What is self-care and why do you need it? By self-care, I mean purposely and actively taking time for yourself to do something that rejuvenates and energises you. Self-care is not an indulgence, it’s central to your wellbeing. I want to invite you to think about self-care differently and make it a priority in your […]
Why “Work-Life Balance” Isn’t the Solution for Women Today
I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]
How is wellness different from health?
When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]
Is this why you feel you have nothing to wear?
Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]
The Power of Clarity, Love, and Support in Business Growth
In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]
How to Bring Gravitas to Crucial Conversations and Boost Your Confidence
When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]
How to Find Clarity When You’re Feeling Overwhelmed
We’ve all been there—feeling like we’re spinning a million plates in the air, running from one task to another, and barely able to catch our breath. Whether you’re running a business, leading a team, or juggling multiple projects, overwhelm can creep in fast and leave you feeling completely stuck. It’s that feeling when everything seems […]
Ten Lessons from Ten Years: What One of many Has Taught Me
This year marks a monumental milestone for us at One of many—ten years of community, transformation, and growth. As I stood at our 10th Anniversary Gala reflecting on this journey, I found myself in awe of how far we’ve come and the extraordinary women (and men!) who’ve been part of this adventure. I’ve learned so […]
What makes a meaningful career?
What makes a meaningful career? We all have good days and bad days – times when it feels like your tasks are flying off the to-do list, and others when it’s more like wading through treacle. But apart from the usual ups and downs, do you feel like your days are spent doing work that’s ultimately […]
Finding Clarity in a Confusing World
Clarity. We all want it. I now know how to get it. But curiously, at the age of 18, I had it in spades. I knew what was wrong with the world and what needed fixing. What was wrong with everyone else. And why I was right. Oh, the naivety of youth. Is it just […]
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