Woman looking to create change
“Wow – you’re amazing!” Words to make you glow with pride…. Or shrink into a tiny ball of embarrassment? If accepting compliments makes you cringe a little (or a lot), you might be surprised to know you’re not alone. Over the years a few researchers have explored our reaction to compliments. Way back in 1990, […]
Isolation is defined as “the state of feeling alone and without friends or help.” If that’s a feeling you’ve had even a glimpse of lately, it’s important to take action to get the help you need. Whether lockdown’s taken its toll, you’ve thrown yourself into building a business and let your close friendships drop, or […]
Many of us are juggling even more than usual at the moment. And if you’re someone who achieves more before breakfast than most people do in a week, you probably have plenty of tried and tested tools in your belt when it comes to getting things done. But there are two reasons women find ourselves […]
Lately, I’ve been discovering along with lots of women in our community that right now, we’re not as fine as we often claim to be. Today I want to share some of the latest research that’s beginning to emerge about a new kind of burnout that’s showing up for women around the world – so […]
Have a quick think back over the past week. Did you enjoy some gorgeous relaxing time just for you? Connect with family and friends to open up about how you’re really doing? Feel supported by people around you handling the responsibilities that were too much for you to take care of? I’ll wait while you […]
Have you ever tried to make a big change in your life (maybe repeatedly), only to find that for some reason, it just won’t take? It might be a problem with the method. It might be that your goal needs revisiting. But often, it’s because you’re struggling with shame. If you’ve never thought about the […]
The easiest way to take control of your finances and move towards financial freedom is to spend less money. It’s really that simple! You might be thinking “Hang on, if I had financial freedom I would be able to buy whatever I wanted”. But what if you didn’t want to buy anything? Would you have […]
Anna’s knackered. It was a friend’s birthday last night, and even though she was exhausted after work she still found herself showing up at the restaurant at the agreed time. After all, it’s special to get together and celebrate and she knows her friend has had an especially tough year. But half way through the […]
Many of us experience coaching or mentoring as a one-on-one relationship. You might have had a coach to support you at a certain point in your career, or when you faced a particular challenge in your life. But the impact coaches have goes way beyond their individual clients. Here are 5 ways women’s coaches are […]
Hands up if you’ve ever been given some really good advice – and then promptly ignored it? Me too. One of the most powerful aspects of coaching is the way it allows us to arrive at our own decisions about our next steps. For me, that’s a key difference between a consultant and a coach […]
