• About Us
  • Courses
    • Coaching Certification
    • BeFruitful
    • BeFullfilled
    • BeLove
    • BeVital
    • BeWealth
    • Lead The Change
    • Living The Change
  • Events
    • One Women Conference
  • PowerTypes
  • Blog
  • Contact Us

One of Many

Woman looking to create change

  • GET STARTED
    • BEGIN YOUR JOURNEY
    • COURSES
    • UPCOMING EVENTS
  • ABOUT US
  • PROGRAMS
    • BeFruitful
    • BeLove
    • Coaching Certification
    • Living The Change
    • One Women Conference
  • RESOURCES
    • POWERTYPES PROFILE
    • FREE GUIDES >
      • Coach Certification Guide
      • Confidence Guide
      • Enough is Enough
      • Frantic to Fruitful
      • Overwhelm First Aid
      • Rituals for Calm
      • Secrets to Coaching Women
    • FREE MEMBERSHIP >
      • BeOne Community
  • ARTICLES
  • BECOME A COACH
  • FIND A COACH
  • LOGIN
post

Leaders: 5 signs it’s time to take stock

January 9, 2025 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

“I feel like I’m failing on every front.” Thousands of women had tuned in to find their momentum for change. And maybe they weren’t expecting to hear those words coming from my mouth. After all – from the outside, it probably looked as though I had it all together. We were hosting a stellar virtual […]

Filed Under: Energy, Leadership, work Tagged With: burnout, energy, Leadership, Overwhelm

post

Guest article: 5 bridges to find your way back to yourself

December 9, 2021 By Jacqui Bull

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

3 years ago my daughter, then 14, ended up in psychiatric hospital after trying to take her life for the third time. It was the biggest crisis I had ever faced as a parent. I was terrified. And once I got to the hospital and realised all of her limbs were in place and she […]

Filed Under: mindset, motherhood, relationships Tagged With: living the change, mental health, mother, Overwhelm, PowerType, self care

post

4 deadly to-do list sins (and how to avoid them!)

November 4, 2021 By Joanna Martin Leave a Comment

Why your to-do list is getting longer
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

There are days when you wake at 4am. You don’t know what woke you up, but you’re cursing it. Now your brain has started ticking. Running through your to-do list, thinking about the things you didn’t get done yesterday, and everything you want to achieve today. You finally give up on trying to get back […]

Filed Under: Energy, Leadership, work Tagged With: befruitful, burnout, energy, Overwhelm, Time management

post

3 steps to reclaim your brain

October 28, 2021 By Laura Coleman

How to reclaim your brain
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

This is a guest post by Laura Coleman. As the train pulls into Moorgate Station, my insides explode with anxiety. I bolt up to my feet, knocking into the knees of the person opposite me. I feel my cheeks flush with heat and a disorienting dizziness fills my head. I mumble incoherently under my breath, […]

Filed Under: happiness, meditation, mindset Tagged With: Leadership, Meditation, mindfulness, Overwhelm

post

How to stop being everything to everyone

July 15, 2021 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

Anna’s knackered. It was a friend’s birthday last night, and even though she was exhausted after work she still found herself showing up at the restaurant at the agreed time. After all, it’s special to get together and celebrate and she knows her friend has had an especially tough year. But half way through the […]

Filed Under: relationships Tagged With: burnout, hearth, Overwhelm, realm

post

Stress: 6 warning signs that something’s got to change

June 17, 2021 By Joanna Martin

Woman looking at camera: 6 warning signs of stress
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

I remember getting off the phone from a client. She’d had ME in the past. You know – that thing that most doctors don’t understand. That thing where they tell you “Just slow down”. But she’s a small business owner. And she wants to be a successful one at that. She told me “I’m exhausted […]

Filed Under: happiness, Leadership, vitality Tagged With: burnout, Overwhelm, stress

post

Guest blog: Perfectionist or bitch?

October 15, 2020 By Thea Jolly

Perfectionist or bitch?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

I’m standing in the doorway of my youngest son’s bedroom. We are arguing about bedtime. Again. He is standing halfway up his small ladder, his boyish face full of undisguised anger and hatred towards me. In that moment, the feeling is mutual. I have a battle going on in my head and my body is […]

Filed Under: Uncategorized Tagged With: awareness, mother, Overwhelm, relationships, soft power, Women's Powertypes

post

How to create change without burning out

October 3, 2019 By Joanna Martin

How to create change
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

When it comes to creating change, collaboration is Queen. Try to do everything yourself and you’ll burnout faster than you can say “who needs weekends off anyway?” And yet, when working with others has been a painful experience in the past, it’s understandable that it can be tempting to avoid conflict and shoulder the load […]

Filed Under: fulfilment, Power, work Tagged With: awareness, balance, break the martyr cycle, Overwhelm, soft power

post

Guest post: 7 daily strategies to reduce overwhelm

August 13, 2019 By Thea Jolly

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our Lead the Change and BePowerful Programmes. Modern life is often busy, chaotic and overwhelming. If you struggle with a tendency to take on too much or hold yourself to impossibly high standards, you might well feel […]

Filed Under: Energy, happiness, mindset Tagged With: energy, happiness, Overwhelm, soft power, superwoman, wellbeing

post

How to avoid spreading yourself too thin

August 1, 2019 By Joanna Martin

Woman working on a tablet: How to avoid spreading yourself too thin
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • How your vulnerability is your strength - May 13, 2025
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely […]

Filed Under: career, Energy, work Tagged With: balance, boundaries, break the martyr cycle, burnout, Busyness, Overwhelm, queen, Setting boundaries

  • 1
  • 2
  • 3
  • Next Page »

© 2014 One of many™ POLICIES GET IN TOUCH

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT