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When you just don’t get along

December 4, 2018 By Joanna Martin

Two women standing next to each other: When you don't get along

Now and again, all of us find ourselves in a situation where we have no choice but to spend time with someone we just don’t get along with. It might be – as I experienced a while back – the stranger you’re stuck next to for a 14 hour flight. Perhaps you’re wedged in next […]

Filed Under: Energy, happiness, Leadership Tagged With: conflict, coworkers, families, Leadership, managing conflict, relationship, staying calm, team

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Guest blog: Should I leave my job?

November 29, 2018 By Jane Lewis

This is a guest blog by Dr Jane Lewis. In my role as a Career Coach, I am often asked by clients, ‘Should I Leave My Job?’ It’s one of those questions to which the answer can often feel like ‘How Long Is A Piece Of String’, but in this blog, I’ll be sharing a […]

Filed Under: career, happiness, work Tagged With: befulfilled, career, clarity, decision, fulfilment, power, soft power, women at work, women leaders

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My partner doesn’t meet my needs

November 27, 2018 By Joanna Martin

Couple on bench: What if If my partner can't meet my needs?

When your partner doesn’t meet your needs in a relationship, it’s tough. Even when you’re in a relationship, you can end up feeling isolated and alone. From the hug when you walk in the door to support talking through a family crisis; from sharing the financial load to really listening when you want to open […]

Filed Under: happiness, mindset, relationships Tagged With: BeLove, love, marriage, needs, partnership, relationships, soft power

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What careers make a difference in the world?

November 20, 2018 By Joanna Martin

What careers make a difference?

If you find yourself watching the news or reading articles about current events, and wanting to be a part of the change the world needs, you’re not alone. But it can be tough to work out not only what careers make a difference in the world, but how you can have the impact you want. […]

Filed Under: Uncategorized

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Exhausted for no apparent reason? Here’s how to recover

November 15, 2018 By Joanna Martin

Woman yawning: Exhausted for no apparent reason?

A couple of years ago I was so tired that trying to decide whether to just collapse into bed, or have a bath first, was enough to leave me utterly stuck. OK, in my case there were pretty clear reasons for me to have got to that state: I was 26 weeks pregnant, anaemic, and […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, energy, energy management, exhaustion, needs, vitality, wellbeing

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How to stop worrying

November 13, 2018 By Joanna Martin

How worry works: How to stop worrying so much

Most of us know what worry feels like. But when it comes to how worry works – and what we can do to overcome it – the answers are less clear. Worry is something that’s familiar to lots of women, and research reveals just how much more of an issue it is for us than […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, burnout, confidence, happiness, vitality

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What brings fulfilment in life?

November 8, 2018 By Joanna Martin

If I asked you whether you wanted to feel fulfilled in your life – your work, your relationships, your contribution – you’d probably give a wholehearted YES, right? But if I asked how you could actually create that feeling: what brings fulfilment in life, or how we can know when we’re fully experiencing it, you […]

Filed Under: fulfilment, happiness, work Tagged With: balance, fulfilment, happiness, mindset, work

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How to deal with emotions at work (or anywhere else)

November 6, 2018 By Joanna Martin

Woman holding box: how to handle emotions at work

Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. […]

Filed Under: Energy, happiness, work Tagged With: awareness, Busyness, emotions, energy management, Setting boundaries, women in business, work

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Guest blog: “I’ve lost connection with my partner”

November 1, 2018 By Joanna Martin

Lost connection with my partner - a man and woman holding hands

I feel very blessed to have married the same man twice. At the time we got divorced it certainly didn’t feel like a blessing…more like a disaster. But 8 years apart taught me some incredible things which I want to share with you today, because that elusive thing we thrive on called connection can be […]

Filed Under: gratitude, happiness, relationships Tagged With: banning superwoman, community, connection, love, marriage, relationships

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Guest blog: Behind the mask of perfect motherhood

October 30, 2018 By Danusia Malina-Derben

Woman and baby: Taking off the mask of perfect motherhood

This is a guest blog by Danusia Malina-Derben. “How DO you do it?” This question requires an answer. It’s the missing piece of a puzzle that strikes the mind of many women I meet, especially when they learn I’m a mother of ten as well as an entrepreneur. I meet hundreds, possibly thousands as I […]

Filed Under: Energy, motherhood, presence Tagged With: break the martyr cycle, burnout, Busyness, change, energy, mother, Setting boundaries, superwoman, women leaders

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