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post

How to Create a Self-Care Plan and Why You Need One

October 23, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

What is self-care and why do you need it? By self-care, I mean purposely and actively taking time for yourself to do something that rejuvenates and energises you. Self-care is not an indulgence, it’s central to your wellbeing. I want to invite you to think about self-care differently and make it a priority in your […]

Filed Under: Energy

post

Why “Work-Life Balance” Isn’t the Solution for Women Today

October 16, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]

Filed Under: Energy, mindset, Uncategorized, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

post

How is wellness different from health?

October 9, 2024 By Joanna Martin

Woman smiling: how is wellness different from health
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]

Filed Under: Energy, mindset, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

post

Is this why you feel you have nothing to wear?

October 8, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]

Filed Under: Energy, happiness, Uncategorized, Voices from Our Community, webinars

post

The Power of Clarity, Love, and Support in Business Growth

October 4, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]

Filed Under: Energy, happiness

post

How to Bring Gravitas to Crucial Conversations and Boost Your Confidence

September 27, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

How to Find Clarity When You’re Feeling Overwhelmed

September 20, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

Ten Lessons from Ten Years: What One of many Has Taught Me

September 11, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

Finding Clarity in a Confusing World

August 8, 2024 By Joanna Martin, Samantha McNeill

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

post

Redefining Success and Self-Care

August 1, 2024 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Is It Selfish to Put Yourself First? Why Women Feel Guilty for Having Needs. - May 15, 2026
  • How to make a good decision when you’re too tired to choose - May 7, 2026
  • How to develop your intuition - April 30, 2026

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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