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How is wellness different from health?

October 9, 2024 By Joanna Martin

Woman smiling: how is wellness different from health

When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]

Filed Under: Energy, mindset, vitality Tagged With: BePowerful, energy, health, mindset, motivation, vitality, wellbeing, wellness

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Is this why you feel you have nothing to wear?

October 8, 2024 By Joanna Martin

Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]

Filed Under: Energy, happiness, Uncategorized, Voices from Our Community, webinars

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The Power of Clarity, Love, and Support in Business Growth

October 4, 2024 By Joanna Martin

In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]

Filed Under: Energy, happiness

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How to Bring Gravitas to Crucial Conversations and Boost Your Confidence

September 27, 2024 By Joanna Martin

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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How to Find Clarity When You’re Feeling Overwhelmed

September 20, 2024 By Joanna Martin

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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Ten Lessons from Ten Years: What One of many Has Taught Me

September 11, 2024 By Joanna Martin

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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What makes a meaningful career?

August 23, 2024 By Joanna Martin

What makes a meaningful career? We all have good days and bad days – times when it feels like your tasks are flying off the to-do list, and others when it’s more like wading through treacle. But apart from the usual ups and downs, do you feel like your days are spent doing work that’s ultimately […]

Filed Under: career, fulfilment, work Tagged With: change, coaching, coaching cert, finding work you love, fulfilment, meaning, meaningful career, training

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Finding Clarity in a Confusing World

August 8, 2024 By Joanna Martin, Samantha McNeill

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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Redefining Success and Self-Care

August 1, 2024 By Joanna Martin

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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Burnout: An excerpt from Dr Joanna Martin’s upcoming book Superwoman: Escaping the Myth

July 11, 2024 By Joanna Martin

When was the last time you found yourself in a conversation that really mattered—where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]

Filed Under: Energy, happiness, mindset, Uncategorized Tagged With: awareness, balance, break the martyr cycle, burnout, energy management, Saying No, soft power

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