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Woman looking to create change

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How to accept a compliment (and why it matters)

October 21, 2021 By Joanna Martin

How to accept a compliment
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

“Wow – you’re amazing!” Words to make you glow with pride…. Or shrink into a tiny ball of embarrassment? If accepting compliments makes you cringe a little (or a lot), you might be surprised to know you’re not alone. Over the years a few researchers have explored our reaction to compliments. Way back in 1990, […]

Filed Under: happiness, mindset, Power Tagged With: compliment, imposter syndrome, Leadership, queen, success

post

What a toddler can teach you about how to manage anger

September 10, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

If you’ve spent any time with a strong-willed young lady lately, you’ll know how utterly uninhibited toddlers can be when it comes to managing anger. My two year old daughter has no qualms when it comes to letting me know EXACTLY what she wants – and doesn’t want! – right now, with no holds barred. […]

Filed Under: Leadership, mindset, relationships Tagged With: awareness, happiness, Leadership, queen, Setting boundaries, women in business

post

How to find more energy

August 22, 2019 By Joanna Martin

How to find more energy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Ask me how to find more energy so you can focus on the things that really matter to you, and the answer I give might surprise you. At One of many our Soft Power principle number one is “First, replenish your energy” – and as a doctor, you might expect me to advocate eight hours […]

Filed Under: Energy, Leadership, work Tagged With: awareness, boundaries, change the world, energy, energy management, queen, Setting boundaries

post

How to avoid spreading yourself too thin

August 1, 2019 By Joanna Martin

Woman working on a tablet: How to avoid spreading yourself too thin
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely […]

Filed Under: career, Energy, work Tagged With: balance, boundaries, break the martyr cycle, burnout, Busyness, Overwhelm, queen, Setting boundaries

post

How to handle difficult family members

December 5, 2018 By Joanna Martin

How to handle difficult family members
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Every family is different, and when it comes to the person who we find most challenging all of us are unique. Perhaps it’s a parent who can’t help themselves from handing out the unwanted advice at every opportunity; the little brother whose judgments you could do without; or the uncle whose attitude of “someone else […]

Filed Under: happiness, Power, relationships Tagged With: awareness, boundaries, change, confidence, energy management, happiness, queen, relationships

post

Do you fear getting in trouble?

October 16, 2018 By Joanna Martin

Woman looking worried: Do you fear getting into trouble?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Written down, it might sound ridiculous. You’re a fully grown, capable, intelligent woman, after all. And yet, in the back of your mind, it’s there – a fear of getting in trouble of some kind, whether with a boss, client, colleague or even family member. If you dread the thought of being on the receiving […]

Filed Under: career, happiness, mindset Tagged With: BePowerful, fear, fear of failure, imposter syndrome, queen, soft power

post

How to get over mother guilt

September 13, 2018 By Thea Jolly

  • About
  • Latest Posts
Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)
  • Guest post: The truth about being a coach in 2020 - November 19, 2020
  • Guest blog: Perfectionist or bitch? - October 15, 2020
  • Guest post: 7 daily strategies to reduce overwhelm - August 13, 2019

Want to know how to get over mother guilt? Today’s article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes. Thea’s mission is to help women feel at peace with themselves – because only then can they make their […]

Filed Under: Leadership, motherhood, Voices from Our Community Tagged With: Guilt, Leadership, mother, mother guilt, peace, queen, relationships, soft power

post

Can’t make a decision? Try this

August 16, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

When you can’t make a decision the feeling of mounting pressure can be intense – and the impact of not taking action can be bigger than you think. A while ago I coached a woman who absolutely hated her job. I mean, really hated it. She described herself as “feeling slowly suffocated” by the time […]

Filed Under: Energy, Intuition, mindset Tagged With: awareness, change the world, confidence, energy management, make a decision, queen, Setting boundaries, work

post

When to say no to your boss

July 31, 2018 By Joanna Martin

Woman with phone: when to say no to your boss
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

You know you have to say no if you’re going to make progress on what you’re actually trying to achieve at work. But one of the most challenging times to uphold your boundaries can be when the request you’re declining comes from your boss, a client, or someone else in a position of authority. You […]

Filed Under: career, Leadership, work Tagged With: awareness, burnout, Busyness, confidence, queen, Saying No, Setting boundaries, work

post

How to ask for help without being needy

July 5, 2018 By Joanna Martin

Smiling woman: How to ask for help without being needy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • How to handle your inner critic - June 30, 2022
  • 7 ways to feel better when it all gets too much - June 23, 2022
  • How to stop feeling tired - June 16, 2022

Have you ever got to the point of total overwhelm and exhaustion… not because you didn’t have the support around you, but because you just didn’t know how to ask for help? I had one particularly memorable meltdown after spending the day with a new team member. Ironically, this amazing woman was someone I’d hired […]

Filed Under: Leadership, mindset, presence Tagged With: break the martyr cycle, energy, fulfilment, needs, queen, superwoman, Women's Powertypes

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