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post

How to be present in your relationship

May 28, 2020 By Susie Heath

How to be present in your relationship
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

One of the worst things in a relationship is feeling lonely, despite being with another person. Sadly, it’s a common enough experience for many couples, especially during these times of unexpected strain. It’s often one of those things that creeps up surreptitiously, until it is almost too late. So here are a few ways to […]

Filed Under: happiness, mindset, relationships Tagged With: happiness, love, relationships, Soft power archetypes, wellbeing

post

10 rituals to support you when your world turns upside down

March 19, 2020 By Kat Holden

When your world turns upside down
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

If you’ve experienced trauma of any kind, you know first hand how everything can change in the blink of an eye. It comes in many guises. It could be divorce, or death of a loved one, being made redundant, children leaving home or even a violent crime. For me it was a cancer diagnosis. Whatever […]

Filed Under: gratitude, happiness, Uncategorized, vitality Tagged With: happiness, health, mindset, vitality, wellbeing

post

Guest post: Being an introvert in an extrovert world

March 19, 2020 By Margaret Collins

Introvert in an extrovert world
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

What does it feel like to be an introvert in an extrovert world? It was the weekend before Christmas and I was getting ready to visit a neighbour who had invited me and other neighbours for drinks. I knew most of the people who might be at the gathering and would enjoy catching up with […]

Filed Under: Energy, fulfilment, happiness Tagged With: awareness, confidence, energy, fulfilment, money mindset

post

Is your relationship draining you?

February 13, 2020 By Susie Heath

Woman and man hugging. But is your relationship draining you?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Is your relationship draining you? Today I want to explain the importance of energy in relationships – and give you some simple ways you can revitalize a relationship where things are starting to feel draining, frustrating or stale. First, let me explain what I mean by the “energy” of a relationship. Inside every human being […]

Filed Under: Energy, happiness, relationships, Uncategorized Tagged With: energy, energy management, love, relationships

post

Guest post: How to keep a relationship alive

December 19, 2019 By Susie Heath

Woman holding flower: How to keep a relationship alive
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Love at first sight? Yes, it can happen. But when we buy into the idea that love can only happen in a spontaneous, earth-shaking fireworks display, we can close the door to allowing love to bloom and blossom in its own time. Knowing how to keep a relationship alive can open doors to deeper and […]

Filed Under: happiness, mindset, relationships Tagged With: happiness, love, relationships

post

How to turn criticism into confidence

October 31, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

When you’re on the receiving end of criticism, it’s easy to slip into reactive mode. Often, the words which hurt most have deep roots. Perhaps when you were growing up being “selfish” was the worst possible insult in your family. Or a teacher describing your work as “sloppy” has left you with a tendency to […]

Filed Under: happiness, mindset, Power Tagged With: coaching, confidence, women leaders

post

Can you be independent and still have a fulfilling relationship?

October 17, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Can you be independent, strong – and have a deeply fulfilling relationship? Whether you have a partner or not right now, take a moment to consider your instinctive response to that question. It can reveal an awful lot, not only about our intimate connections but our experience in other areas of life too. Often, when […]

Filed Under: happiness, Leadership, relationships, Uncategorized Tagged With: awareness, happiness, love, relationships, soft power

post

One of many Voices: Valerie Schlegel Stettler

September 4, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

As a former stockbroker and self described “modern witch”, Valerie Schlegel Stettler is a living example of the many different facets women leaders can embody. Today, the One of many Certified Trainer and in-house coach shares her journey to authentic leadership on her own terms, as well giving us a peek into her daily routine… […]

Filed Under: happiness, Leadership, Voices from Our Community Tagged With: awareness, community, Leadership, Soft power archetypes, women leaders, Women's Powertypes

post

How to get back on track

August 29, 2019 By Joanna Martin

How to get back on track after a break
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Is it time to reconnect with yourself and what motivates you? Maybe you’re returning from a gorgeous unplugged holiday, passing a milestone like a birthday or preparing for a new phase after retirement, redundancy or maternity leave. Or it might be a more subtle nudge – a sense that life’s starting to feel a little […]

Filed Under: fulfilment, gratitude, happiness Tagged With: energy, fulfilment, happiness, values

post

Guest post: What anxiety really feels like

August 29, 2019 By Abigail Athaide

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Standing on the tube platform at South Kensington, a feeling of overwhelm came over me. I felt hot, light headed, wobbly on my feet, but unable to move – as though my feet were welded to the floor. I could see and hear everybody around me, but they were moving in slow motion. It came […]

Filed Under: Energy, happiness, Voices from Our Community Tagged With: awareness, break the martyr cycle, burnout, confidence, happiness

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