Cat’s Story For as long as I can remember I wanted to make a positive difference in the world. I even started out in my career as a biomedical engineer in Australia, designing aortic stent grafts and literally saving lives! But the problem was… it was boring. I wanted to do something that was exciting […]
One of many® ideas
That just might change your world.
Grass-roots women who inspire – Karen’s Story
Karen’s Story – Finding Purpose and Fulfillment ‘You have so much potential, follow your dreams and create the life you want!’ This had been said to me many times but for some reason it never meant anything. Probably because I never felt I had any clarity and certainly no direction or focus for my life. […]
Be the Woman You Were Born to Be
Do you have this nagging sense that there is something more you should be doing with your life? That the woman you were born to be has barely begun to emerge and have an impact on the world? And yet, it probably also feels like you lack the bandwidth to make even the tiniest changes […]
How to increase your confidence by putting yourself first
Guest Post by Helen Reynolds Oxygen. Water. Food. Shelter. Love. Friendship. A beautifully cut jacket. My hierarchy of needs runs somewhat differently from Maslow’s version. You might laugh, or think ‘that’s ridiculous!’ And, yes, to some extent it is ridiculous! But, I know that in order to be happy, I HAVE to feel confident about […]
(Podcast) How to create the support you need
The instinctive response of the feminine energy is to collaborate and band together. We believe this means as a woman you can’t thrive unless you’re connected to others. And that as women we achieve our individual success with and through others. Perhaps you, like many women, feel called to make a positive difference in the […]
The Missing Piece to Manifesting Money
For many years we have been hearing about The Law of Attraction and Manifestation; how it’s possible to create the life that you desire by thinking and believing that it’s possible. But there has been a very important missing piece. In this article I’d like to share exactly what that missing piece is and give […]
The Soft Power Revolution
Last week saw us hosting our inaugural One of many™ Women’s Coach Training. It was truly a phenomenal week of transformation. I have to say I am both thrilled and relieved to have accomplished this training at 37 weeks pregnant! And it struck me as a time of giving birth to two babies at the […]
Jo&Co Episode 11: Environmental Distraction
Did you know that one piece of paper out of place on your desk gets your attention 6 times a day! That’s a lot of wasted attention and therefore wasted energy. Clutter and disorganisation costs you time and money. If you find you are living and working in a disaster zone then it’s definitely a […]
How to change the world without sacrificing your happiness
I’m sure you’ve come across or known at least one person who had great intentions to change the world for the better … but they were so caught up in their principles that they came across as off-putting. And as someone who also wants to change the world, even if you’d never admit it, it […]
Jo&Co Episode #10 – 3 Simple Steps to Saying “No” Gracefully
One of the most common problems I see with my clients is overwhelm. Often they are trying to do too much and juggling a million and one things. I work with amazing women, who are definitely here to make a big difference but paradoxically sometimes you need to do less in order to achieve more. […]
Christmas – Don’t miss the magic!
Being an Australian living in the northern hemisphere, I find that this year I am really present to the sense that Christmas makes. Don’t get me wrong, it’s a wonderful time of year in Australia as well, because it’s summer with barbecues and lots of fun things to do. But there is something unique and […]
Jo&Co Episode #9 – Needs
As women we have a tendency to put ourselves last and therefore deplete our reserves. Over the years I’ve noticed that men are much better at taking care of their basic needs. We’re not talking about feeling fabulous here, instead just the simple things you require to be okay, to survive or be at neutral. […]
When you feel like you have nothing left to give, do this…
We all know that woman who is everyone’s saviour… or everyone’s doormat… depending on how you look at it. Maybe she’s you. She’s the one who is always there to listen to anyone with a problem. The one that you call at the last minute to babysit, the one who’s always there to co-host the […]
Jo&Co Episiode 8: A moment with Wendy Powell
Recently I interviewed the amazing Wendy Powell of MuTu System. Wendy is a huge online success with her system designed to take care of women’s health post-partum. What I love about her approach is it fits beautifully with our teachings of how Superwoman won’t get you sustainable fruitful outcomes, and that includes in your health. […]
Guest Blog – How To Access Your Heart And Be 5000x More Powerful Than Using Your Mind
Today’s Guest Blog Post by Yvette Taylor. You are incredibly powerful. Did you know that the wisdom and answers to everything you need are already inside you? It’s just that you need to learn how to access it. There is more to you than your physical body. You are made of electromagnetic energy and so is everything around […]
Guest Blog – Are you trapped inside of decisions you made years ago?
Enjoy this guest blog from one of my good friends Tara Marino. Love Jo Are there are decisions that you made years ago that aren’t serving you anymore? Maybe you decided on a specific career or maybe you wanted to live somewhere or own a certain house? Maybe you wanted to start a particular type […]
My Friend the Imposter Syndrome!
I have a confession to make. I was on a coaching call with my mentor, Ali Brown last night. And I realised once more how my crazy li’l mind holds me back. Well- she pointed it out to me, actually. Anyone who knows me knows I’m a terrible networker. Give me a stage in front […]
How Talented Women Thrive!
Do you suffer from energy hangover? Energy what? Energy hangover. For instance when you get home from a mad busy day at work where you’ve been multi-tasking, getting things done and making decisions, then you get home and dinner is a military operation, you don’t really notice that your kids are there and you haven’t […]
8 strategies to overcome Imposter Sydrome
If you ever have that feeling that sooner or later someone is going to find out that you’re actually no good at whatever it is you’re doing, that you’re a total fraud…. or indeed you’ve not taken opportunities IN CASE someone finds out you’re a fraud… then chances are you’re suffering from Imposter Syndrome. In […]
Jo&Co Episode #6: Superwoman
In this episode of Jo & Co we’re exploring one of the biggest obstacles to women’s effectiveness. If you’ve been to one of my live events, you will probably have seen me tearing around with my underpants and cape on bringing this obstacle to life. Check out this episode to understand exactly what, or perhaps […]