Woman looking to create change
I know you are a gorgeous, unique and brilliant woman, but does the way you dress reflect that? In my experience, women who are on a personal growth journey often have a yearning to have a fabulous style but lack the know-how, ideas and confidence to make the up level. I see our clothes as […]
More women than ever before are making their money work harder by investing. A recent study found that in 2021, 67% of women had investments outside of retirement, in comparison with just 44% in 2018. That’s a huge increase in just a few years! Women are increasingly viewing their finances, not just in terms of […]
Resolutions, intentions, setting goals, your “word of the year”… a new calendar year is a potent time for imagining something different. What change do you want to see in your life in the coming 12 months? Whether it’s your job, your marriage, or the way you feel when you look in the mirror – you […]
Judgment, decisions, tolerance and acceptance. These are 4 ways we tend to “filter” our experience when it comes to our relationships. In some ways, they’re helpful. They can help us feel as though we’re in control, and that we can protect ourselves from being disappointed by other people. But they can also put massive limitations […]
3 years ago my daughter, then 14, ended up in psychiatric hospital after trying to take her life for the third time. It was the biggest crisis I had ever faced as a parent. I was terrified. And once I got to the hospital and realised all of her limbs were in place and she […]
In these days of digital training accessible at the touch of a button, learning new things is easy to do. But how can you make sure you turn theory into practice, and really begin to apply and integrate your new skills into your life? We’ve led thousands of women through our trainings, ranging from our […]
Is there someone in your life who’s trying (and failing) to make a big change? Maybe they know their relationship is over but can’t quite seem to end it for good. Or they want to take the leap and try a different career, but somehow, it’s never the right time to apply for anything else. […]
You know what you should be doing for your health, right? Eat properly, exercise frequently, be mindful, no caffeine, no dairy, no sugar… I think I’ve heard some version of the “shoulda, woulda, coulda” from almost every woman I know at some point. And I am very much including myself in that! How about you? […]
There are days when you wake at 4am. You don’t know what woke you up, but you’re cursing it. Now your brain has started ticking. Running through your to-do list, thinking about the things you didn’t get done yesterday, and everything you want to achieve today. You finally give up on trying to get back […]
This is a guest post by Laura Coleman. As the train pulls into Moorgate Station, my insides explode with anxiety. I bolt up to my feet, knocking into the knees of the person opposite me. I feel my cheeks flush with heat and a disorienting dizziness fills my head. I mumble incoherently under my breath, […]
