Here in the northern hemisphere we are in the middle of winter. As the days reach their shortest and the nights stretch out, it’s time for the PowerType of the Sorceress to come to the fore. And this leadership archetype is where the magic of the holiday season is there to be found. (Don’t worry […]
One of many® ideas
That just might change your world.
How journalling can help you survive the holidays
Journalling is one of the most powerful and underrated tools there is when it comes to creating the life you want. And at times of year when there’s lots going on, family stresses, or emotions coming up, it can help us in powerful ways. So today I want to outline how journalling can help you […]
How coaching is different from mentoring
The question came up just a couple of weeks ago in our One of many coaches group. One of our certified coaches had been approached by a colleague to provide some support – only, was it coaching they wanted, or mentoring? It got me reflecting on just how coaching is different from mentoring and why […]
How to stop feeling tired
Want to stop feeling tired? Maybe that’s a silly question. A lot of us get so used to ‘running on empty’ we barely register we’re exhausted any more. But having energy to do the things you want to isn’t a luxury. It’s essential if you’re going to have the impact you’re capable of. What’s more, […]
Is this stopping you getting your finances sorted?
Finances are quickly becoming a priority for lots of us these days. Whether you’re already noticing your budget’s squeezed more than usual, or just “get finances sorted” to the long list of things you really ought to make some time to think about it can be hard to know where to start. After all, there’s […]
3 ways to reset when you’re feeling wobbly
If you’re feeling wobbly, sense you’re tipping into overwhelm, or find yourself slipping into “reaction” mode, lots of us do one of two things. Either we pretend it’s not happening and go back into “I’m fine!” mode, or we decide it’s time to turn everything upside down. New relationship, new job, new hobby – the […]
How to Create a Self-Care Plan and Why You Need One
What is self-care and why do you need it? By self-care, I mean purposely and actively taking time for yourself to do something that rejuvenates and energises you. Self-care is not an indulgence, it’s central to your wellbeing. I want to invite you to think about self-care differently and make it a priority in your […]
Why “Work-Life Balance” Isn’t the Solution for Women Today
I often hear women talk about “work-life balance” as the golden key to having it all – the career, the family, the friendships, and some elusive concept of self-care. It’s an idea that seems so logical on the surface, but over years of working with incredible women, I’ve come to see the cracks in this […]
How is wellness different from health?
When it comes to taking care of yourself, making sure you’re in optimum health has got to be a priority for all of us. It’s fundamental, isn’t it – if we’re not physically doing OK, there’s no way we can perform at our best intellectually, emotionally, or spiritually. If you’re sick, injured or unwell, you’re […]
Is this why you feel you have nothing to wear?
Over time, most of us build up quite the collection of clothes. We buy pieces that catch our eye online or in the shops. We buy outfits for special occasions. We might have clothes that’ve been gifted by friends or loved ones (that you may not even like…). The trouble for many women is that […]
The Power of Clarity, Love, and Support in Business Growth
In the dynamic world of entrepreneurship, where success stories often celebrate courage under pressure, it’s crucial to challenge a cultural belief deeply ingrained in our minds. We’ve been conditioned to think that people are at their most courageous when the stakes are high, and the pressure is on. While it’s true that many of us […]
How to Bring Gravitas to Crucial Conversations and Boost Your Confidence
When was the last time you found yourself in a conversation that really mattered-where the stakes were high, and you knew you needed to show up fully? Maybe it was negotiating your salary, asking for a promotion, or standing up for yourself in a difficult situation. These moments can be daunting, but with the right […]
How to Find Clarity When You’re Feeling Overwhelmed
We’ve all been there-feeling like we’re spinning a million plates in the air, running from one task to another, and barely able to catch our breath. Whether you’re running a business, leading a team, or juggling multiple projects, overwhelm can creep in fast and leave you feeling completely stuck. It’s that feeling when everything seems […]
Ten Lessons from Ten Years: What One of many Has Taught Me
This year marks a monumental milestone for us at One of many-ten years of community, transformation, and growth. As I stood at our 10th Anniversary Gala reflecting on this journey, I found myself in awe of how far we’ve come and the extraordinary women (and men!) who’ve been part of this adventure. I’ve learned so […]
What makes a meaningful career?
What makes a meaningful career? We all have good days and bad days – times when it feels like your tasks are flying off the to-do list, and others when it’s more like wading through treacle. But apart from the usual ups and downs, do you feel like your days are spent doing work that’s ultimately […]
Finding Clarity in a Confusing World
Clarity. We all want it. I now know how to get it. But curiously, at the age of 18, I had it in spades. I knew what was wrong with the world and what needed fixing. What was wrong with everyone else. And why I was right. Oh, the naivety of youth. Is it just […]
Redefining Success and Self-Care
This is highly important, critical, and urgent. You are more than a resource. You cannot be expected to be indefatigable and constantly productive. Yet, this is the pressure that society puts on us-especially on women, who are more often expected to excel in multiple roles simultaneously (career, family, community, and more). This mindset is deeply […]
Embracing authentic leadership without burnout
The truth is: we need more women in leadership. And yet… the Superwoman myth often deters women from stepping into their leadership potential due to fear of burnout and unattainable expectations.But let’s redefine leadership for a second… It’s not about your title, who you have power over, or how big your salary is. Leadership can […]
The Importance of Building Community
The Superwoman myth promotes the idea of hyper-independence, but true strength lies in community and collaboration. In Superwoman: Escaping the Myth, I share stories and insights on the power of community support. Building a network of like-minded women can provide the encouragement and resources needed to thrive both personally and professionally. The Isolation of Superwoman […]
Burnout: An excerpt from Dr Joanna Martin’s upcoming book Superwoman: Escaping the Myth
Burnout. The dreaded word. It’s become a bit of a buzzword in leadership contexts, and for good reason. It is a pervasive and critical issue that does not discriminate, and yet research shows that women are particularly susceptible to burnout due to societal expectations and the dual burdens of career and family. We know that […]