How to turn criticism into confidence
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FROM wZ1e8_options 
WHERE option_name = 'optimizepress_mailchimp_api_key' 
LIMIT 1
0.0808
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_maropost_acount_id' 
LIMIT 1
0.0491
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_maropost_auth_token' 
LIMIT 1
0.1030
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_officeautopilot_app_id' 
LIMIT 1
0.0508
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_officeautopilot_api_key' 
LIMIT 1
0.0730
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_ontraport_app_id' 
LIMIT 1
0.0451
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_ontraport_api_key' 
LIMIT 1
0.0720
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_sendlane_api_key' 
LIMIT 1
0.0410
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_sendlane_hash_key' 
LIMIT 1
0.0370
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_sendlane_api_url' 
LIMIT 1
0.0889
SELECT t.*, tt.* 
FROM wZ1e8_terms AS t 
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('post_tag') 
AND t.slug IN ('bulk-seo-exclude')
0.0572
SELECT t.*, tt.* 
FROM wZ1e8_terms AS t 
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('post_tag') 
AND t.slug = 'bulk-seo-exclude' 
LIMIT 1
0.0889
SELECT wZ1e8_posts.ID 
FROM wZ1e8_posts LEFT JOIN wZ1e8_term_relationships ON (wZ1e8_posts.ID = wZ1e8_term_relationships.object_id) 
WHERE 1=1 
AND ( wZ1e8_term_relationships.term_taxonomy_id IN (304) ) 
AND wZ1e8_posts.post_type IN ('post', 'page', 'attachment', 'calendar', 'odras_myshortcodes') 
AND ((wZ1e8_posts.post_status = 'publish')) 
GROUP BY wZ1e8_posts.ID 
ORDER BY wZ1e8_posts.post_date DESC
8.2030
SELECT DISTINCT(label) 
FROM wZ1e8_wp_rp_tags 
WHERE post_id=15861 
ORDER BY weight desc;
0.1030
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'crazy_egg_tracking_script' 
LIMIT 1
0.0761
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'optimizepress_typography' 
LIMIT 1
0.0892
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'sio_me_data' 
LIMIT 1
0.0539
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'sio_audience_status' 
LIMIT 1
0.7429
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_use_popout_widget" OR `meta_key` LIKE "\_searchie\_use\_popout\_widget|%" ) 
ORDER BY `meta_key` ASC
10.8290
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM `wZ1e8_postmeta` 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_use_popout_widget" OR `meta_key` = "_searchie_widget_embed_popout_hash" OR `meta_key` = "_searchie_widget_embed_popout_type" OR `meta_key` = "_searchie_widget_embed_popout_leftside" OR `meta_key` = "_searchie_widget_embed_popout_custombutton" OR `meta_key` = "_searchie_widget_embed_popout_custom_button_obj" OR `meta_key` = "_searchie_widget_embed_popout_button_position" )
0.4649
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_widget_embed_popout_type" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_type|%" ) 
ORDER BY `meta_key` ASC
0.7610
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_widget_embed_popout_leftside" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_leftside|%" ) 
ORDER BY `meta_key` ASC
0.4950
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_widget_embed_popout_custombutton" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_custombutton|%" ) 
ORDER BY `meta_key` ASC
0.5691
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_widget_embed_popout_hash" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_hash|%" ) 
ORDER BY `meta_key` ASC
0.7899
SELECT `meta_key` AS `key`, `meta_value` AS `value` 
FROM wZ1e8_postmeta 
WHERE `post_id` = 15861 
AND ( `meta_key` = "_searchie_widget_embed_popout_button_position" OR `meta_key` LIKE "\_searchie\_widget\_embed\_popout\_button\_position|%" ) 
ORDER BY `meta_key` ASC
0.1140
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 8475 
LIMIT 1
0.0842
SELECT tr.object_id 
FROM wZ1e8_term_relationships AS tr 
INNER JOIN wZ1e8_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('nav_menu') 
AND tt.term_id IN ('2') 
ORDER BY tr.object_id ASC
0.0770
SELECT wZ1e8_posts.* 
FROM wZ1e8_posts 
WHERE 1=1 
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543) 
AND wZ1e8_posts.post_type = 'nav_menu_item' 
AND ((wZ1e8_posts.post_status = 'publish')) 
ORDER BY wZ1e8_posts.menu_order ASC
0.0980
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (5726,7790,5747,19,7791,5727,7789,19543,5748) 
ORDER BY meta_id ASC
0.1020
SELECT wZ1e8_posts.* 
FROM wZ1e8_posts 
WHERE 1=1 
AND wZ1e8_posts.ID IN (5679,5737,11,5690,5730) 
AND wZ1e8_posts.post_type = 'page' 
AND ((wZ1e8_posts.post_status = 'publish')) 
ORDER BY wZ1e8_posts.post_date DESC
2.8610
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (5737,5730,5679,5690,11) 
ORDER BY meta_id ASC
0.1149
SELECT wZ1e8_posts.* 
FROM wZ1e8_posts 
WHERE 1=1 
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543) 
AND wZ1e8_posts.post_type = 'nav_menu_item' 
AND ((wZ1e8_posts.post_status = 'publish')) 
ORDER BY wZ1e8_posts.menu_order ASC
0.1140
SELECT wZ1e8_posts.* 
FROM wZ1e8_posts 
WHERE 1=1 
AND wZ1e8_posts.ID IN (19,5726,5727,5747,5748,7789,7790,7791,19543) 
AND wZ1e8_posts.post_type = 'nav_menu_item' 
AND ((wZ1e8_posts.post_status = 'publish')) 
ORDER BY wZ1e8_posts.menu_order ASC
0.4380
SELECT label 
FROM wZ1e8_wp_rp_tags 
WHERE post_id=15861;
0.0870
SELECT count(post_id) from (SELECT post_id 
FROM wZ1e8_wp_rp_tags group by post_id) t;
89.6409
SELECT target.post_id, sum(target.weight * log(332 / least(332, freqs.freq))) as score 
FROM wZ1e8_wp_rp_tags as target, (SELECT label, count(1) as freq 
FROM wZ1e8_wp_rp_tags 
WHERE label IN ('P_coaching', 'P_confidence', 'P_women leaders', 'C_happiness', 'C_mindset', 'C_power', 'A_women', 'A_coach', 'A_inspir', 'A_famili', 'A_teacher', 'A_tool', 'A_lose', 'A_empow', 'A_articl', 'A_a', 'A_power', 'A_prompt', 'A_forum', 'A_work', 'A_show') 
GROUP BY label ) as freqs 
WHERE target.post_id NOT IN ('15861') 
AND target.label=freqs.label 
AND target.label IN ('P_coaching', 'P_confidence', 'P_women leaders', 'C_happiness', 'C_mindset', 'C_power', 'A_women', 'A_coach', 'A_inspir', 'A_famili', 'A_teacher', 'A_tool', 'A_lose', 'A_empow', 'A_articl', 'A_a', 'A_power', 'A_prompt', 'A_forum', 'A_work', 'A_show') 
GROUP BY target.post_id 
ORDER BY score desc, target.post_id desc 
LIMIT 12;
1.8630
SELECT t.*, tt.* 
FROM wZ1e8_terms AS t 
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('post_tag') 
AND tr.object_id IN (15861) 
ORDER BY t.name ASC
0.2208
SELECT term_id, meta_key, meta_value 
FROM wZ1e8_termmeta 
WHERE term_id IN (265,183,131) 
ORDER BY meta_id ASC
32.2611
SELECT p.ID, p.post_title, p.post_content,p.post_excerpt, p.post_date, p.comment_count, count(t_r.object_id) as cnt 
FROM wZ1e8_term_taxonomy t_t, wZ1e8_term_relationships t_r, wZ1e8_posts p 
WHERE t_t.taxonomy ='post_tag' 
AND t_t.term_taxonomy_id = t_r.term_taxonomy_id 
AND t_r.object_id = p.ID 
AND (t_t.term_id IN ('265', '183', '131')) 
AND p.ID NOT IN (15861) 
AND p.post_status = 'publish' 
AND p.post_type = 'post' 
AND p.post_date_gmt < '2020-09-30 04:03:57' 
GROUP BY t_r.object_id 
ORDER BY cnt DESC, p.post_date_gmt DESC 
LIMIT 6;
0.2902
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 12354 
LIMIT 1
6.1860
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (12354) 
ORDER BY meta_id ASC
1.9701
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 12355 
LIMIT 1
1.0860
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (12355) 
ORDER BY meta_id ASC
0.2589
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 16572 
LIMIT 1
12.5151
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (16572) 
ORDER BY meta_id ASC
1.2510
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 16574 
LIMIT 1
1.9281
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (16574) 
ORDER BY meta_id ASC
0.2711
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 16066 
LIMIT 1
8.3911
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (16066) 
ORDER BY meta_id ASC
1.3568
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 16073 
LIMIT 1
0.2258
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (16073) 
ORDER BY meta_id ASC
0.1919
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 15923 
LIMIT 1
15.5180
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (15923) 
ORDER BY meta_id ASC
0.0851
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 15924 
LIMIT 1
0.0429
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (15924) 
ORDER BY meta_id ASC
0.2711
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 15042 
LIMIT 1
8.3101
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (15042) 
ORDER BY meta_id ASC
0.3300
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 15059 
LIMIT 1
0.2899
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (15059) 
ORDER BY meta_id ASC
0.2182
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 14948 
LIMIT 1
4.4880
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (14948) 
ORDER BY meta_id ASC
0.8638
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 14949 
LIMIT 1
0.2100
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (14949) 
ORDER BY meta_id ASC
0.0558
SELECT SQL_CALC_FOUND_ROWS wZ1e8_posts.ID 
FROM wZ1e8_posts 
WHERE 1=1 
AND wZ1e8_posts.post_author IN (5284) 
AND wZ1e8_posts.post_type = 'post' 
AND (wZ1e8_posts.post_status = 'publish' OR wZ1e8_posts.post_status = 'op_preview') 
ORDER BY wZ1e8_posts.post_date DESC 
LIMIT 0, 3
0.0601
SELECT FOUND_ROWS()
0.0679
SELECT wZ1e8_posts.* 
FROM wZ1e8_posts 
WHERE ID IN (19690,19430,19405)
0.0532
SELECT t.*, tt.*, tr.object_id 
FROM wZ1e8_terms AS t 
INNER JOIN wZ1e8_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wZ1e8_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') 
AND tr.object_id IN (19405, 19430, 19690) 
ORDER BY t.name ASC
0.0479
SELECT term_id, meta_key, meta_value 
FROM wZ1e8_termmeta 
WHERE term_id IN (122) 
ORDER BY meta_id ASC
0.0379
SELECT term_id, meta_key, meta_value 
FROM wZ1e8_termmeta 
WHERE term_id IN (164) 
ORDER BY meta_id ASC
0.0391
SELECT term_id, meta_key, meta_value 
FROM wZ1e8_termmeta 
WHERE term_id IN (1) 
ORDER BY meta_id ASC
0.0651
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (19405,19430,19690) 
ORDER BY meta_id ASC
0.0579
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'simple-calendar_settings_calendars' 
LIMIT 1
0.0651
SELECT * 
FROM wZ1e8_posts 
WHERE ID = 17243 
LIMIT 1
0.0420
SELECT post_id, meta_key, meta_value 
FROM wZ1e8_postmeta 
WHERE post_id IN (17243) 
ORDER BY meta_id ASC
8.4901
SELECT SQL_CALC_FOUND_ROWS wZ1e8_comments.comment_ID 
FROM wZ1e8_comments 
WHERE ( comment_approved = '1' ) 
AND comment_post_ID = 15861 
AND comment_parent = 0 
ORDER BY wZ1e8_comments.comment_date_gmt ASC, wZ1e8_comments.comment_ID ASC
0.1111
SELECT option_value 
FROM wZ1e8_options 
WHERE option_name = 'advanced-ads-pro' 
LIMIT 1
Templates
[0] => themes/genesis/lib/init.php
[1] => themes/genesis/lib/functions/requirements.php
[2] => themes/genesis/lib/classes/class-genesis-requirements-views.php
[3] => themes/genesis/config/requirements.php
[4] => themes/genesis/lib/vendor/traduttore.php
[5] => themes/genesis/lib/framework.php
[6] => themes/genesis/lib/functions/version.php
[7] => themes/genesis/lib/functions/upgrade.php
[8] => themes/genesis/lib/functions/compat.php
[9] => themes/genesis/lib/functions/general.php
[10] => themes/genesis/lib/functions/options.php
[11] => themes/genesis/lib/functions/image.php
[12] => themes/genesis/lib/functions/markup.php
[13] => themes/genesis/lib/functions/breadcrumb.php
[14] => themes/genesis/lib/functions/menu.php
[15] => themes/genesis/lib/functions/layout.php
[16] => themes/genesis/lib/functions/formatting.php
[17] => themes/genesis/lib/functions/seo.php
[18] => themes/genesis/lib/functions/open-graph.php
[19] => themes/genesis/lib/functions/widgetize.php
[20] => themes/genesis/lib/functions/feed.php
[21] => themes/genesis/lib/functions/toolbar.php
[22] => themes/genesis/lib/functions/head.php
[23] => themes/genesis/lib/functions/post-meta.php
[24] => themes/genesis/lib/functions/rest.php
[25] => themes/genesis/lib/functions/deprecated.php
[26] => themes/genesis/lib/shortcodes/post.php
[27] => themes/genesis/lib/shortcodes/footer.php
[28] => themes/genesis/lib/structure/header.php
[29] => themes/genesis/lib/structure/footer.php
[30] => themes/genesis/lib/structure/menu.php
[31] => themes/genesis/lib/structure/layout.php
[32] => themes/genesis/lib/structure/post.php
[33] => themes/genesis/lib/structure/loops.php
[34] => themes/genesis/lib/structure/comments.php
[35] => themes/genesis/lib/structure/sidebar.php
[36] => themes/genesis/lib/structure/archive.php
[37] => themes/genesis/lib/admin/term-meta.php
[38] => themes/genesis/lib/admin/user-meta.php
[39] => themes/genesis/lib/js/load-scripts.php
[40] => themes/genesis/lib/classes/class-genesis-script-loader.php
[41] => themes/genesis/lib/css/load-styles.php
[42] => themes/genesis/lib/widgets/widgets.php
[43] => themes/genesis/lib/widgets/user-profile-widget.php
[44] => themes/genesis/lib/widgets/featured-post-widget.php
[45] => themes/genesis/lib/widgets/featured-page-widget.php
[46] => themes/genesis/config/layouts.php
[47] => themes/dynamik-gen/lib/init.php
[48] => themes/dynamik-gen/lib/functions/dynamik-file-paths.php
[49] => themes/dynamik-gen/lib/functions/dynamik-options.php
[50] => themes/dynamik-gen/lib/functions/dynamik-add-styles.php
[51] => themes/dynamik-gen/lib/functions/dynamik-functions.php
[52] => themes/dynamik-gen/lib/functions/dynamik-navbars.php
[53] => themes/dynamik-gen/lib/functions/dynamik-fonts.php
[54] => themes/dynamik-gen/lib/functions/dynamik-ez-functions.php
[55] => themes/genesis/lib/classes/class-genesis-seo-document-title-parts.php
[56] => themes/genesis/single.php
[57] => themes/genesis/header.php
[58] => themes/genesis/comments.php
[59] => themes/genesis/footer.php
Globals
$_GET = array (
  'viewable' => '',
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/blog/how-to-turn-criticism-into-confidence/',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'X3QDrMPTmB-4Xib4RVhQdQAAAAU',
  'HTTPS' => 'on',
  'PHPHANDLER' => '/usr/local/php73/bin/php',
  'HTTP_HOST' => 'oneofmany.co.uk',
  'HTTP_X_REAL_IP' => '3.235.105.97',
  'HTTP_X_FORWARDED_PROTO' => 'https',
  'HTTP_ACCEPT_ENCODING' => 'gzip',
  'HTTP_CONNECTION' => 'close',
  'HTTP_CF_IPCOUNTRY' => 'US',
  'HTTP_CF_RAY' => '5dab0e8e4808cee8-IAD',
  'HTTP_CF_VISITOR' => '{\\"scheme\\":\\"https\\"}',
  'HTTP_USER_AGENT' => 'CCBot/2.0 (https://commoncrawl.org/faq/)',
  'HTTP_ACCEPT' => 'text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8',
  'HTTP_ACCEPT_LANGUAGE' => 'en-US,en;q=0.5',
  'HTTP_CF_REQUEST_ID' => '057ec76cee0000cee836ab3200000001',
  'HTTP_CF_CONNECTING_IP' => '3.235.105.97',
  'HTTP_CDN_LOOP' => 'cloudflare',
  'SERVER_NAME' => 'oneofmany.co.uk',
  'SERVER_ADDR' => '35.214.60.71',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.235.105.97',
  'DOCUMENT_ROOT' => '/home/joannam7/public_html/oneofmany.co.uk',
  'SERVER_ADMIN' => '[email protected]',
  'SCRIPT_FILENAME' => '/home/joannam7/public_html/oneofmany.co.uk/index.php',
  'REMOTE_PORT' => '44346',
  'REDIRECT_URL' => '/blog/how-to-turn-criticism-into-confidence/',
  'GATEWAY_INTERFACE' => 'CGI/1.1',
  'SERVER_PROTOCOL' => 'HTTP/1.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1601438636.2254641056060791015625,
  'REQUEST_TIME' => 1601438636,
);

Close