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post

How to replenish yourself in 2 minutes

October 2, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

If you’re doing something that requires a lot of your energy – managing a job with big responsibilities, wrangling toddlers, travelling, pouring your heart into fulfilling work – it’s really important to take the time to fill yourself up. And yes, getting a good night’s sleep, taking the weekend to recharge or booking yourself in […]

Filed Under: Energy, happiness, Power Tagged With: balance, break the martyr cycle, energy, energy management, Setting boundaries, women in business

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Too much to do, too little time?

August 30, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Too much to do, too little time? Welcome to the somewhat knackered club! Research this year from the Mental Health Foundation Thinktank in the UK showed that 81% of women felt overwhelmed or unable to cope in the past year (and we’re not being swamped with spa days or lie-ins). Having too much to do […]

Filed Under: Energy, happiness, Power, vitality, work Tagged With: Busyness, energy, energy management, happiness, Overwhelm, Saying No, Time management, time management tools, too much to do, vitality, women in business

post

Can’t make a decision? Try this

August 16, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

When you can’t make a decision the feeling of mounting pressure can be intense – and the impact of not taking action can be bigger than you think. A while ago I coached a woman who absolutely hated her job. I mean, really hated it. She described herself as “feeling slowly suffocated” by the time […]

Filed Under: Energy, Intuition, mindset Tagged With: awareness, change the world, confidence, energy management, make a decision, queen, Setting boundaries, work

post

Guest blog: Mindfulness for women

May 29, 2018 By Annie Stoker

Woman holding flower: What is mindfulness for women?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Mindfulness is everywhere. You can buy books on Mindful Cooking, Mindful gardening, Mindful walking. There are mindfulness diaries and even Mindfulness colouring books! So what does mindfulness for women look like? Mindfulness has become a buzz word and is being rolled out through corporate, health sectors, schools and even in Government. It is an attention […]

Filed Under: fulfilment, happiness, meditation Tagged With: awareness, balance, calm, energy management, fulfilment, happiness, mindfulness, mindset

post

Why sleep matters

May 15, 2018 By Joanna Martin

Woman asleep: Here's Why sleep matters
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Remember when you were a kid and staying up late was just about the biggest treat there was? Somehow you just KNEW that the most exciting things were bound to happen as soon as you closed your eyes… and you’d do anything to stretch bedtime out just a little further. How times change, huh? If […]

Filed Under: Energy, Jo&Co Videos, vitality Tagged With: energy, energy management, Overwhelm, sleep, vitality

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How to say no politely

February 22, 2018 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

If you wear lots of different hats in the course of your life, you know how valuable it is to know how to say no politely. It’s one thing to say no to things you don’t want to do. But finite time and energy also means turning down requests for things we’d love to do […]

Filed Under: Energy, Jo&Co Videos, mindset, Power Tagged With: awareness, break the martyr cycle, Busyness, energy management, Saying No, Setting boundaries, soft power, women leaders

post

How to Juggle Competing Priorities.

December 19, 2017 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Are you caught up in festive “busy-ness”? – Giving your all to preparations AND juggling everyday priorities? This time of year, women all over the world are multi-tasking their way to the “big day” feeling increasingly overwhelmed- festive to do lists, diaries and schedules crammed with a ton of extra “must do’s!” So often seasonal […]

Filed Under: Energy, happiness, Power Tagged With: Busyness, competing priorities, energy management, exhaustion, Overwhelm, Saying No, Setting boundaries

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Jo&Co Episode 11: Environmental Distraction

January 25, 2017 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

Did you know that one piece of paper out of place on your desk gets your attention 6 times a day! That’s a lot of wasted attention and therefore wasted energy. Clutter and disorganisation costs you time and money. If you find you are living and working in a disaster zone then it’s definitely a […]

Filed Under: Jo&Co Videos, vitality Tagged With: awareness, decluttering, energy management, environmental distraction, Jo&Co, organisation, women in business

post

Jo&Co Episode #9 – Needs

December 15, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

As women we have a tendency to put ourselves last and therefore deplete our reserves. Over the years I’ve noticed that men are much better at taking care of their basic needs. We’re not talking about feeling fabulous here, instead just the simple things you require to be okay, to survive or be at neutral. […]

Filed Under: Jo&Co Videos, vitality Tagged With: awareness, energy management, Jo&Co, needs, soft power

post

Why I don’t believe in Procrastination

August 3, 2016 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Why is burnout more common in the helping professions? - May 8, 2025
  • When there’s too much to do, dance! - May 1, 2025
  • Two secrets to building a support network - April 24, 2025

If you’ve ever found yourself putting off an important task then this blog is going to be useful for you. We’ll be exploring what causes us to procrastinate and what to do about it. In my experience of coaching highly successful women I’ve discovered that a lot of women tell themselves they’re procrastinating when actually […]

Filed Under: work Tagged With: archetypes, energy management, inner critic, Overwhelm, procrastination, soft power

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