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One of Many

Woman looking to create change

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7 ways to overcome procrastination

August 20, 2020 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

With the changes and upheaval we’ve all experienced in the last 6 months, many of us are procrastinating like champions. Even if you’re usually someone who’s ruthlessly disciplined, you might find there are some items on your to-do list that are starting to recur. So how can you overcome procrastination – and what if that […]

Filed Under: fulfilment, Leadership, Uncategorized, work Tagged With: awareness, burnout, Busyness, energy, Leadership

post

How to take control of your day

February 6, 2020 By Joanna Martin

Woman looking at schedule: Here's how to take control of your day
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

Picture this: You’ve got a big deadline to meet. You wake up feeling sluggish but still manage to scarf a coffee and get to your desk early. Time to get going. But from then on, things start to rapidly unravel. Emails need tactful – and immediate – responses. A colleague comes to you with a […]

Filed Under: Energy, fulfilment, work Tagged With: burnout, Busyness, superwoman, women in business, work

post

When there’s too much to do, dance!

October 24, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

It’s the end of a tough day. Things are always busy – but right now, it feels as though I’m in the centre of a tornado. The team’s almost doubled in size over the past months; we’re launching new events, fine-tuning (OK, creating…) systems and building projects. And the rest of life doesn’t stop, right? […]

Filed Under: Energy, Leadership, vitality Tagged With: awareness, Busyness, energy, energy management, vitality, wellbeing

post

Why self care is a priority for leaders

October 10, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

For leaders who are serious about having the impact they want to on the world, self care is a priority that’s not to be ignored. I don’t just mean leaders in the ‘traditional’ sense – CEOs, politicians, founders. If you want to set a great example to your kids; be a force for change in […]

Filed Under: Energy, fulfilment, Power Tagged With: balance, boundaries, burnout, Busyness, Leadership, Women's Powertypes

post

How to avoid spreading yourself too thin

August 1, 2019 By Joanna Martin

Woman working on a tablet: How to avoid spreading yourself too thin
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely […]

Filed Under: career, Energy, work Tagged With: balance, boundaries, break the martyr cycle, burnout, Busyness, Overwhelm, queen, Setting boundaries

post

The truth about burnout

June 18, 2019 By Joanna Martin

the truth about burnout
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

I’m one of many women who know burnout first hand. In fact, once upon a time I’d been running on adrenaline for so long, I ended up in hospital. Which seems nuts to me, now that I know it is possible to be effective without getting swallowed up by everything on my plate. But I’m […]

Filed Under: Leadership, mindset, work Tagged With: awareness, burnout, Busyness, energy management, mother, Overwhelm, women in business, women leaders

post

What procrastination means

June 6, 2019 By Joanna Martin

Woman at computer: What procrastination means
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

We’ve all been there. There’s a massive deadline looming, or a really important task to do. And you’re on Facebook. Or tackling a bunch of waaay less important things. Rearranging your desk drawer… watching Netflix… we’ve all got our particular habits, but one thing is certain. You’re not doing the one thing you know you […]

Filed Under: Energy, mindset, work Tagged With: awareness, burnout, Busyness, energy management, Overwhelm, women in business

post

How the Women’s PowerTypes can be useful in daily life

June 4, 2019 By Joanna Martin

Woman making bed: How The Women's PowerTypes can be useful in daily life
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

The Women’s PowerTypes™ are 5 archetypes that guide us to access our power as female leaders. You might have read inspiring stories of women like Carol, who used them to manage an international NATO workshop. Or seen other women in our community sharing big projects and impressive wins. But what about the day to day stresses […]

Filed Under: Energy, happiness, mindset Tagged With: balance, Busyness, energy, energy management, Soft power archetypes, Women's Powertypes

post

What your underwear drawer reveals about your time management skills

January 31, 2019 By Joanna Martin

Laughing woman: What your underwear drawer reveals about your time management skills
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

Marie Kondo, the bestselling clutter-clearer famous for suggesting we rid our homes of any item that doesn’t “spark joy”, has a lot to answer for. It seems that everywhere I look these days someone else is proudly displaying a snap of their clutter-free office, or marvelling at the feel-good factor that comes from folding your […]

Filed Under: career, Energy, work Tagged With: awareness, Busyness, energy management, productivity, Time management

post

How journalling can help you survive the holidays

December 12, 2018 By Joanna Martin

How journalling can help you survive the holidays
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • What to do if you’re lonely - May 19, 2022
  • What coaching survivors can teach us about burnout - May 12, 2022
  • Two secrets to building a support network - May 4, 2022

Journalling is one of the most powerful and underrated tools there is when it comes to creating the life you want. And at times of year when there’s lots going on, family stresses, or emotions coming up, it can help us in powerful ways. So today I want to outline how journalling can help you […]

Filed Under: Energy, gratitude, happiness Tagged With: awareness, Busyness, happiness, needs, wellbeing

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