Woman looking to create change
To understand how to boost your team’s wellbeing, you’ve got to start with you. You probably know that already, right? When you show up for work feeling angry, sluggish or fed up, you see the impact on those around you pretty fast. Not to mention the arguments that blow up with your partner when you’ve […]
Have you ever tried to make a big change in your life (maybe repeatedly), only to find that for some reason, it just won’t take? It might be a problem with the method. It might be that your goal needs revisiting. But often, it’s because you’re struggling with shame. If you’ve never thought about the […]
“I just can’t do it!” I told Greg over breakfast. “They’re all so good! How can I possibly choose just one?”. “Well… do you have to?” I sighed. “I guess not. I mean, I am the boss.” I hate breaking my promises. Even writing this makes me feel uncomfortable. What are you thinking about me? […]
The easiest way to take control of your finances and move towards financial freedom is to spend less money. It’s really that simple! You might be thinking “Hang on, if I had financial freedom I would be able to buy whatever I wanted”. But what if you didn’t want to buy anything? Would you have […]
Anna’s knackered. It was a friend’s birthday last night, and even though she was exhausted after work she still found herself showing up at the restaurant at the agreed time. After all, it’s special to get together and celebrate and she knows her friend has had an especially tough year. But half way through the […]
Many of us experience coaching or mentoring as a one-on-one relationship. You might have had a coach to support you at a certain point in your career, or when you faced a particular challenge in your life. But the impact coaches have goes way beyond their individual clients. Here are 5 ways women’s coaches are […]
Hands up if you’ve ever been given some really good advice – and then promptly ignored it? Me too. One of the most powerful aspects of coaching is the way it allows us to arrive at our own decisions about our next steps. For me, that’s a key difference between a consultant and a coach […]
I remember getting off the phone from a client. She’d had ME in the past. You know – that thing that most doctors don’t understand. That thing where they tell you “Just slow down”. But she’s a small business owner. And she wants to be a successful one at that. She told me “I’m exhausted […]
How often has this happened to you? You’re in your successful woman, save-the-world, I-can-do-it-all mode at work. And when you come home, with no chance to shift your energy, you end up running your dinner and evening like it’s another quarterly meeting. No sooner has your partner shared a frustration with their day than you’ve […]
If you’ve ever decided to make a significant change in your life, you’ve experienced it. The sudden, seemingly random challenges that crop up about three months in. What happens when life stops you in your tracks? Here’s one way I’ve found to get past a big challenge. I’ve seen it happen over and over again […]
