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One of Many

Woman looking to create change

  • Getting Started
    • Start here
    • Courses
    • Upcoming Events
    • Find your PowerType
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    • Free Membership
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When you feel responsible for everything

August 29, 2022 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

As a child, did you ever imagine how fun it would be when you could “make all the rules”? When to go to bed (never!)… What to have for dinner (icecream!)… Who to allow in your special secret club (no boys!). Unfortunately, along with growing up comes the dawning realization that “making all the rules” […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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How to stay engaged without losing your compassion

July 16, 2020 By Samantha McNeill

  • About
  • Latest Posts
Samantha McNeill
Samantha McNeill
Samantha McNeill is One of many’s resident digital support queen, helping us share our programs, trainings and free resources effectively, efficiently and with ease. She’s a devoted pet mom to a small menagerie of rescue dogs and cats, loves geeking out on statistics and analytics, and makes a mean veggie curry. She’s a transplant from the US currently living in Hampshire, where she dreams of one day creating a sustainable farm.
Samantha McNeill
Latest posts by Samantha McNeill (see all)
  • How to stay engaged without losing your compassion - July 16, 2020

“You have no right to comment on this, because I didn’t raise you as a woman of color!” my mom told me. All I could do was pause. With that one comment I was left feeling alienated and flabbergasted. As a woman of color living in the United States, my mom was reeling from the […]

Filed Under: fulfilment, mindset, relationships, Uncategorized Tagged With: awareness, energy management, love, relationships

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Is your relationship draining you?

February 13, 2020 By Susie Heath

Woman and man hugging. But is your relationship draining you?
  • About
  • Latest Posts
Susie Heath
Susie Heath
One of many master coach and trainer Susie Heath is an expert in love and intimacy and an internationally acclaimed author and speaker. She has been a buyer for Marks and Spencer, a shoe designer, a horticulturist featured at the Chelsea Flower Show and more.

Now, as a coach and trainer she has has worked personally with hundreds of men and women, helping them reawaken their authentic selves with her profound coaching and movement workshops.
Susie Heath
Latest posts by Susie Heath (see all)
  • How to see the ones you love differently - December 23, 2021
  • 2 needs that define 2020 - October 9, 2020
  • How to be present in your relationship - May 28, 2020

Is your relationship draining you? Today I want to explain the importance of energy in relationships – and give you some simple ways you can revitalize a relationship where things are starting to feel draining, frustrating or stale. First, let me explain what I mean by the “energy” of a relationship. Inside every human being […]

Filed Under: Energy, happiness, relationships, Uncategorized Tagged With: energy, energy management, love, relationships

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How to feel more awake and energised

January 16, 2020 By Joanna Martin

How to feel more awake and energised
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Want to feel more awake and energised? When you’re feeling sluggish and exhausted, it can be challenging to know where to begin. If you’re at the point where you’re ready to make change but nothing seems to ‘stick’, it can feel especially frustrating. You want to spring out of bed instead of dragging yourself up […]

Filed Under: Energy, happiness, vitality Tagged With: energy management, vitality, wellbeing

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When there’s too much to do, dance!

October 24, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

It’s the end of a tough day. Things are always busy – but right now, it feels as though I’m in the centre of a tornado. The team’s almost doubled in size over the past months; we’re launching new events, fine-tuning (OK, creating…) systems and building projects. And the rest of life doesn’t stop, right? […]

Filed Under: Energy, Leadership, vitality Tagged With: awareness, Busyness, energy, energy management, vitality, wellbeing

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How to find more energy

August 22, 2019 By Joanna Martin

How to find more energy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Ask me how to find more energy so you can focus on the things that really matter to you, and the answer I give might surprise you. At One of many our Soft Power principle number one is “First, replenish your energy” – and as a doctor, you might expect me to advocate eight hours […]

Filed Under: Energy, Leadership, work Tagged With: awareness, boundaries, change the world, energy, energy management, queen, Setting boundaries

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When self care feels like a chore

August 15, 2019 By Joanna Martin

Woman with a schedule: When self care feels like a chore
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

When you’re working flat out just to stay on top of your responsibilities, self-care can feel like one more thing you don’t have time for. If your idea of self-love is crossing the final item off your to-do list – and maybe getting 8 hours sleep to celebrate – today I’m sharing 5 simple steps […]

Filed Under: gratitude, happiness, relationships Tagged With: awareness, burnout, energy management, happiness, love, lover, self care

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Guest blog: How to beat stress: 5 powerful mindset shifts

July 25, 2019 By Annie Stoker

How to beat stress: 5 powerful mindset shifts
  • About
  • Latest Posts
Annie Stoker
Annie Stoker
Master Trainer and Head of Coaching at One of many
Annie Stoker is perhaps the UK's most educated coach and trainer in what it takes to be happy. She has distilled 27 years experience in diverse psychological and spiritual perspectives into a simple but profound manual for the mind: The Personal Development Handbook.” She has coached influential figures, and been featured widely on TV, radio and in print.

Having experienced not just health and sickness, but also success and failure, marriage and divorce, wealth and poverty, Annie now knows that real growth is not another ‘let’s make it all ok’ campaign. It’s about finding the truth at the core of ourselves so that we have the inner freedom to deal with whatever life throws at us.
Annie Stoker
Latest posts by Annie Stoker (see all)
  • How to stop worrying what people think - July 25, 2022
  • How to make peace with anything - November 25, 2020
  • How to deal with your emotions - August 13, 2020

The work emergency that only you can fix. The full glass of water splashing across the laptop. “Mum, I need a costume for school TOMORROW!”. Unfortunately, we haven’t yet come across a magic cure for the curveballs life likes to surprise us with from time to time. What I can share are some simple mindset […]

Filed Under: happiness, meditation, mindset Tagged With: awareness, burnout, energy management, happiness, Overwhelm, stress, vitality

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Self-esteem versus self worth – what you need to know

July 11, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

Defining your life’s work starts with defining your value. But what does “value” actually mean? Your own sense of how important you are, or something else? Today I want to share my personal distinction between self-esteem versus self worth, and explain why getting the difference clear can be a source of immense freedom (it has […]

Filed Under: career, fulfilment, work Tagged With: awareness, confidence, energy management, fulfilment, happiness, wellbeing, women in business

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How to motivate yourself to exercise

June 27, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • The practise of devoted listening - December 1, 2023
  • Navigating your financial wellness: 4 nervous system techniques - November 29, 2023
  • What is peace really? - November 17, 2023

You already know what you need to do to stay healthy. Eat your greens, move your body, get enough sleep… And yet, so many of us find ourselves lapsing when it comes to taking care of our bodies. Today I want to share a simple mindset technique for how to motivate yourself to exercise, change […]

Filed Under: Energy, mindset, vitality Tagged With: burnout, energy management, health, vitality, wellbeing

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