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Guest post: How to love yourself first

March 7, 2019 By Susie Heath

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Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)
  • 2 needs that define 2020 - October 9, 2020
  • How to be present in your relationship - May 28, 2020
  • Is your relationship draining you? - February 13, 2020

I know you will have heard this before, but the most important relationship you have is with yourself. You are the first person you need to fall in love with – otherwise you are expecting someone else to fulfil you, putting a massive burden on them. Today I’m going to share some simple exercises so that you can discover how to love yourself first and foremost.

What’s your self-love score?

Let’s start by establishing where you are right now in terms of your love for yourself.

On a score of 0 – 100 – where 0 means you loathe yourself, feel you are a worthless pile of junk, and 100 means recognising that you are the most magnificent being and there is still more to come – where do you rate yourself right now?

Take a second and jot it down.

This will become the benchmark from which you will see yourself unfold.Whatever it is now, by the time you have finished this article, your score will have dramatically increased.

(If your score is low, do not fret because that means there is lots of lovely untapped potential to play with!)

Now take your score away from 100. So if you score yourself at 35, your new total will be 65.

The fantastic news is that there is 65% of you that you haven’t even begun to uncover yet!

Why does self-love feel hard?

In this society we are often taught to be self-critical, to weigh ourselves against others, and we are always found wanting. We never deem ourselves good enough. But until we can break down the barriers to our own heart, we have insufficient love to be able to share with another.

Unfair though it may sound, you are responsible for your own happiness. Nobody makes you happy or sad – that’s down to how you choose to respond to the circumstances around you.

No doubt you will have heard stories of incredible courage and even joy of people in the depths of human misery, yet deep from within emerges their limitless spirit.

That spirit is in you too.

What relationships with others can teach you about self-love

Intimate relationships present our greatest challenge because it is here that our reactive patterns of behaviour tend to be triggered by the close proximity and interaction with another person.

All our insecurities, self doubts and fears come up to be addressed. Your beliefs, your values, your rules, and your behaviour get challenged by someone else’s ideas about life and come up to conscious awareness, ready to be healed if you allow them to be.

This is often our greatest opportunity to make changes in our life, and causes us to look deep inside ourselves to find out what it is we really think, feel, believe and desire.

It is also our greatest opportunity to go beyond what we know, beyond what we feel we can give and beyond how we feel we can love. It stretches our limits and gives us the chance to expand and become more.

It is where our vulnerabilities are on display, where we can make the decision to let go of control and learn to trust, and be open to receiving the love of another.

How to learn to love yourself

So how can we learn to love ourselves first when we’ve been taught since childhood to put ourselves last, to view others as being better than ourselves? When we continually find fault with ourselves, why would anyone else not find those faults in us too?

Understand that you are a limitless being with the whole of the history of the Universe inside you. You are unique. We are all unique. You are an amazing creation – the chances of you being born are zillions to one – and the chances of being on this planet are zillions to one.

You are an extraordinary creature – a miracle of life, and when you start to see yourself and view your life as a miracle you will start to appreciate others as a miracle too, so you won’t get so caught up with the humdrum and the nastiness which is so prevalent in society these days.

When we let go of feeling inferior, we are amazing.

Grab a piece of paper and jot down the answers to the following questions as they come to you – you don’t have to share this with anyone else.

1. What do you love about yourself?

There are always things to love about yourself, even if it’s your nose or your feet, the way you tenderly care for animals, your smile, your touch, your ability to sing, your talents.

Come up with at least 10 things, and preferably 100, and please write them down so you can look at them on those occasional days when things may not be going according to plan.

2. What is your most valuable treasure?

  • Is it your vision?
  • Your talents?
  • Your love?
  • Your sense of humor?
  • Your ability to be flexible?
  • Compassion, creativity?

What would you be prepared to let go of – old limitations, old behaviours, limiting beliefs, continually telling your bad experiences to anyone who will listen…

You see, there’s part of you that you don’t know yet.

To find the amazingness of you, you have to go to places you’ve not yet been. Give yourself permission to be open, trusting and allow the process to happen. Allow love to pour through you as you uncover more of who you are – love is unlimited and boundless.

What we are still searching for is that feeling of being unconditionally loved, and being held and caressed and touched. This is why it is so important that we create that feeling for ourselves first by being kind to ourselves, loving our body and treating ourselves well.

Treat yourself well by understanding that who you choose to spend time with will affect your values, your language, your happiness, your health and even your earnings. Learn to love yourself by enjoying and appreciating your body – notice how you talk to yourself and what you put in your body.

Do you feed yourself with nourishing foods and drinks, and do you give it the exercise it enjoys?

When you learn to treat yourself the way you would treat your best friend, your body will respond beautifully.

4. What can you do for you that makes you feel really good inside?

Write down 3 ideas you could do this week – it might be as simple as wearing a favourite outfit, or taking 5 minutes to go for a walk somewhere beautiful.

5. Now write a vision of how you would like life to be as if it has already happened.

When you read this every day, your unconscious mind will take it on as a new program, so the new way of enjoying your life will be installed and overwrite old unhelpful beliefs. This works, it really works!

What’s changed?

Having completed those exercises, score yourself again as to how you feel about yourself, and see how much you’ve grown from how you scored at the beginning of this exercise.

When we accept ourselves fully, we stop being needy – it doesn’t mean we don’t need someone else in our life, just that we don’t expect them to do it all for us, as we don’t base our self-esteem on other peoples’ opinions.

If you learn to admire and honor and respect who you are, (the good, the bad and the ugly) it doesn’t mean you’re big-headed but that you honor and appreciate yourself and desire to be the best you can be.

When you continually enhance this special relationship with yourself, you will find your levels of happiness increasing more and more, and then you have more to bring to the world.

Would you like some extra support to reconnect to yourself?

If you’d like to talk about some extra support when it comes to relationships – with yourself or others – or find out details of our BeLove retreat where we look at these topics in more detail, we’d be happy to chat. Click here to book in a free, no-strings call with one of our friendly team and find out how we can help you find fulfillment in your relationships.

About Susie

Fashion Designer | Grandmother | Dancer

One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.

 

Filed Under: happiness, mindset, relationships Tagged With: confidence, empowerment, love, relationships, self-love

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One of many Voices: Mary Waring

March 5, 2019 By Joanna Martin

  • About
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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • 5 easy habits to create positive change - January 21, 2021
  • 6 reasons we need community (and how to find it) - January 15, 2021
  • The secret to rest: Dealing with a “Superwoman hangover” - January 1, 2021

Mary Waring is an independent financial advisor for women and author of A Man is Not A Financial Plan, whose mission is to empower women and help them make informed decision about their finances. Today she’s giving us a peek into her day-to-day life, and how she manages her energy to allow her to continue her much-needed work.

Hi Mary! Tell us what you do, in a nutshell

I work with women going through divorce to help them feel confident about their finances, giving them clarity and peace of mind.

Give us the “big why” you feel called to do this work:

My mother was in a very unhappy marriage and couldn’t leave because she had no money in her own right. I saw the power that money, and knowledge about your money, gives you. It doesn’t necessarily make you happy. But it gives you options that may not be available to you otherwise.

What does your daily routine look like?

I love a nice lazy start to the morning with tea in bed, and my 2 spoilt springer spaniels allowed up on the bed. It gives me a good start to the day without frantically rushing around from the start. I have breakfast (always) & then start work around 8 am.

I take time off during the day to take a dog walk by the river/ go to the gym, and usually work till about 6 pm. Then it’s some form of relaxation: bath/gym/ dinner with friends

What demands do you balance every day in conjunction with your work?

I balance running a  demanding, successful business versus taking some downtime for myself.

I find it too easy to pour all my energy into work and then realise I haven’t looked after myself enough.

How do you feel about women’s “lot” these days?

It’s important to get as much help as you can. I delegate or outsource as much as possible so I can then have free time to actually do the things I want to. It makes such a difference to my enjoyment that I am not doing things I don’t enjoy. It also means I’m not doing things that drain my energy, and I don’t end up feeling resentful about the things I’m doing.

How do femininity and Soft Power feature in your business/ career?

When I first did my Women’s PowerTypes Profile, I discovered that my scores on the Queen and Lover PowerTypes were very low for me.

Because I found it challenging to access my “Queen” PowerType, I didn’t set good boundaries with the people around me. I was very much set on being a people pleaser, and keeping everyone else happy – sometimes at my own expense.

My Lover score was low for a similar reason. I was too busy spending my time and energy on others, rather than on taking good care of myself.

Since completing the 12-month Lead the Change program with One of many I’ve been able to not only understand why I had experienced the challenges I did, but take steps to find more balance, and address these issues in a sustainable way.

What is the most common emotion you feel on a day-to-day basis?

On the good days, sheer joy, delight and gratitude that I have the life I have, and that I can experience the growth I can through personal development.

Do you think you people around you (on social media, and face to face) understand who you authentically are?

On social media, probably not. I read posts but don’t often contribute, since I find social media can be too big a time stealer!

But face to face, yes, absolutely. You get what you see.

How important do you think vulnerability is in life and career?

I think it’s really important to be open and honest – to ask for help when you need it, and open up if you have queries or issues. I’ve been vulnerable in meetings when I haven’t known the answer to a question that a client has asked me. I just admitted it and said I’d find out and get back to them. To me, being honest and vulnerable instead of pretending to have all the answers is much more important than just bluffing. Apart from anything, you will often get caught out!

What do you do for SoftPlay? How do you look after yourself?

To be honest, I haven’t done anywhere near as much Soft Play as I would like. Last year I did some things to get me outside my comfort zone – like having dinner on my own, and going to the theatre on my own. I also took singing lessons, which was a big deal – highly uncomfortable for someone who believed they couldn’t sing!

This year I’m concentrating on doing things to have fun. I’m going to do  classes in aerial hoop, aerial Pilates, and try pottery.

How do you juggle your relationship and business?

My husband and I both work from home. So, on good days we can go out for dog walk together, or have lunch.

If not, we will at least generally have some form of communication during the day. I’m also planning to set aside a minimum of one working day each month that we both take off so that we can go out and have some fun.

How do you think tapping into your femininity (playing to your strengths as a woman), has impacted your relationships?

Prior to Lead The Change, my only PowerType was Superwoman! I see now how totally off-putting that can be in many situations. It’s great to be able to use the different PowerTypes as and when required.

My clients are almost exclusively women in difficult emotional situations.  So all of the different Women’s PowerTypes come into play at various stages of our working relationship, and help us to achieve the results my clients want with much more ease.

What’s one “breakthrough” you have had in your life, that shifted the way you saw things – how did it impact those around you?

I’ve gone from being Superwoman, having to win and achieve at all costs, to now concentrating on enjoying my experiences and having fun. I expect I’m much easier to live with! Since Superwoman also tended to want everyone else around her to have superpowers, too…

Who do you look up to as a woman?

So many of the beautiful women I’ve met on Lead The Change who’ve faced their issues, and come out the other side shining.

What are your sources of inspiration?

Same as above! I look at these women, and think “if they can do it, so can I”

What do you tell yourself when times are tough?

Although it can be very hard sometimes, I concentrate on the fact the Universe/God knows what’s best for you. You might not think it at the time, but it is all part of a divine plan.

What’s the soundtrack of inspiration for you?

“This is me” from Greatest Showman

Who have you listened to lately that motivated you to take action on something, anything? And why?

I love Jo’s Soft PowerCast on “your body is your compass”. It reminds me I have all the answers inside myself as to what’s right for me.

(If you’d like to listen to this and the other Soft Powercasts, you can access them at no cost when you join the BeOne community. Click here to enter your details and access this and a ton of other resources, absolutely free.)

What are you doing to help elevate the women of developing nations?

I’m a patron for The Hunger Project, who help to end poverty and hunger in developing nations by empowering women to change their communities.

About Mary

Recovering superwoman | Dog obsessed | Never too old to change

Mary is a chartered accountant and chartered financial planner – one of only a handful of advisers in the whole of the UK with these qualifications.  She’s passionate about changing the way women think about finance, so that they are better equipped to make informed decisions about their future.

You can find Mary online at the following links:

Twitter: @marywaring

Facebook page: https://www.facebook.com/marywaring

Website:  www.wealthforwomen.biz

Filed Under: financial freedom, money, Voices from Our Community Tagged With: community, empowerment, lead the change, money, one of many women, power, wealth

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What the hell is empowerment?

January 17, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • 5 easy habits to create positive change - January 21, 2021
  • 6 reasons we need community (and how to find it) - January 15, 2021
  • The secret to rest: Dealing with a “Superwoman hangover” - January 1, 2021

Empowerment – What the hell is empowerment? We hear this word so often in today’s world, in the workplace, in all the self-development talk but can we really relate to it? Do we know what it actually means to us?

Ask yourself this:
What does it mean to be empowered? Or

What does being an empowered woman feel like?

For that matter- have I ever felt it?!

What the hell is this empowerment thing?

Sometimes the problem is in the definition. How we define things will either make them easy for us to experience, or difficult to experience.

So first, let’s take a moment to explore what empowerment is not.

Let me introduce you to her sister DISEMPOWERMENT – She’s the complete opposite of her stronger, cheerleader of a sister. Disempowerment can be characterised by the space you find yourself in when you’re not feeling your best.

We define it as “when you want or need to take a certain path of action but don’t because of internal stop signs”

Disempowerment can be a great big brick wall standing between you and your natural power.

What do I mean by internal stop signs?

These are reasons, the justifications and yes as uncomfortable as it is, the excuses that we tell ourselves which lead to inaction. It might result in procrastination or that feeling of just not being able to make that breakthrough.

Stop signs are the little voices that say icky stuff like:

  • I can’t do that.
  • I don’t have the time.
  • I can’t afford it.
  • I don’t have the right skills.

Now, please don’t get me wrong we all have these thoughts from time to time especially when we’re not at our best.

They are often absolutely 100% valid reasons and objections. “Look at my bank account” you might say, “I don’t have any money! Its not an excuse, it’s the truth.”

And while I get it. I also don’t buy it.

Stick with me on this – I promise I’ll explain without you stamping your feet and saying “She has no idea!!”

Let’s take a look at an example of what disempowerment can look like in action or should I say inaction!

Say hello to Suzie…

Suzie has been a stay at home mum for some time but her children are growing up fast and she feels that now is HER time to do something for herself, to get back in touch with the workplace and start up her own bookkeeping business.

She’s excited about this next chapter in her life. She knows what she needs to do – there’s a night class bookkeeping course running at a local college and YET she’s made no move to enrol – What’s holding her back? You got it, those darn stop signs!

Suzie is feeling disempowered because every time she thinks she’ll enrol she comes up with

  • “We can’t afford it“
  • “I don’t have child-care“
  • “I don’t have the car Tuesdays“
  • “I’m the one that does everything“
  • “I won’t have the time, no-one ever helps me!“
  • “Who’ll cook the dinner?“

This kind of thinking is never going to empower Suzie into action.

All these reasons are driving her lack of empowerment.

They are keeping her stuck in a rut and holding her back from unleashing her creativity, her innovation, her effectiveness.

You see, there’s way too many examples out there of women who may have not had the money, the upbringing, the privilege, the opportunity to do something they wanted to do. But because they had a vision- they still found a way to MAKE it happen.

That’s empowerment.

Let’s look at it another way…

Here at One of many™, we work with archetypes to understand empowerment.

  1. The empowering 5 Women’s PowerTypes™:
    • the Warrioress,
    • the Lover,
    • the Mother,
    • the Queen
    • and the Sorceress
  2. And the disempowering ones of
    • the Bitch,
    • the Martyr
    • and the Victim.

It’s these latter three archetypes that are responsible for those stop signs. They can often be found blaming others, feeling like it’s them against the whole world or the whole world is against them!

They are unhelpful, unsupportive and totally disempowering.

So, how can we be empowered?

Step 1: Ditch the bitch! or whatever disempowering archetype is your poison of choice. Take notice of the part of you that surfaces when you’re feeling less than your best, lacking in confidence or fearful.

Step 2: Tap into the supportive and resilient energy one of your PowerTypes™ – there’s one for every situation!

You don’t have to choose between being a bitch or a martyr – choose to be a Queen.

The Queen PowerType™ is the perfect choice for empowerment. She holds a powerful vision for her future, she is decisive, resilient and not afraid to delegate or ask for support.

Let’s go back to Suzie for a moment – What would it look like if she chose to access to her Queen PowerType™, and ask “What would my Queen do?”

Well, it would probably go something like this…

  • “We can’t afford it“: She’d see the course as an investment in her future. She’d apply for an increase to the credit limit on her card, or draw down on the mortgage, or borrow from her mum, or sell all the old baby furniture cluttering up the garage. She’d get creative about where the money IS and how she can access it to provide a better future for herself and her family.
  • “I don’t have child-care“: She’d get creative in conversations with her husband, her neighbour, the 13 yo next door, she’d look at online courses she can do from home…
  • “I don’t have the car Tuesdays“: She’d look up buses, borrow a bike,
  • “I’m the one that does everything“: She’d ignore this little commentary from the Martyr, and set up a rota so everyone helps out.
  • “I won’t have the time, no-one ever helps me!“: She’ll get her diary out and take control of her time, she’ll ask for the help she needs.
  • “Who’ll cook the dinner?“: She’ll realise that no-one ever died from one microwave meal a week!

How different does that look? – How empowering!

You can almost feel the uprush of “make sh!t happen” energy that comes on the tail of being her Queen.

So just how can we recognise empowerment?

An empowered individual is someone who can access their internal resources to empower themselves.

They are resilient and can easily switch into problem-solving mode when faced with a challenge.

They are able to seek out or build a supportive network to help them to achieve goals and overcome setbacks.

Have you ever been “disempowered” in relationship to a challenge you’ve had, and then shifted your thinking to come up with creative solutions? Share in the comments. Let’s all inspire one another with stories of our own empowerment.

Who knows – your share here could change someone’s life!

Our intention is simple. To support professional women to handle the day-to-day so they can unleash the bigger impact they feel called to make in the world.

We believe real leadership is less about skill, and more about having a well of physical, emotional, intellectual and spiritual strength to draw on. Every week we support thousands of grassroots leaders globally with our free articles, videos and online trainings with powerful tools and methodologies created BY women FOR women.

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Filed Under: Energy, mindset, Power Tagged With: break the martyr cycle, empowerment, queen, Women's Powertypes

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