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One of Many

Woman looking to create change

  • Getting Started
    • Start here
    • Courses
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    • Free Membership
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Guest article: 5 bridges to find your way back to yourself

December 9, 2021 By Jacqui Bull

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Jacqui Bull
Latest posts by Jacqui Bull (see all)
  • Guest article: 5 bridges to find your way back to yourself - December 9, 2021

3 years ago my daughter, then 14, ended up in psychiatric hospital after trying to take her life for the third time. It was the biggest crisis I had ever faced as a parent. I was terrified. And once I got to the hospital and realised all of her limbs were in place and she […]

Filed Under: mindset, motherhood, relationships Tagged With: living the change, mental health, mother, Overwhelm, PowerType, self care

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Guest blog: Just use the lotion! (How to put yourself first)

April 1, 2021 By Helen Reynolds

Smiling woman with eyes closed: How to put yourself first
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Helen Reynolds
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Helen Reynolds
Image Consultant | Professional Shopper | Blogger | Mum of two boys | Sock Washer |Confidence Booster
Helen Reynolds
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Latest posts by Helen Reynolds (see all)
  • Guest article: What do your clothes say about you? - February 16, 2022
  • Guest blog: Just use the lotion! (How to put yourself first) - April 1, 2021
  • Guest Post: What to wear to a 2-day event - February 27, 2019

If you’re familiar with the 5 Women’s PowerTypes, the 5 archetypes of powerful feminine leadership, you might be one of many women who could do with boosting her Lover PowerType. Lover is the leadership archetype who delights in beauty and pleasure, and knows putting herself first is one of the most important ways she can […]

Filed Under: happiness, Leadership, Power Tagged With: confidence, image, Leadership, lover, self care

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When self care feels like a chore

August 15, 2019 By Joanna Martin

Woman with a schedule: When self care feels like a chore
  • About
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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

When you’re working flat out just to stay on top of your responsibilities, self-care can feel like one more thing you don’t have time for. If your idea of self-love is crossing the final item off your to-do list – and maybe getting 8 hours sleep to celebrate – today I’m sharing 5 simple steps […]

Filed Under: gratitude, happiness, relationships Tagged With: awareness, burnout, energy management, happiness, love, lover, self care

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Guest Post: How forgiveness frees you

February 28, 2019 By Jane Lewis

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Jane Lewis
Dr Jane Lewis has over 20 years’ experience as a coach, including working as a career coach. She’s an ordained Interfaiths Minister and her passion is helping women find their purpose and direction, and then release the mental baggage that stops them achieving it. Twice a year she goes to Hawai’i to teach and study Huna – the spiritual, energetic and shamanistic practices of the ancient Hawai’ians. Find out more at https://secretartofhuna.com.
Latest posts by Jane Lewis (see all)
  • Guest Post: How forgiveness frees you - February 28, 2019
  • Guest blog: Should I leave my job? - November 29, 2018

I’ve been studying and teaching forgiveness for over 20 years now, and the more I really dig into the topic, the better I understand just how crucial it is for our wellbeing, and how forgiveness frees you. I find myself getting really stirred up about it, because it so often gets overlooked and the consequences […]

Filed Under: Energy, happiness, mindset Tagged With: conflict, Forgiveness, healing, how to forgive, managing stress, relationships, self care, stress

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How to get rid of self-critical thoughts for good

October 23, 2018 By Thea Jolly

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Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)
  • Guest post: The truth about being a coach in 2020 - November 19, 2020
  • Guest blog: Perfectionist or bitch? - October 15, 2020
  • Guest post: 7 daily strategies to reduce overwhelm - August 13, 2019

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes. Thea’s mission is to help women feel at peace with themselves – because only then can they make their biggest and boldest contributions to their families, communities and […]

Filed Under: happiness, mindset, presence Tagged With: love, motherhood, perfectionism, relationships, self care, self-critical thoughts, soft power

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What self love is not

May 10, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)
  • Are you already coaching? - August 15, 2022
  • Leaders: 5 signs it’s time to take stock - August 15, 2022
  • How to change your career without burning bridges - August 1, 2022

The concepts of “self love” and “self care” get talked about a lot in personal development circles. You might catch yourself thinking that you really should be doing more to take care of yourself, or show yourself love. (Feeling like a failure about your lack of kindness to yourself kind of defeats the point, don’t […]

Filed Under: fulfilment, gratitude, happiness Tagged With: community, confidence, happiness, love, lover, mother, needs, self care, soft power, Soft power archetypes

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