Generosity feels good, and it can have a measurable impact on our health, happiness and overall wellbeing. But it can be challenging to know how to be generous, especially if right now there are certain things you don’t feel you have enough of: like time, energy or money. In The Paradox of Generosity, American researchers […]
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What is your money mindset?
What is your money mindset? Do you have a sense of your overall approach to money? Are you aware that how you think about money impacts the decisions you make day to day and month to month? Today I want to share a different perspective on your relationship to your finances – one you might […]
What are good money habits?
In my work I’ve met many women who have made and grown wealth for themselves and their families. And as I’ve talked to them about how they created and sustained that wealth, I’ve noticed certain patterns. So many of us many of us didn’t grow up with strong role models of how to create wealth. […]
Guest Blog: 10 things you need to know about your hormones
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that there are over 100 identified hormones in the body? And they aren’t just about your monthly cycle — they control your metabolism, weight, energy, mood, brain […]
Why is burnout more common in the helping professions?
You’ve probably heard of burnout – if you haven’t suffered from it yourself, you’ll no doubt know someone who has. It’s especially common among those in caring roles. Figures in the UK suggest almost 25% of healthcare workers will experience burnout. Not to mention the hundreds of other helping professionals like coaches, teachers, and carers. […]
What is true financial freedom?
What is true financial freedom? The phrase has a delicious ring to it – but for an awful lot of us the actual definition isn’t clear. The reality is, unless you know what you’re aiming for, it’s impossible for you to create strategies that will get you there. When it comes to financial empowerment, too […]
How Trust Is Built
At One of many we believe in the power of collaboration. The community we’ve created and the mutual support we offer each other is fundamental to our success. And that support rests on one crucial thing: knowing how trust is built, and making sure our collaboration rests on strong foundations. I’ve experienced what it’s like […]
How to not burnout: A 4-step response
These days, pushing ourselves past capacity is something of an epidemic among women. Beyond the hype about “having it all” are some pretty sobering statistics – like the fact that right now, we’re 60% more likely to suffer job stress and burnout than men. So when it comes to reaching our potential, learning how to […]
How to say no politely
If you wear lots of different hats in the course of your life, you know how valuable it is to know how to say no politely. It’s one thing to say no to things you don’t want to do. But finite time and energy also means turning down requests for things we’d love to do […]
What the hell is empowerment?
Empowerment – What the hell is empowerment? We hear this word so often in today’s world, in the workplace, in all the self-development talk but can we really relate to it? Do we know what it actually means to us? Ask yourself this: What does it mean to be empowered? Or What does being an […]
What are the Women’s PowerTypes™?
Depending on how long you’ve been with us you may or may not be aware of one of the central tools in our work – the Women’s PowerTypes™. Allow me to explain a little… For far too long the only way we have thought we can be taken seriously and get results in the world […]
How to Juggle Competing Priorities.
Are you caught up in festive “busy-ness”? – Giving your all to preparations AND juggling everyday priorities? This time of year, women all over the world are multi-tasking their way to the “big day” feeling increasingly overwhelmed- festive to do lists, diaries and schedules crammed with a ton of extra “must do’s!” So often seasonal […]
How to be confident
How can I be more confident? It’s a question I’ve been asked more times than I can count. So let me try and answer it definitively. But first, let’s dispel a few myths. I personally believe there is a lot of rubbish being talked about confidence. The Problem with Aiming for “Being More Confident” I […]
Podcast: Taking the “ick” out of Selling
If you’re just starting a business or your business is not growing in the way you’d like then this conversation is for you. Because no matter how much you may like to you can’t avoid the fact that sales are an important aspect in business. The challenge is they fill so many people with dread. […]
(Guest Post) Why is sales so difficult when you care?
Whether you’re in business selling a service or product, are raising money for a cause close to your heart, or just want to sell a vision of a new way of relating to your partner, there’s going to be times when the ability to guide and influence others is an important tool in your toolkit. […]
Grass Roots Women Who Inspire – Cat’s Story
Cat’s Story For as long as I can remember I wanted to make a positive difference in the world. I even started out in my career as a biomedical engineer in Australia, designing aortic stent grafts and literally saving lives! But the problem was… it was boring. I wanted to do something that was exciting […]
Grass-roots women who inspire – Karen’s Story
Karen’s Story – Finding Purpose and Fulfillment ‘You have so much potential, follow your dreams and create the life you want!’ This had been said to me many times but for some reason it never meant anything. Probably because I never felt I had any clarity and certainly no direction or focus for my life. […]
Be the Woman You Were Born to Be
You want to make a difference. You want to be valued. You want to leave a legacy. You want to show your children that life can be amazing. BUT… You’re feeling lost and don’t know which direction to take. Do you have this nagging sense that there is something more you should be doing with […]
How to increase your confidence by putting yourself first
Guest Post by Helen Reynolds Oxygen. Water. Food. Shelter. Love. Friendship. A beautifully cut jacket. My hierarchy of needs runs somewhat differently from Maslow’s version. You might laugh, or think ‘that’s ridiculous!’ And, yes, to some extent it is ridiculous! But, I know that in order to be happy, I HAVE to feel confident about […]
(Podcast) How to create the support you need
The instinctive response of the feminine energy is to collaborate and band together. We believe this means as a woman you can’t thrive unless you’re connected to others. And that as women we achieve our individual success with and through others. Perhaps you, like many women, feel called to make a positive difference in the […]