When you’re used to living life in “Superwoman” mode, it can be hard to stop – even when you know it’s time you learned to create success without burnout. And frankly, it’s frustrating! Logically, we know that rushing through life, running on fumes, barely making time to deal with our basic bodily functions (gone all […]
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Guest post: 5 reasons women are still taking a back seat in their own careers
Women in the workplace. We’re fierce. We’re doing great things. Our mothers and several generations of ancestors fought hard for us to have a seat at the table. I’m 41. I’m of the generation that was told we could do anything we set our minds to. That the glass ceiling was no longer relevant for […]
How to delegate to empower others
Delegation is a vital tool for any leader. After all, there’s simply no way we can do every task that crosses our plate. But delegating well requires more than simply firing off an email or setting a task for a colleague. When you know how to delegate to empower others it doesn’t just free up […]
How to Step Out of Superwoman and into Your Soft Power
In a world where women are often expected to handle everything, many of us find ourselves stuck in “Superwoman.” It’s that urge to be everything to everyone—to work hard, take on every responsibility, and put ourselves last. Yet, there’s an alternative approach, one that lets us lead, live, and support others without losing ourselves in […]
5 ways you’re sabotaging women (and how to stop)
The burnout epidemic. A chronic lack of diversity in senior roles. The rise in stress, anxiety and depression. Together, they paint a clear picture. Our current ways of working are failing women. But if we want to be part of turning things around, it’s not enough to point fingers at “The System”. Creating meaningful change […]
How to help someone who can’t make a decision
We’re all facing information overload these days. Trouble is, that information – whether it comes as emails, texts, tasks or questions – all to often demands action. Is it any wonder so many of us feel like we can’t make a decision? Big or small, profound or banal, our days are a series of choices. […]
How to turn criticism into confidence
When you’re on the receiving end of criticism, it’s easy to slip into reactive mode. Often, the words which hurt most have deep roots. Perhaps when you were growing up being “selfish” was the worst possible insult in your family. Or a teacher describing your work as “sloppy” has left you with a tendency to […]
Can you be independent and still have a fulfilling relationship?
Can you be independent, strong – and have a deeply fulfilling relationship? Whether you have a partner or not right now, take a moment to consider your instinctive response to that question. It can reveal an awful lot, not only about our intimate connections but our experience in other areas of life too. Often, when […]
Guest post: How to cope with bereavement
This is a guest post by Debbie Neiteler, One of many coach and Certified Grief Guide. If you’ve lost someone close to you, however long ago it was, you’ll know the indescribably impact bereavement has on your life. Two of the strongest threads that bind us together as human beings are the fear of dying […]
Why self care is a priority for leaders
For leaders who are serious about having the impact they want to on the world, self care is a priority that’s not to be ignored. I don’t just mean leaders in the ‘traditional’ sense – CEOs, politicians, founders. If you want to set a great example to your kids; be a force for change in […]
How to create change without burning out
When it comes to creating change, collaboration is Queen. Try to do everything yourself and you’ll burnout faster than you can say “who needs weekends off anyway?” And yet, when working with others has been a painful experience in the past, it’s understandable that it can be tempting to avoid conflict and shoulder the load […]
How to talk about money
Are you comfortable talking about finances with the people in your life? Or would you rather share sex tips in a team meeting than another blow-up with your partner about long term savings plans? If you’re not sure how to talk about money in a way that feels constructive, empowering and productive, read on. I’m […]
Your personality type and leadership: a new perspective
If you’re curious about what makes you tick there are a whole host of different tests and profiles out there, each of which can bring their own insight. The Women’s PowerTypes offer a fresh perspective, that’s designed specifically to enhance and enlighten women in leadership roles of any kind. If you’re a woman who’s interested […]
Women’s leadership with impact: Are you making this mistake?
Many of us get the wrong end of the stick when it comes to creating women’s leadership with impact. Whether you want to be moving your organisation forward; making waves with your business; or stepping up as a really powerful role model for your kids, the mistake is the same: So often we start with […]
Guest blog: What menopause means
“Menopause is an opportunity”. Let’s be honest, if you ask most people what menopause means, you won’t often hear that said! For those of you in menopause right now, you may either be scratching your head wondering what I am on… or throwing epithets of rage at me. Bear with me! What menopause means: a […]
What a toddler can teach you about how to manage anger
If you’ve spent any time with a strong-willed young lady lately, you’ll know how utterly uninhibited toddlers can be when it comes to managing anger. My two year old daughter has no qualms when it comes to letting me know EXACTLY what she wants – and doesn’t want! – right now, with no holds barred. […]
Can I coach others if I’ve had a difficult past?
Some of the really common questions I hear from women thinking about becoming a coach start with “Can I really coach others if I’ve…” … experienced mental health challenges? …made an error of judgment in the past? … been through a relationship breakdown – and things are still messy? … failed in some way? It’s […]
One of many Voices: Valerie Schlegel Stettler
As a former stockbroker and self described “modern witch”, Valerie Schlegel Stettler is a living example of the many different facets women leaders can embody. Today, the One of many Certified Trainer and in-house coach shares her journey to authentic leadership on her own terms, as well giving us a peek into her daily routine… […]
How to get back on track
Is it time to reconnect with yourself and what motivates you? Maybe you’re returning from a gorgeous unplugged holiday, passing a milestone like a birthday or preparing for a new phase after retirement, redundancy or maternity leave. Or it might be a more subtle nudge – a sense that life’s starting to feel a little […]
Guest post: What anxiety really feels like
Standing on the tube platform at South Kensington, a feeling of overwhelm came over me. I felt hot, light headed, wobbly on my feet, but unable to move – as though my feet were welded to the floor. I could see and hear everybody around me, but they were moving in slow motion. It came […]