I truly believe we could change the world if we all just listened better. Deeply. With reverence. To the humanity, challenges, hopes and dreams of those around us. Yes we need action too. But in order to take right action we need to deeply listen. In this extract from a recent workshop, I teach our […]
One of many® ideas
That just might change your world.
Navigating your financial wellness: 4 nervous system techniques
As we step into a new year, contemplating our financial goals for 2024 becomes a common theme. In a world often dominated by status-driven expectations and relentless consumerism encouraging us to indulge, and with a lingering cultural paradigm that investing is primarily a man’s domain, managing our finances can become a complex and emotionally charged […]
What is peace really?
In the midst of the turmoil that plagues the world, it’s hard not to feel the weight of the atrocities unfolding in the Middle East and beyond. The ongoing conflicts in the region, coupled with unrest in various corners of the globe, have stirred a whirlwind of emotions—fear, anger, hatred, guilt, and shame. It’s all […]
Excerpt from Jo’s upcoming book ‘The Superwoman Myth”
I’m going to make a broad sweeping statement which I have no way of backing up, but which feels true for me. And when I share this with other women, it seems to resonate deeply for them too. I believe women have been sold a lie. That lie is this: in order to be of […]
The indescribable power of grace
I don’t normally talk about matters of a spiritual nature as part of my work with One of many, lest I be judged too woo woo, and not taken seriously in the work I do. But I’m taking a risk this week, as it feels important. I am feeling deeply blessed. Not in the social […]
The Busy-ness Badge of Honour: Why Being Busy Isn’t Always Productive
In our fast-paced society, being busy is often seen as a badge of honour. We wear our busy-ness like a medal, proud of how much we can accomplish in a day. But is being busy always productive? Today we’ll explore why the busy-ness badge of honour can be detrimental and how to shift our mindset […]
Impostor Syndrome
If you ever have that feeling that sooner or later someone is going to find out that you’re actually no good at whatever it is you’re doing, that you’re a total fraud…. or indeed you’ve not taken opportunities IN CASE someone finds out you’re a fraud… then chances are you’ve heard someone talk about Impostor […]
Why I’m sad on International Women’s Day
According to the UN, gender equality is still 300 years away. If you’d asked me 9 years ago when I launched One of Many whether I thought we’d see it in my lifetime, I would have told you no, but I hope in my children’s. But much has changed in these last years, and honestly […]
Warrioress vs. Superwoman
Many of us spend too much time in our Superwoman archetype. Burning the candle at both ends, pushing through and achieving no matter what. Whether it be promotions, perfect mothering, or punishing schedules… The cultural call to relentlessly perform and achieve is both compelling, and exhausting. If you’ve been in the community for a while, […]
Guest post: Hormone testing; is it the missing link for you?
If you’ve been suffering from symptoms of hormone imbalance (whether you’re pre, peri or post-menopause), hormone testing can often be the missing link in your journey back to full health. Doctors will often say that hormone testing is not worth doing, especially during peri-menopause. It’s too unreliable as hormones are often fluctuating throughout the month. And […]
The Surprise of Grief
Last Thursday evening, when we were putting the kids to bed, I snuggled in beside James to read him his bedtime story. Greg came into the room, without a smile and said, “cuddle down you two, I’ve got some news.” Puzzled, I thought to myself, what on earth? He shared with us the Queen had […]
When you feel responsible for everything
As a child, did you ever imagine how fun it would be when you could “make all the rules”? When to go to bed (never!)… What to have for dinner (icecream!)… Who to allow in your special secret club (no boys!). Unfortunately, along with growing up comes the dawning realization that “making all the rules” […]
How to lead a team through change
In turbulent times, powerful leadership is crucial. Perhaps you’re going through a big organizational restructure; have some near-impossible deadlines looming or are facing big changes in your family life. Today I want to share a slightly different approach to how to lead a team through change – which can prove hugely effective. The importance of […]
Are you already coaching?
A surprising number of women, whether or not they’re interested in pursuing coaching as a career, already use some fundamental coaching skills in their day to day lives – often without realising they’re doing it. Are you one of them? Today I’m going to share 3 ways to find out if you’re already coaching people […]
How to change your career without burning bridges
Knowing how to change your career without burning bridges is an invaluable skill these days. You might have been through a few iterations of your working life already. Or perhaps you’re experiencing for the first time the feeling that what’s next for you might look very different to what came before. Whatever the circumstances, here’s […]
How to stop worrying what people think
Do you find yourself worrying what people think of you? We’ve all been there – that sudden paralysis of panic when we think back to a conversation, an email or a message. “Did I come across as I meant to?” we ask ourselves, sweaty-palmed. “Did they think I was being weird/loud/arrogant/fake/stupid?” It can be tough […]
When to say no to your boss
You know you have to say no if you’re going to make progress on what you’re actually trying to achieve at work. But one of the most challenging times to uphold your boundaries can be when the request you’re declining comes from your boss, a client, or someone else in a position of authority. You […]
Time management tools for women
The statistics speak for themselves. In 2018, according to the UK’s biggest survey into stress and its impacts, 81% of women said they felt overwhelmed or unable to cope in the past year. (That’s compared to 67% of men). So if you’re searching for the perfect time management tools for women with too much to […]
How to turn a bad mood around in 4 steps
Have you ever had one of those days where everything’s going great – you’re rocking and rolling through your to-do list, staying on top of things, looking forward to your plans for the evening and then – BAM – out of the blue something happens that makes it all fall apart? It’s moments like that […]
How to handle your inner critic
Want to know how to handle your inner critic? Right now, many of us are hearing that nit-picking little voice more than ever. And the things she comes out with can be spiteful. “You’re a terrible mother. How could you have scheduled yourself to lead a training on the day of your daughter’s nursery visit? […]