When your partner doesn’t meet your needs in a relationship, it’s tough. Even when you’re in a relationship, you can end up feeling isolated and alone. From the hug when you walk in the door to support talking through a family crisis; from sharing the financial load to really listening when you want to open […]
What careers make a difference in the world?
If you find yourself watching the news or reading articles about current events, and wanting to be a part of the change the world needs, you’re not alone. But it can be tough to work out not only what careers make a difference in the world, but how you can have the impact you want. […]
Exhausted for no apparent reason? Here’s how to recover
A couple of years ago I was so tired that trying to decide whether to just collapse into bed, or have a bath first, was enough to leave me utterly stuck. OK, in my case there were pretty clear reasons for me to have got to that state: I was 26 weeks pregnant, anaemic, and […]
How to stop worrying
Most of us know what worry feels like. But when it comes to how worry works – and what we can do to overcome it – the answers are less clear. Worry is something that’s familiar to lots of women, and research reveals just how much more of an issue it is for us than […]
What brings fulfilment in life?
If I asked you whether you wanted to feel fulfilled in your life – your work, your relationships, your contribution – you’d probably give a wholehearted YES, right? But if I asked how you could actually create that feeling: what brings fulfilment in life, or how we can know when we’re fully experiencing it, you […]
How to deal with emotions at work (or anywhere else)
Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. […]
Guest blog: “I’ve lost connection with my partner”
I feel very blessed to have married the same man twice. At the time we got divorced it certainly didn’t feel like a blessing…more like a disaster. But 8 years apart taught me some incredible things which I want to share with you today, because that elusive thing we thrive on called connection can be […]
The short temper solution – a practical tool for stressed women
It’s different for all of us – that place we slip into when we’re not at our best. Is it the tone in your voice that has your partner shrinking from you when you snap at them after a tough day at work? Or the hopeless, helpless feeling you get when you say “sure” to […]
What does professional coaching certification actually do?
There are some industries where qualifications really matter. As a med school graduate, I’m definitely happy knowing that doctors have been through the rigours of that particular training before they’re let loose on patients. And yet whatever industry you’re in, there’s almost certainly some training that’s not compulsory, but looks tempting. In the coaching world, […]
Do you fear getting in trouble?
Written down, it might sound ridiculous. You’re a fully grown, capable, intelligent woman, after all. And yet, in the back of your mind, it’s there – a fear of getting in trouble of some kind, whether with a boss, client, colleague or even family member. If you dread the thought of being on the receiving […]
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