One of Many

Woman looking to create change

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Before you change your life, do this

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

There’s something so tempting about a fresh start, don’t you think? For lots of us that “blank page” feeling is strongest at the start of a new year – it’s January, you’ve got a crisp new planner, and you’re ready to fill it with juicy actions that will take you to the place you want […]

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Guest post: What to do if self-love is hard

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Does the idea of loving yourself feel confusing, challenging, dangerous – or even impossible? Today I want to share what to do if self-love is hard, and give you some practical steps you can take to start to reconnect to yourself. For many of us, accessing our inner Lover PowerType can feel like a real […]

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How to handle difficult family members

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Every family is different, and when it comes to the person who we find most challenging all of us are unique. Perhaps it’s a parent who can’t help themselves from handing out the unwanted advice at every opportunity; the little brother whose judgments you could do without; or the uncle whose attitude of “someone else […]

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How to stop worrying

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Most of us know what worry feels like. But when it comes to how worry works – and what we can do to overcome it – the answers are less clear. Worry is something that’s familiar to lots of women, and research reveals just how much more of an issue it is for us than […]

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How to deal with emotions at work (or anywhere else)

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Have you ever noticed that it’s at the times when it’s most critical for things to flow smoothly that emotional challenges often come up? The massive row with your partner as you’re gearing up for a really important presentation. The blistering feedback from your boss, minutes before the crucial sales call with a prospective client. […]

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The short temper solution – a practical tool for stressed women

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

It’s different for all of us – that place we slip into when we’re not at our best. Is it the tone in your voice that has your partner shrinking from you when you snap at them after a tough day at work? Or the hopeless, helpless feeling you get when you say “sure” to […]

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“I feel stuck” – 3 things to try

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

If you’ve found yourself saying “I feel stuck” when it comes to a particular area of your life, it’s usually a sign that it’s time to take a closer look at what’s going on. Yes, there are times when we can feel as though we’re going round in circles – I’ll always be single, I’ll […]

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Want to find a new relationship dynamic? Read this

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Most of us have at least one relationship in our lives we’d like to change in some way. It doesn’t mean you don’t care about, maybe even deeply love, the other person. But when interactions start to feel like a pattern you’re stuck in, it can be incredibly restrictive. If you want to find a […]

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Can’t make a decision? Try this

By

Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

When you can’t make a decision the feeling of mounting pressure can be intense – and the impact of not taking action can be bigger than you think. A while ago I coached a woman who absolutely hated her job. I mean, really hated it. She described herself as “feeling slowly suffocated” by the time […]

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How to manage women

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Joanna Martin
Joanna Martin
Founder at One of many
Founder: One of many. Author. Ex-doctor. Entrepreneur. Sister. Sometime Actor. Kid Wrangler. Personal Chef. Mother.
Joanna Martin
Latest posts by Joanna Martin (see all)

Irene Rosenfeld is the CEO of Mondelez International, one of the largest snack companies in the world. With $26 billion in annual sales, they count Oreos and Ritz crackers among their products. So it’s probably safe to say she knows a thing or two about how to manage women (and men!) to create results. When […]