The most important question to ask yourself if you want to create change might not be what you think. Most of us focus on what it is we want to DO. But there’s a shift that needs to happen before we take any kind of action. One that makes all the difference to how effective […]
How to make a fresh start
At the end of the year, decade, or even the week, we have an opportunity to draw a line under what has and hasn’t happened. We draw a line under what was before… and get ready for what’s about to come. Trouble is, most of us aren’t actually clear on how to make a fresh […]
The most important question to ask yourself
My local café is playing back to back classics from 25 years ago. These were the tunes that accompanied me around my first GAP year tour around Europe. Green Day, The Beautiful South, Sinead O’Connor… What are the tunes which take you back? What song, when you hear it on the radio, transports you through […]
The truth about manifestation: money, mindset and miracles
When it comes to money – making it, managing it and multiplying it – there are an awful lot of myths and misconceptions out there. From the “just roll up your sleeves and make more of it” school of thought to the “visualise and believe and miracles will happen” one, it can be hard to […]
3 Lessons for creating success without burnout… from an unlikely role model
When you’re used to living life in “Superwoman” mode, it can be hard to stop – even when you know it’s time you learned to create success without burnout. And frankly, it’s frustrating! Logically, we know that rushing through life, running on fumes, barely making time to deal with our basic bodily functions (gone all […]
5 ways you’re sabotaging women (and how to stop)
The burnout epidemic. A chronic lack of diversity in senior roles. The rise in stress, anxiety and depression. Together, they paint a clear picture. Our current ways of working are failing women. But if we want to be part of turning things around, it’s not enough to point fingers at “The System”. Creating meaningful change […]
How to help someone who can’t make a decision
We’re all facing information overload these days. Trouble is, that information – whether it comes as emails, texts, tasks or questions – all to often demands action. Is it any wonder so many of us feel like we can’t make a decision? Big or small, profound or banal, our days are a series of choices. […]
How to turn criticism into confidence
When you’re on the receiving end of criticism, it’s easy to slip into reactive mode. Often, the words which hurt most have deep roots. Perhaps when you were growing up being “selfish” was the worst possible insult in your family. Or a teacher describing your work as “sloppy” has left you with a tendency to […]
When there’s too much to do, dance!
It’s the end of a tough day. Things are always busy – but right now, it feels as though I’m in the centre of a tornado. The team’s almost doubled in size over the past months; we’re launching new events, fine-tuning (OK, creating…) systems and building projects. And the rest of life doesn’t stop, right? […]
Can you be independent and still have a fulfilling relationship?
Can you be independent, strong – and have a deeply fulfilling relationship? Whether you have a partner or not right now, take a moment to consider your instinctive response to that question. It can reveal an awful lot, not only about our intimate connections but our experience in other areas of life too. Often, when […]
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