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How to live generously

April 13, 2018 By Joanna Martin

A woman with arms stretched wide: How to live generously

Generosity feels good, and it can have a measurable impact on our health, happiness and overall wellbeing. But it can be challenging to know how to be generous, especially if right now there are certain things you don’t feel you have enough of: like time, energy or money. In The Paradox of Generosity, American researchers […]

Filed Under: Energy, gratitude, happiness Tagged With: Abundance, fulfilment, Generosity, happiness, wealth

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What is your money mindset?

April 10, 2018 By Joanna Martin

Woman thinking: what is your money mindset?

What is your money mindset? Do you have a sense of your overall approach to money? Are you aware that how you think about money impacts the decisions you make day to day and month to month? Today I want to share a different perspective on your relationship to your finances – one you might […]

Filed Under: financial freedom, mindset, money Tagged With: finances, money mindset, wealth

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What are good money habits?

April 4, 2018 By Joanna Martin

Family looking at a smartphone - What are good money habits?

In my work I’ve met many women who have made and grown wealth for themselves and their families. And as I’ve talked to them about how they created and sustained that wealth, I’ve noticed certain patterns. So many of us many of us didn’t grow up with strong role models of how to create wealth. […]

Filed Under: financial freedom, money, wealth Tagged With: awareness, financial freedom, money mindset, queen, wealth

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Guest Blog: 10 things you need to know about your hormones

March 28, 2018 By Nicki Williams

Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that there are over 100 identified hormones in the body? And they aren’t just about your monthly cycle — they control your metabolism, weight, energy, mood, brain […]

Filed Under: Energy, happiness, vitality Tagged With: body, energy, health, hormones, thrive, vital

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What is true financial freedom?

March 14, 2018 By Joanna Martin

What is true financial freedom? The phrase has a delicious ring to it – but for an awful lot of us the actual definition isn’t clear. The reality is, unless you know what you’re aiming for, it’s impossible for you to create strategies that will get you there. When it comes to financial empowerment, too […]

Filed Under: career, financial freedom, wealth Tagged With: awareness, financial freedom, stages of wealth, wealth, work

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How Trust Is Built

March 8, 2018 By Joanna Martin

At One of many we believe in the power of collaboration. The community we’ve created and the mutual support we offer each other is fundamental to our success. And that support rests on one crucial thing: knowing how trust is built, and making sure our collaboration rests on strong foundations. I’ve experienced what it’s like […]

Filed Under: career, Intuition, Leadership Tagged With: awareness, confidence, due diligence, Leadership, Setting boundaries, trust, women in business

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How to not burnout: A 4-step response

February 26, 2018 By Joanna Martin

These days, pushing ourselves past capacity is something of an epidemic among women. Beyond the hype about “having it all” are some pretty sobering statistics – like the fact that right now, we’re 60% more likely to suffer job stress and burnout than men. So when it comes to reaching our potential, learning how to […]

Filed Under: career, Energy, mindset Tagged With: awareness, balance, break the martyr cycle, burnout, Busyness, energy, Saying No, superwoman, women in business, work

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How to say no politely

February 22, 2018 By Joanna Martin

If you wear lots of different hats in the course of your life, you know how valuable it is to know how to say no politely. It’s one thing to say no to things you don’t want to do. But finite time and energy also means turning down requests for things we’d love to do […]

Filed Under: Energy, Jo&Co Videos, mindset, Power Tagged With: awareness, break the martyr cycle, Busyness, energy management, Saying No, Setting boundaries, soft power, women leaders

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What the hell is empowerment?

January 17, 2018 By Joanna Martin

Empowerment – What the hell is empowerment? We hear this word so often in today’s world, in the workplace, in all the self-development talk but can we really relate to it? Do we know what it actually means to us? Ask yourself this: What does it mean to be empowered? Or What does being an […]

Filed Under: Energy, mindset, Power Tagged With: break the martyr cycle, empowerment, queen, Women's Powertypes

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What are the Women’s PowerTypes™?

January 10, 2018 By Joanna Martin

Depending on how long you’ve been with us you may or may not be aware of one of the central tools in our work – the Women’s PowerTypes™. Allow me to explain a little… For far too long the only way we have thought we can be taken seriously and get results in the world […]

Filed Under: Leadership, mindset, Power Tagged With: Leadership, lover, mother, queen, sorceress, warrioress, women leaders, Women's Powertypes

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