One of Many

Woman looking to create change

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Toxic Resilience: When coping becomes collapse in disguise

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Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

We praise resilience. We celebrate it, reward it, and wear it like a badge of honour. “She’s so strong.” “She always bounces back.” “She just gets on with it.” But what if what we call resilience… is actually collapse in disguise? What if our ability to keep coping has become the very thing that’s breaking […]

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Finding your momentum – one step at a time.

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

Have you ever had that feeling that there’s something you’re meant to be doing, but you just can’t quite get moving on it? Maybe it’s a creative project that’s been niggling at you. A shift in your work life you know is coming. Or just a sense that the way things are… isn’t quite it […]

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Why confidence isn’t the problem and what you really need instead

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

You don’t need to be more confident. You need to feel safe enough to be yourself. It’s a subtle distinction, but it changes everything. For decades, women have been told that confidence is the missing ingredient. That if we could just speak up more, take up space, and “own our brilliance”, we’d be fine. But […]

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You Can’t Pour From Empty (and You Were Never Meant To)

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

After eleven years living in the UK, I’ve just landed back in Australia with my family. Business continues as normal in ol’ Blighty, I’ll be back plenty, but family wise this is becoming home. But right now – the suitcases aren’t unpacked, the kids are jet-lagged, and my nervous system feels like it’s somewhere between […]

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Time management tools for women

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

The statistics speak for themselves. In 2024, according to the Mental Health Burnout Report, 93% of women said they felt high or extreme levels of pressure or stress in the past year. (That’s compared to 88% of men). So if you’re searching for the perfect time management tools for women with too much to do […]

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How to find more energy

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

Ask me how to find more energy so you can focus on the things that really matter to you, and the answer I give might surprise you. At One of many our Soft Power principle number one is “First, replenish your energy” – and as a doctor, you might expect me to advocate eight hours […]

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Emotional Hygiene: The daily practice that keeps you clear, clean and calm

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

In today’s world, where there’s always something demanding our attention, it’s easy to forget one simple truth – our emotions need care, just like our body does. I call this emotional hygiene. Think of it as your daily emotional shower. Just as you wouldn’t go days without brushing your teeth (I hope!) emotional hygiene is […]

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The mental load isn’t invisible. It’s just ignored.

By ,

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

You know that feeling. You’ve remembered the birthdays. Filled in the school forms. Ordered the client gifts. Packed the PE kit. You’ve managed the calendar, the meals, the mood in the room – sometimes with a kind smile, sometimes with gritted teeth. And still, the feedback comes in: “You’re so organised.” “You’re amazing.” “Honestly, I […]

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3 reasons women put our health last

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

You know that feeling. You’ve remembered the birthdays. Filled in the school forms. Ordered the client gifts. Packed the PE kit. You’ve managed the calendar, the meals, the mood in the room – sometimes with a kind smile, sometimes with gritted teeth. And still, the feedback comes in: “You’re so organised.” “You’re amazing.” “Honestly, I […]

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When you can’t express emotions easily

By

Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)

If you’re someone everyone relies on, you probably know what it’s like to keep your emotions in check. Team blowing up and a big deadline to meet? Time to smooth things over and play the diplomat. Partner furious that you’re working through the weekend yet again? Swallow your frustration and reassure them you’re not going […]