Woman looking to create change
Being an Australian living in the northern hemisphere, I find that this year I am really present to the sense that Christmas makes. Don’t get me wrong, it’s a wonderful time of year in Australia as well, because it’s summer with barbecues and lots of fun things to do. But there is something unique and […]
As women we have a tendency to put ourselves last and therefore deplete our reserves. Over the years I’ve noticed that men are much better at taking care of their basic needs. We’re not talking about feeling fabulous here, instead just the simple things you require to be okay, to survive or be at neutral. […]
We all know that woman who is everyone’s saviour… or everyone’s doormat… depending on how you look at it. Maybe she’s you. She’s the one who is always there to listen to anyone with a problem. The one that you call at the last minute to babysit, the one who’s always there to co-host the […]
Recently I interviewed the amazing Wendy Powell of MuTu System. Wendy is a huge online success with her system designed to take care of women’s health post-partum. What I love about her approach is it fits beautifully with our teachings of how Superwoman won’t get you sustainable fruitful outcomes, and that includes in your health. […]
Today’s Guest Blog Post by Yvette Taylor. You are incredibly powerful. Did you know that the wisdom and answers to everything you need are already inside you? It’s just that you need to learn how to access it. There is more to you than your physical body. You are made of electromagnetic energy and so is everything around […]
Enjoy this guest blog from one of my good friends Tara Marino. Love Jo Are there are decisions that you made years ago that aren’t serving you anymore? Maybe you decided on a specific career or maybe you wanted to live somewhere or own a certain house? Maybe you wanted to start a particular type […]
I have a confession to make. I was on a coaching call with my mentor, Ali Brown last night. And I realised once more how my crazy li’l mind holds me back. Well- she pointed it out to me, actually. Anyone who knows me knows I’m a terrible networker. Give me a stage in front […]
Do you suffer from energy hangover? Energy what? Energy hangover. For instance when you get home from a mad busy day at work where you’ve been multi-tasking, getting things done and making decisions, then you get home and dinner is a military operation, you don’t really notice that your kids are there and you haven’t […]
If you ever have that feeling that sooner or later someone is going to find out that you’re actually no good at whatever it is you’re doing, that you’re a total fraud…. or indeed you’ve not taken opportunities IN CASE someone finds out you’re a fraud… then chances are you’re suffering from Imposter Syndrome. In […]
In this episode of Jo & Co we’re exploring one of the biggest obstacles to women’s effectiveness. If you’ve been to one of my live events, you will probably have seen me tearing around with my underpants and cape on bringing this obstacle to life. Check out this episode to understand exactly what, or perhaps […]
