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post

What your underwear drawer reveals about your time management skills

January 31, 2019 By Joanna Martin

Laughing woman: What your underwear drawer reveals about your time management skills
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Marie Kondo, the bestselling clutter-clearer famous for suggesting we rid our homes of any item that doesn’t “spark joy”, has a lot to answer for. It seems that everywhere I look these days someone else is proudly displaying a snap of their clutter-free office, or marvelling at the feel-good factor that comes from folding your […]

Filed Under: career, Energy, work Tagged With: awareness, Busyness, energy management, productivity, Time management

post

Guest blog: Why are resolutions so hard to keep?

January 15, 2019 By Sara Price

Woman smiling at a party: But why are resolutions so hard to keep?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

As I write this, it’s January. A new year. And a time when many of us are promising ourselves that this year will be different. This year, we will stick to the diet / never smoke again / learn to play the guitar / travel more / be kinder… Our good intentions are endless and, […]

Filed Under: Energy, Leadership, Voices from Our Community Tagged With: change, confidence, Leadership, superwoman, women leaders

post

A nifty trick for creating healthy habits

January 10, 2019 By Joanna Martin

Woman and dog: An unexpected lesson from a husky in creating healthy habits
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

It was seriously cold. Think, minus 28 degrees Celsius. My eyelashes were frozen… my hair was frozen… and there, on the back of a sled, whizzing through the breathtaking Swedish scenery, I learned a really nifty trick when it comes to developing healthy habits. From a husky, of all things. Yup, my 2018 trip to […]

Filed Under: Energy, mindset, vitality Tagged With: awareness, change, energy management, fulfilment, health, needs, vitality, wellbeing

post

Before you change your life, do this

January 3, 2019 By Joanna Martin

Before you change your life do this
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

There’s something so tempting about a fresh start, don’t you think? For lots of us that “blank page” feeling is strongest at the start of a new year – it’s January, you’ve got a crisp new planner, and you’re ready to fill it with juicy actions that will take you to the place you want […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, change the world, coaching, energy, fulfilment, mindset, wellbeing

post

Guest post: What to do if self-love is hard

December 27, 2018 By Emily Jacob

What to do if self love is hard
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Does the idea of loving yourself feel confusing, challenging, dangerous – or even impossible? Today I want to share what to do if self-love is hard, and give you some practical steps you can take to start to reconnect to yourself. For many of us, accessing our inner Lover PowerType can feel like a real […]

Filed Under: Energy, happiness, relationships Tagged With: awareness, love, lover, mother, wellbeing

post

Banish busy: How to manage time and stress less

December 11, 2018 By Joanna Martin

How to manage time and stress less
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

The number one mistake that most women make in the interest of time management is aiming to be able to do more in the hours they have. It’s this idea of being more “productive” that’s started to seem like the most important goal of time management. When what we really need to learn is how […]

Filed Under: career, Energy, mindset Tagged With: break the martyr cycle, burnout, Busyness, energy, energy management, Overwhelm, women in business

post

When you just don’t get along

December 4, 2018 By Joanna Martin

Two women standing next to each other: When you don't get along
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Now and again, all of us find ourselves in a situation where we have no choice but to spend time with someone we just don’t get along with. It might be – as I experienced a while back – the stranger you’re stuck next to for a 14 hour flight. Perhaps you’re wedged in next […]

Filed Under: Energy, happiness, Leadership Tagged With: conflict, coworkers, families, Leadership, managing conflict, relationship, staying calm, team

post

Exhausted for no apparent reason? Here’s how to recover

November 15, 2018 By Joanna Martin

Woman yawning: Exhausted for no apparent reason?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

A couple of years ago I was so tired that trying to decide whether to just collapse into bed, or have a bath first, was enough to leave me utterly stuck. OK, in my case there were pretty clear reasons for me to have got to that state: I was 26 weeks pregnant, anaemic, and […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, energy, energy management, exhaustion, needs, vitality, wellbeing

post

How to stop worrying

November 13, 2018 By Joanna Martin

How worry works: How to stop worrying so much
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Most of us know what worry feels like. But when it comes to how worry works – and what we can do to overcome it – the answers are less clear. Worry is something that’s familiar to lots of women, and research reveals just how much more of an issue it is for us than […]

Filed Under: Energy, happiness, mindset Tagged With: awareness, burnout, confidence, happiness, vitality

post

How to deal with emotions at work (or anywhere else)

November 6, 2018 By Joanna Martin

Woman holding box: how to handle emotions at work
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. […]

Filed Under: Energy, happiness, work Tagged With: awareness, Busyness, emotions, energy management, Setting boundaries, women in business, work

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