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2 hidden blocks to women’s success

September 23, 2021 By Joanna Martin

woan whispering: 2 hidden blocks to women's success
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Many of us are juggling even more than usual at the moment. And if you’re someone who achieves more before breakfast than most people do in a week, you probably have plenty of tried and tested tools in your belt when it comes to getting things done. But there are two reasons women find ourselves […]

Filed Under: Energy, Leadership, mindset Tagged With: burnout, exhaustion, renew, success

post

4 signs of the new burnout

September 16, 2021 By Joanna Martin

4 signs of the new burnout
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Lately, I’ve been discovering along with lots of women in our community that right now, we’re not as fine as we often claim to be. Today I want to share some of the latest research that’s beginning to emerge about a new kind of burnout that’s showing up for women around the world – so […]

Filed Under: Energy, Power, vitality Tagged With: burnout, exhaustion, Leadership, renew, women

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How to make a good decision when you’re too tired to choose

September 9, 2021 By Joanna Martin

  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Often, one of the first signs we’re approaching exhaustion is that our “executive function” takes a hit. When you’re too tired to choose, even the smallest decisions feel like a lot. Let alone the big, life-altering ones.  You might find yourself flummoxed by what to have for breakfast. Or hitting a wall when it comes […]

Filed Under: Energy, Leadership, Power Tagged With: burnout, decision, exhaustion, fatigure, Queen PowerType

post

Breathing Underwater: stress about stress!

April 8, 2021 By Joanna Martin Leave a Comment

Woman awimming: How to breathe when you're feeling stress about stress
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Ever had one of those days when you feel like you’re drowning? When stress about stress seems to pile on, and you’re not sure how to find your way out? Everything we need to do in our busy lives gets overwhelming from time to time. All of a sudden we are sinking and we can’t […]

Filed Under: Energy, Leadership, work Tagged With: keep head above water, quick fix to stop stressing, stress about stress

post

The secret to rest: Dealing with a “Superwoman hangover”

January 1, 2021 By Joanna Martin

Woman laughing: Why pleasure is the secret to rest
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

When you’ve been drawing deeply on your energy reserves, and perhaps even slipped into Superwoman to achieve everything you need to, there comes a point when just “stopping” doesn’t really cut it. At times like these, knowing the secret to rest becomes an art in itself. And it’s one I want to share with you […]

Filed Under: Energy, happiness, vitality Tagged With: burnout, pleasure, replenish, rest, superwoman

post

2 needs that define 2020

October 9, 2020 By Susie Heath

needs that define 2020
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

All of us have needs in our lives. And in relationships, we learn to balance our needs with those of someone else  – so that we can feel we’re being supported, and be there for others in turn. Two specific needs have been deeply tested this year in particular. If you’re in a relationship, knowing […]

Filed Under: Energy, mindset, relationships Tagged With: behaviour, lockdown, needs, quarantine, relationships

post

Guest post: Being an introvert in an extrovert world

March 19, 2020 By Margaret Collins

Introvert in an extrovert world
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

What does it feel like to be an introvert in an extrovert world? It was the weekend before Christmas and I was getting ready to visit a neighbour who had invited me and other neighbours for drinks. I knew most of the people who might be at the gathering and would enjoy catching up with […]

Filed Under: Energy, fulfilment, happiness Tagged With: awareness, confidence, energy, fulfilment, money mindset

post

7 tiny ways to stop feeling tired all the time

March 4, 2020 By Joanna Martin

Woman looking tired - what to do if you're tired all the time
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

As an in-house coach one of the most common challenges I see in my clients is a lack of energy. Most are combining multiple priorities: building a business whilst still in corporate life, raising a family, taking care of elderly parents, and doing their best to try and outrun that pesky inner critic. Is it […]

Filed Under: Energy, vitality, work Tagged With: burnout, energy, health, vitality

post

How to live life on your own terms

February 20, 2020 By Joanna Martin

Woman holding arms out: How to live life on your own terms
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

One of the greatest privileges we have is to make choices. When it comes to knowing how to live life on your own terms, it’s so important that we take stock of the many freedoms we now have, compared to generations of women before us. That’s not to say it’s always easy. Today I want to […]

Filed Under: career, Energy, fulfilment Tagged With: coach cert, coaching, energy, freedom, fulfilment, gratitude, power, soft power

post

Is your relationship draining you?

February 13, 2020 By Susie Heath

Woman and man hugging. But is your relationship draining you?
  • About
  • Latest Posts
Joanna Martin
Joanna Martin
Founder at One of many
Dr. Joanna Martin is the Founder and award-winning CEO of One of many®, the women’s leadership and coaching organisation created to help women increase their impact - without burning out.

Learn more about how Joanna supports women leaders to maintain greater impact at https://joannamartin.com/.

Discover more about the One Woman Conference, the UK's best leadership event for women at https://onewomanconference.co.uk/.

Joanna Martin
Latest posts by Joanna Martin (see all)
  • Emotional Hygiene: The daily practice that keeps you clear, clean and calm - July 30, 2025
  • The most important question to ask yourself - July 29, 2025
  • The mental load isn’t invisible. It’s just ignored. - July 21, 2025

Is your relationship draining you? Today I want to explain the importance of energy in relationships – and give you some simple ways you can revitalize a relationship where things are starting to feel draining, frustrating or stale. First, let me explain what I mean by the “energy” of a relationship. Inside every human being […]

Filed Under: Energy, happiness, relationships, Uncategorized Tagged With: energy, energy management, love, relationships

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