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post

How to take control of your day

February 6, 2020 By Joanna Martin

Woman looking at schedule: Here's how to take control of your day
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Picture this: You’ve got a big deadline to meet. You wake up feeling sluggish but still manage to scarf a coffee and get to your desk early. Time to get going. But from then on, things start to rapidly unravel. Emails need tactful – and immediate – responses. A colleague comes to you with a […]

Filed Under: Energy, fulfilment, work Tagged With: burnout, Busyness, superwoman, women in business, work

post

How to Lead with Soft Power: A New Approach for Coaches and Changemakers

January 21, 2020 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

In a world that often equates leadership with hustle, grit, and relentless drive, there’s a powerful alternative – one that’s especially valuable for those of us who coach, lead, or simply want to make a positive impact. We call it Soft Power. It’s a sustainable, fulfilling approach that allows us to lead with empathy, intuition, […]

Filed Under: Energy, Power Tagged With: awareness, balance, burnout, change the world, coaching, community, Leadership, soft power, Soft power archetypes

post

How to Step Out of Superwoman and into Your Soft Power

November 19, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

In a world where women are often expected to handle everything, many of us find ourselves stuck in “Superwoman.” It’s that urge to be everything to everyone—to work hard, take on every responsibility, and put ourselves last. Yet, there’s an alternative approach, one that lets us lead, live, and support others without losing ourselves in […]

Filed Under: Energy, Power Tagged With: awareness, balance, burnout, change the world, coaching, community, Leadership, Soft power archetypes

post

How to help someone who can’t make a decision

November 7, 2019 By Joanna Martin

Woman coaching another women: how to help someone who can't make a decision
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

We’re all facing information overload these days. Trouble is, that information – whether it comes as emails, texts, tasks or questions – all to often demands action. Is it any wonder so many of us feel like we can’t make a decision? Big or small, profound or banal, our days are a series of choices. […]

Filed Under: Energy, Leadership, Power, Uncategorized Tagged With: change the world, coaching, confidence, Leadership, soft power

post

Why self care is a priority for leaders

October 10, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

For leaders who are serious about having the impact they want to on the world, self care is a priority that’s not to be ignored. I don’t just mean leaders in the ‘traditional’ sense – CEOs, politicians, founders. If you want to set a great example to your kids; be a force for change in […]

Filed Under: Energy, fulfilment, Power Tagged With: balance, boundaries, burnout, Busyness, Leadership, Women's Powertypes

post

Your personality type and leadership: a new perspective

September 24, 2019 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

If you’re curious about what makes you tick there are a whole host of different tests and profiles out there, each of which can bring their own insight. The Women’s PowerTypes offer a fresh perspective, that’s designed specifically to enhance and enlighten women in leadership roles of any kind. If you’re a woman who’s interested […]

Filed Under: Energy, Leadership, Power Tagged With: change the world, Leadership, soft power, Women's Powertypes

post

Guest post: What anxiety really feels like

August 29, 2019 By Abigail Athaide

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Standing on the tube platform at South Kensington, a feeling of overwhelm came over me. I felt hot, light headed, wobbly on my feet, but unable to move – as though my feet were welded to the floor. I could see and hear everybody around me, but they were moving in slow motion. It came […]

Filed Under: Energy, happiness, Voices from Our Community Tagged With: awareness, break the martyr cycle, burnout, confidence, happiness

post

How to find more energy

August 22, 2019 By Joanna Martin

How to find more energy
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Ask me how to find more energy so you can focus on the things that really matter to you, and the answer I give might surprise you. At One of many our Soft Power principle number one is “First, replenish your energy” – and as a doctor, you might expect me to advocate eight hours […]

Filed Under: Energy, Leadership, work Tagged With: awareness, boundaries, change the world, energy, energy management, queen, Setting boundaries

post

Guest post: 7 daily strategies to reduce overwhelm

August 13, 2019 By Thea Jolly

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

This article is by Thea Jolly, one of our Certified Coaches and part of the coaching team on our Lead the Change and BePowerful Programmes. Modern life is often busy, chaotic and overwhelming. If you struggle with a tendency to take on too much or hold yourself to impossibly high standards, you might well feel […]

Filed Under: Energy, happiness, mindset Tagged With: energy, happiness, Overwhelm, soft power, superwoman, wellbeing

post

How to avoid spreading yourself too thin

August 1, 2019 By Joanna Martin

Woman working on a tablet: How to avoid spreading yourself too thin
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

You know when, mid-shower, you realize you left shampoo off the shopping list again – so you try to convince yourself a mouse-sized amount of over-diluted product is going to get you through another wash? So many women find ourselves doing exactly that with our time and energy. We water ourselves down until there’s barely […]

Filed Under: career, Energy, work Tagged With: balance, boundaries, break the martyr cycle, burnout, Busyness, Overwhelm, queen, Setting boundaries

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