One of Many

Woman looking to create change

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Leaders: 5 signs it’s time to take stock

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

“I feel like I’m failing on every front.” Thousands of women had tuned in to find their momentum for change. And maybe they weren’t expecting to hear those words coming from my mouth. After all – from the outside, it probably looked as though I had it all together. We were hosting a stellar virtual […]

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Guest article: 5 bridges to find your way back to yourself

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Jacqui Bull
Latest posts by Jacqui Bull (see all)

3 years ago my daughter, then 14, ended up in psychiatric hospital after trying to take her life for the third time. It was the biggest crisis I had ever faced as a parent. I was terrified. And once I got to the hospital and realised all of her limbs were in place and she […]

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4 deadly to-do list sins (and how to avoid them!)

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

There are days when you wake at 4am. You don’t know what woke you up, but you’re cursing it. Now your brain has started ticking. Running through your to-do list, thinking about the things you didn’t get done yesterday, and everything you want to achieve today. You finally give up on trying to get back […]

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3 steps to reclaim your brain

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Laura Coleman
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This is a guest post by Laura Coleman. As the train pulls into Moorgate Station, my insides explode with anxiety. I bolt up to my feet, knocking into the knees of the person opposite me. I feel my cheeks flush with heat and a disorienting dizziness fills my head. I mumble incoherently under my breath, […]

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How to stop being everything to everyone

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Anna’s knackered. It was a friend’s birthday last night, and even though she was exhausted after work she still found herself showing up at the restaurant at the agreed time. After all, it’s special to get together and celebrate and she knows her friend has had an especially tough year. But half way through the […]

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Stress: 6 warning signs that something’s got to change

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

I remember getting off the phone from a client. She’d had ME in the past. You know – that thing that most doctors don’t understand. That thing where they tell you “Just slow down”. But she’s a small business owner. And she wants to be a successful one at that. She told me “I’m exhausted […]

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Guest blog: Perfectionist or bitch?

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Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)

I’m standing in the doorway of my youngest son’s bedroom. We are arguing about bedtime. Again. He is standing halfway up his small ladder, his boyish face full of undisguised anger and hatred towards me. In that moment, the feeling is mutual. I have a battle going on in my head and my body is […]

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How to create change without burning out

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

When it comes to creating change, collaboration is Queen. Try to do everything yourself and you’ll burnout faster than you can say “who needs weekends off anyway?” And yet, when working with others has been a painful experience in the past, it’s understandable that it can be tempting to avoid conflict and shoulder the load […]

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Guest post: 7 daily strategies to reduce overwhelm

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Thea Jolly
Thea Jolly
In-house Coach at One of many
Thea is one of our Certified Coaches and part of the coaching team on our the Lead the Change and Be Powerful Programmes.

Thea's mission is to help women feel at peace with themselves - because only then can they make their biggest and boldest contributions to their families, communities and the world.
Thea Jolly
Latest posts by Thea Jolly (see all)

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our Lead the Change and BePowerful Programmes. Modern life is often busy, chaotic and overwhelming. If you struggle with a tendency to take on too much or hold yourself to impossibly high standards, you might well feel […]

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How to avoid spreading yourself too thin

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Baby Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely […]