very much including myself in that! How about you? […]

Filed Under: fulfilment, vitality Tagged With: health, mindset, motivation, vitality, wellbeing

post

How is wellness different from health?

June 19, 2018 By Joanna Martin

Woman smiling: how is wellness different from health
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]

Filed Under: Energy, mindset, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

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