One of many™ ideas

That just might change your world.

5 reasons why leadership training doesn’t work

Think about the leaders who inspire you – the ones who’ve made the biggest difference in the world. The catalysts for social change, the humanitarians who ease suffering and promote equality, and the business leaders who’ve changed the way we interact with the world and each other. Was the impact they created fuelled by leadership […]

What to do when you feel isolated

In a world that’s more connected than ever, it can be hard to know what to do when you feel isolated. Isolation is defined as “the state of feeling alone and without friends or help.” If that’s a feeling you’ve had even a glimpse of lately, it’s important to take action to get the help […]

Criticism or judgement? What to do when feedback hurts

As women leaders, we can’t control all the criticism or judgement that we’re going to receive from others. It doesn’t matter how big or small your vision is. The very nature of declaring that you stand for something, or that you’re making any kind of change, opens us up to feedback from others. Whether you’re […]

Personal finances – where to start

Did you know that in the UK, where I live currently, it’s estimated women are going to hold more than 60% of the country’s wealth by 2025 ? We are a veritable army of change waiting to be tapped into. If we equip and empower ourselves around money and start making decisions which are in […]

Can wealth make you happy?

Can wealth make you happy? If you don’t have much money it’s tempting to think that it can; if you know you have plenty, you’re probably wondering why it doesn’t. The fact is, wealth alone is the wrong measure to be looking at when it comes to our happiness, and here’s why: In every area […]

Guest blog: Mindfulness for women

Mindfulness is everywhere. You can buy books on Mindful Cooking, Mindful gardening, Mindful walking. There are mindfulness diaries and even Mindfulness colouring books! So what does mindfulness for women look like? Mindfulness has become a buzz word and is being rolled out through corporate, health sectors, schools and even in Government. It is an attention […]

What’s my leadership style?

Where are you a leader in your life? At work? Running a business? Or within your family, community, or voluntary organization? Here at One of many our mission is to create a movement of women ready to become the leaders the world needs. After all, as a planet, the model of power that’s been dominant […]

Guest blog: How to heal burnout

There is a lot written about burnout and adrenal fatigue. The peak age of onset of fatigue related illness is people between the ages of 20 – 40, 82% of whom are women. Women just like you, who live busy, full lives with families and careers. Women who move out of their body and live in […]

What burnout feels like

The statistics about burnout are pretty sobering – here in the UK, women are 60% more likely to suffer from it than men. If we’re going to change those stats, the first stage is knowing exactly what we’re talking about: what does burnout feel like, and what can we do about it before, or if, […]

Why sleep matters

Remember when you were a kid and staying up late was just about the biggest treat there was? Somehow you just KNEW that the most exciting things were bound to happen as soon as you closed your eyes… and you’d do anything to stretch bedtime out just a little further. How times change, huh? If […]

What self love is not

The concepts of “self love” and “self care” get talked about a lot in personal development circles. You might catch yourself thinking that you really should be doing more to take care of yourself, or show yourself love. (Feeling like a failure about your lack of kindness to yourself kind of defeats the point, don’t […]

I love my kids, so why do I shout at them?

It’s something every parent has surely found themselves wondering from time to time: I love my kids, so why do I shout at them? If you don’t have children, there’s probably another example you can think of. You adore your partner – so what was with those sarcastic words that came out of your mouth […]

How to stop feeling guilty

All of us feel guilt at some time or another. But if you think that guilt’s a purely negative thing that you ought to be avoiding at all costs, pause. I believe that guilt can actually be an incredibly useful emotion, and if we learn what it’s trying to tell us we can absolutely learn […]

How to drink enough water

If there was a really easy, almost completely free way to increase your energy, boost your performance and make you look younger, would you leap at it? Most of us have a vague idea we could probably be more hydrated. But we don’t always know how to drink enough water, so today I want to […]

How to avoid money arguments

“I just can’t talk to you about this any more!” Never mind going into another room. I was on the other side of the suburb before I’d calmed down, after yet another blow up with my husband about our finances. If you’re wondering how to avoid money arguments, here’s how we learned to get past […]

Guest blog: How to build inner confidence

Equipping you with the tools you need to go out and make positive change happen is our number one goal. And one vital tool that we could all do with a bit more of is confidence – the kind that lights us up from the inside. As a gender, on average, we are far less […]

How to live generously

Generosity feels good, and it can have a measurable impact on our health, happiness and overall wellbeing. But it can be challenging to know how to be generous, especially if right now there are certain things you don’t feel you have enough of: like time, energy or money. In The Paradox of Generosity, American researchers […]

What is your money mindset?

What is your money mindset? Do you have a sense of your overall approach to money? Are you aware that how you think about money impacts the decisions you make day to day and month to month? Today I want to share a different perspective on your relationship to your finances – one you might […]

What are good money habits?

In my work I’ve met many women who have made and grown wealth for themselves and their families. And as I’ve talked to them about how they created and sustained that wealth, I’ve noticed certain patterns. So many of us many of us didn’t grow up with strong role models of how to create wealth. […]

Guest Blog: 10 things you need to know about your hormones

Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that there are over 100 identified hormones in the body? And they aren’t just about your monthly cycle — they control your metabolism, weight, energy, mood, brain […]